Garlic is a great way to add bold taste to your cooking without extra calories or sodium. But did you know that garlic offers more than big flavor? It's such a common ingredient in so many dishes that it's easy to overlook its health benefits... Read more
The flavor of many foods can be enhanced without using calorie-laden sauces and gravies. Here are some great ways to use herbs to “spice up” your meals and bring out the natural flavors of your food. Don’t be afraid to experimen... Read more
What do you think of when you read the words "stir fry"? Chinese food? A wok? Chopsticks, perhaps?
While none of those ideas are inconsistent with stir-frying, this cooking technique actually extends well beyond Asian cuisine. Th... Read more
A unification of Japanese, Chinese and Mongolian traditions, known for its variety—particularly when it comes to condiments—Korean meals are generally grilled, stir-fried or stewed. Flavors vary among sweet, sour, s... Read more
An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.
Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n... Read more
Mmmmm...I love anything with garlic. My fav is green beans sauteed in a touch of oil (olive/sesame oil) , a little low sodium soy sauce, and with a LOT of fresh garlic. Can hardly wait for my garden to grow fresh green beans this summer.... Read more
Bland foods are not motivating and lead to more cravings. Adding salt isn't always the best. My fav zing-adding ingredients to cook with: curry powder, cumin, dill, ginger, garlic, lemon, sun-dried tomato, roasted red peppers, and sweet paprika. They... Read more
When the days are shorter and the nights are colder, who wants to waste precious time in the kitchen? Not me! Every minute counts, especially when we're all trying to stick with our resolutions to eat better, move more, and get healthier. To help my... Read more
Chicken is the go-to protein for a light and healthy meal, but when you announce that you're having grilled chicken breasts for dinner, does anyone applaud or yell "great, I can't wait"?What if you said you were having Grilled Chick... Read more
This was to die for ! SO EASY to make ! I am NOT a cook, so I had my aid do it for me, but after watching her do it step by step, I "THINK" I could do it if I "HAD TO" the next time,,,it was that easy ! And remember I can burn the house down boilin... Read more
Time for a review of another frozen meal. I hadn't tried this particular lean cuisine before, and I was a little concerned because of the Ginger Garlic sauce. It isn't my favorite combination of flavors, but it could work, so what the heck?
This en... Read more
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