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Ghee Health Resources

Below are top resources on SparkPeople for Ghee Health.

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Dining Out: Indian Cuisine

Characteristics: The menu usually features rich curries, creamy sauces, a variety of intense flavors, and many vegetarian dishes. Spices play an important role. Common Ingredients: Rice is a staple of many dishes. A variety of breads...  Read more

7 Tactics for Talking to Kids' Healthy Habit Saboteurs

There's a meme that's been making the internet rounds, and most parents can probably relate: In all seriousness, it can be super frustrating when you work hard to establish healthy habits at home, only to have a well-meaning...  Read more

Find Happiness in Your Own Backyard

When I'm having a bad day, nothing lifts me out of the doldrums like a run or a power walk. I always assumed exercise got all the credit for the mood boost, but lately there's been a lot of buzz around ecotherapy, the concept of usi...  Read more

Here's Why You Should Walk to Work Today

In a world full of escalators, elevators and electric scooters, it could be argued that walking has become more the exception than the rule—which is a shame, seeing as the simple act of stepping has a host of health-boosting benefits. &n...  Read more

Perks of Donating Blood

When you give blood, you give a priceless and precious gift. According to the American Red Cross, someone needs blood in the United States every two seconds, and a single car accident victim can require up to 100 pints. Each donation can help sa...  Read more

Recently focused on health, not just weight. Spark
Updated 9/16/2016 2:11:58 PM

Recently focused on health, not just weight. Spark newbie... #firstpost...  Read more

Why are you doing this? For better health, clothes
Updated 9/17/2016 9:59:51 AM

Why are you doing this? For better health, clothes, appearance, family, self satisfaction or other? #fitness #motivation...  Read more

Just starting this, have a few health issues I've
Updated 9/14/2016 10:11:31 PM

Just starting this, have a few health issues I've recently been diagnosed with. Hoping to achieve my goal! 😁 #firstpost #pcossucks...  Read more

My third day. I need to loose 100 lbs for health r
Updated 9/15/2016 2:30:24 PM

My third day. I need to loose 100 lbs for health reasons. I'm off to a slow start but really needing support. This journey will be a long one....  Read more

What do some of suggest for beginner exercise for someone with health issues ? Low mobilty
Updated 9/14/2016 3:57:26 PM

What do some of suggest for beginner exercise for someone with health issues ? Low mobilty...  Read more

No sweets /desserts

During and after pregnancy, I gained 20kgs...from 57kg to 77.8 kgMy desparate move started 10days ago to stop sweets and thinking positive...today I am 700gms less..Hope to continue the same speed to be healthy and get back into shape....  Read more

Using Butter or Ghee

My Avurveda Doctor, Sunanda Tai advises the use of 1-2 tbsps.of Butter or Ghee daily with your Meals restricting the use of any Oil to minimum.This is because it easier for the Body to break this down and absorb it since this is a Natural By Produc...  Read more

Spark Utah The Official Team

A place where those in Utah can share triumphs, challenges, and their personal journey to health....  Read more

16 Staple Ingredients for Every Paleo Household

Converting to a Paleo or primal lifestyle means, among other things, you'll be spending a lot more time cooking. To really be sure you're getting the best, wholesome meals, it's best to make them yourself. We've put together this lis...  Read more

Will the FDA Efforts to Limit Salt be Successful?

Salt is an acquired taste and unfortunately too many of us have acquired it. Many people ask why there is so much sodium in restaurant foods and are learning that reducing salt intake is easier said than done. Salt also known as sodium chloride ha...  Read more