The menu usually features rich curries, creamy sauces, a variety of intense flavors, and many vegetarian dishes. Spices play an important role.
Rice is a staple of many dishes. A variety of breads... Read more
Peanut butter may be a household staple, but spreads made from other nuts and seeds can add nutrients and variety to your diet.
Peanut butter has that ideal balance between sweet and salty, making it the perfect companion for everything from who... Read more
When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a... Read more
When temperatures start to rise, that ice cream shop or frozen yogurt stand can seem mighty tempting. But you can save calories (and money!) by making your own frozen treats at home. Cool off with one of these 10 delicious desserts that won't blo... Read more
Choosing healthy foods is an important part of eating right, but cooking them in a healthful way is another huge part. For example, zucchini can take on two completely different forms when it's quickly sautéed in olive oil versus battered... Read more
I added a new recipe into my calorie counter today! I try to do one a day, but I am lucky if I do one or two a week. If the recipes I used were already magically entered into the counter, a lot of the calorie counting stress would be gone.... Read more
Hi, I read the slideshow for Slim Summer Cocktails and wondered where the recipe was for the lovely drink shown on Slide #1, some kind of strawberry drink? I noticed other folks were asking about it as well. Here's the link:
www.sparkpeople.c... Read more
I plan to incorporate more beans in my diet. Aside from my husbands amazing Frijoles de Olla, I don't know what else or how else to make them.
Soooo.... how's about giving up those healthy beans recipes? 4... Read more
During and after pregnancy, I gained 20kgs...from 57kg to 77.8 kgMy desparate move started 10days ago to stop sweets and thinking positive...today I am 700gms less..Hope to continue the same speed to be healthy and get back into shape.... Read more
If you or your children have nut allergies and cannot use peanut butter or other nut butters, give SunButter a try. Unlike Soy butter (yuck), it tastes just like peanut butter. It is made from sunflower seeds I use it in recipes that call for peanut... Read more
"All you need is love. But a little chocolate now and then doesn't hurt…" – Charles M. Schulz.One of my favorite flavor combinations is peanut butter and chocolate. When enjoyed in moderation--and when consumed in their mor... Read more
Did you know today is National Peanut Butter Day?In honor of our favorite nut butter day, we decided to share some fun facts with you. Read on for a super-cool graphic, our best peanut butter recipes, and a poll with an urgent question: chunky or cre... Read more
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