The menu usually features rich curries, creamy sauces, a variety of intense flavors, and many vegetarian dishes. Spices play an important role.
Rice is a staple of many dishes. A variety of breads... Read more
There's a meme that's been making the internet rounds, and most parents can probably relate:
In all seriousness, it can be super frustrating when you work hard to establish healthy habits at home, only to have a well-meaning caregi... Read more
When I'm having a bad day, nothing lifts me out of the doldrums like a run or a power walk. I always assumed exercise got all the credit for the mood boost, but lately there's been a lot of buzz around ecotherapy, the concept of usi... Read more
In a world full of escalators, elevators and electric scooters, it could be argued that walking has become more the exception than the rule—which is a shame, seeing as the simple act of stepping has a host of health-boosting benefits.
&n... Read more
When you give blood, you give a priceless and precious gift. According to the American Red Cross, someone needs blood in the United States every two seconds, and a single car accident victim can require up to 100 pints. Each donation can help sa... Read more
I am a 58 y/o disabled veteran with a lot of health issues that make it that I do not know what to eat anymore. That is what I need help with please. I suffer from Insulin dependent Type II Diabetic, Congestive heart failure, stage III B kidney disea... Read more
During and after pregnancy, I gained 20kgs...from 57kg to 77.8 kgMy desparate move started 10days ago to stop sweets and thinking positive...today I am 700gms less..Hope to continue the same speed to be healthy and get back into shape.... Read more
My Avurveda Doctor, Sunanda Tai advises the use of 1-2 tbsps.of Butter or Ghee daily with your Meals restricting the use of any Oil to minimum.This is because it easier for the Body to break this down and absorb it since this is a Natural By Produc... Read more
Eating Disorders And The Executive Woman from ForbesEase Tension With These Headache Remedies For Your Desk from Fit SugarDiet Tricks the Pros Tell Their Friends from Health.comHerbal Green Monster from Oh She GlowsHow to Put Yourself First from Woma... Read more
Last month I had the privilege to attend a running symposium sponsored by one of my local area hospitals here in Dallas. The highlight of the event was having the opportunity to listen to and ask questions of legendary running coach, Greg McMil... Read more
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