Many of the same wholesome foods that you eat to help you glow from the inside-out can also be used externally, as shampoos, conditioners and hair masks. These vitamins, minerals, and oils that nourish your body also nourish your hair. Below you&rsqu... Read more
All of us are striving to cook in a way that's healthy and simple. Unfortunately, healthy and simple can sometimes add up to bland: A plain piece of broiled fish or baked chicken isn’t particularly exciting, right?
The remedy for the h... Read more
You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you... Read more
An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.
Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n... Read more
Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w... Read more
I use sweetner containing aspartame, I know I should probably do without, hower need my coffee sweet not to feel "too deprived" and what about coffee whitener.
I am fully aware of the contents of both, but can someone tell me if it will make a maj... Read more
I said no to tea and all naughty snacks... walked a lot and ignored the call of the cornish pasty that was tormenting me at the train station. Had weight watchers biscuit thingies instead :)... Read more
Broccoli, Cabbage, Celery, Carrots, Black Tea,Coffee, Green Tea ,Cabbage, Water, Jalapenos, Navy beans, White beans, Kidney beans, Lima beans, Grapefruit, Watermelon , Blueberries, Onion, Hot Chili, hot peppers,Cucumber, Apples & Berries, Cayenne Pep... Read more
There are a variety of tips to prevent viruses. When you do find yourself not feeling well, there are various cold and flu survival guides to help you cope which is good since this year the fear of the flu is at an all time high.We have long known th... Read more
What if there was a pill you could take daily to help prevent multiple diseases and health conditions? Not just minor issues like acne or stiff joints, but the big ones, too: cancer, Alzheimer’s, cardiovascular disease, diabetes. Not only would... Read more
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