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Ghee Health Resources

Below are top resources on SparkPeople for Ghee Health.

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Dining Out: Indian Cuisine

Characteristics: The menu usually features rich curries, creamy sauces, a variety of intense flavors, and many vegetarian dishes. Spices play an important role. Common Ingredients: Rice is a staple of many dishes. A variety of breads...  Read more

Here's Why You Should Walk to Work Today

In a world full of escalators, elevators and electric scooters, it could be argued that walking has become more the exception than the rule—which is a shame, seeing as the simple act of stepping has a host of health-boosting benefits. &n...  Read more

Perks of Donating Blood

When you give blood, you give a priceless and precious gift. According to the American Red Cross, someone needs blood in the United States every two seconds, and a single car accident victim can require up to 100 pints. Each donation can help sa...  Read more

Explore 11 Innovative Gyms

It's that time of year when more people are on the hunt for a gym…but not just any gym. They want a fun, fresh environment that supports their fitness goals, is comfortable yet challenging and makes every workout count. If that seems o...  Read more

How to Separate Healthy Fact from Fiction

''Show me the research!'' Of all the advice and information I absorbed as an undergraduate studying health and physical education, this one phrase from a literature review professor is one that has stuck with me throughout my career....  Read more

Apple iwatch and apple health app, does sparkpeopl
Updated 4/24/2016 12:25:30 PM

Apple iwatch and apple health app, does sparkpeople have this capability?...  Read more

Health, not healthy.
Updated

Health, not healthy....  Read more

Health is Wealth
Updated 4/23/2016 5:40:08 AM

Health is Wealth...  Read more

got some good news for health
Updated 4/22/2016 7:28:19 PM

Need to contact VA to get some good health care. The 4 years years ago may be helpful now!?!...  Read more

Which saturated fat sources are good for Health?
Updated 4/25/2016 12:03:14 PM

Hi Guys!! Help me to know which saturated fat sources are more beneficial for our health, and why vegetable oil should be avoided. 189...  Read more

No sweets /desserts

During and after pregnancy, I gained 20kgs...from 57kg to 77.8 kgMy desparate move started 10days ago to stop sweets and thinking positive...today I am 700gms less..Hope to continue the same speed to be healthy and get back into shape....  Read more

Using Butter or Ghee

My Avurveda Doctor, Sunanda Tai advises the use of 1-2 tbsps.of Butter or Ghee daily with your Meals restricting the use of any Oil to minimum.This is because it easier for the Body to break this down and absorb it since this is a Natural By Produc...  Read more

Spark Utah The Official Team

A place where those in Utah can share triumphs, challenges, and their personal journey to health....  Read more

This Week's Healthy Headlines

Eating Disorders And The Executive Woman from ForbesEase Tension With These Headache Remedies For Your Desk from Fit SugarDiet Tricks the Pros Tell Their Friends from Health.comHerbal Green Monster from Oh She GlowsHow to Put Yourself First from Woma...  Read more

Doing Something Trumps Doing Nothing

Last month I had the privilege to attend a running symposium sponsored by one of my local area hospitals here in Dallas.  The highlight of the event was having the opportunity to listen to and ask questions of legendary running coach, Greg McMil...  Read more