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Ghee Roast Resources

Below are top resources on SparkPeople for Ghee Roast.

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Dining Out: Indian Cuisine

Characteristics: The menu usually features rich curries, creamy sauces, a variety of intense flavors, and many vegetarian dishes. Spices play an important role. Common Ingredients: Rice is a staple of many dishes. A variety of breads...  Read more

The Seeds of a Healthy Diet

My teenage daughter’s favorite grab 'n go breakfast consists of a few gulps of OJ, a toasted English muffin, and a handful of roasted sunflower kernels. “A perfect breakfast,” she states. Teenage translation: "I can sleep a...  Read more

The 22 Healthiest Fast Foods

Your fridge is stocked with fresh produce, lean meats and low fat dairy products, there’s a whole grain baguette in the bread box, and your pantry has been purged of tempting junk foods. Eating healthy at home is a breeze. But when you&rsq...  Read more

5 Savory Salad Ideas for Fall and Winter

During the hot summer months, we automatically add salads to our menu plans. A big bowl of crisp lettuce, cool cucumbers and sun-ripened tomatoes tossed lightly with an oil-and-vinegar dressing is always refreshing during the warmest time of the year...  Read more

What to Eat This Summer

No one wants to spend hours planning menus, making countless trips to the grocery store and slaving in the kitchen, only to endure dull and tasteless food. If you want to eat healthy, home-cooked meals without all the fuss, try a seasonal pantry make...  Read more

I just had 1/2 roasted cut up chicken breast, carr
Updated 4/9/2015 3:08:36 PM

I just had 1/2 roasted cut up chicken breast, carrot match sticks, and a touch of feta cheese mixed together and warmed up in a bowl. Yummy. What a nice protein snack!...  Read more

I had roasted pork tenderloin and cheesy mashed ca
Updated

I had roasted pork tenderloin and cheesy mashed cauliflower. It was delicious!...  Read more

I really like roasted Brussels sprouts. A little o
Updated

I really like roasted Brussels sprouts. A little olive oil (or butter), some garlic, salt and pepper, oven at 350 for 15-20 minutes. Spinach is good as a salad base or just sauteed with spices....  Read more

Switch salt to Sea Salt, butter to Ghee (clarified
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Switch salt to Sea Salt, butter to Ghee (clarified butter), and start adding in weights/ resistance training with your cardio. Increase water intake. Irritability may come from killing off bad bacteria in GI tract. Hang in there!...  Read more

Pork roast with apples, onions, sweet potatoes, br
Updated 2/15/2015 11:54:02 PM

Pork roast with apples, onions, sweet potatoes, brown sugar, apple cider vinegar and cinnamon for dinner. What's everyone else having today?...  Read more

No sweets /desserts

During and after pregnancy, I gained 20kgs...from 57kg to 77.8 kgMy desparate move started 10days ago to stop sweets and thinking positive...today I am 700gms less..Hope to continue the same speed to be healthy and get back into shape....  Read more

Red Peppers-Make it Easier

If the thought of roasting your own bell peppers scares you away, reduce the time and effort by opting for jarred roasted peppers instead....  Read more

6 New Uses for Roasted Peppers

Roasted peppers are perfect for rounding out a dish, enjoying as a snack, or even using as a food wrapper! Whom should we thank for such a versatile vegetable that adds so much smoky sweet flavor to an endless amount of dishes?  Some would...  Read more

Family Circle's Healthy Thanksgiving Menu

Sacrifice neither your diet nor the traditional Thanksgiving experience with this menu. Each serving of these classic dishes contains less than 500 calories, less than 18 grams of fat and less than 800 mg of sodium. Roasted Cauliflower SoupMakes...  Read more