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Ghee Benefits Resources

Below are top resources on SparkPeople for Ghee Benefits.

1SHARES
Dining Out: Indian Cuisine

Characteristics: The menu usually features rich curries, creamy sauces, a variety of intense flavors, and many vegetarian dishes. Spices play an important role. Common Ingredients: Rice is a staple of many dishes. A variety of breads...  Read more

3 Strikes Against Running: Is it Time to Hang up Your Sneakers?

Running is one of those activities that people either love or hate (and sometimes both at the same time). If you're out there pounding the pavement, you may field quite a few questions about why you voluntarily undergo such torture. And if you...  Read more

Find Happiness in Your Own Backyard

When I'm having a bad day, nothing lifts me out of the doldrums like a run or a power walk. I always assumed exercise got all the credit for the mood boost, but lately there's been a lot of buzz around ecotherapy, the concept of usi...  Read more

The Pessimist's Predicament: Is Complaining Sabotaging Your Progress?

No one wants to be a Debbie Downer, but let’s be honest: Complaining can be cathartic. Whether it's work stress, bossy in-laws or a knee injury, it's a natural impulse to vent frustrations to any listening ear. While blowing off some ve...  Read more

Here's Why You Should Walk to Work Today

In a world full of escalators, elevators and electric scooters, it could be argued that walking has become more the exception than the rule—which is a shame, seeing as the simple act of stepping has a host of health-boosting benefits. &n...  Read more

Health benefits of grapes Grapes are rich in polyp
Updated 7/17/2016 5:42:19 AM

Health benefits of grapes Grapes are rich in polyphenolic phytochemical compound resveratrol. Resveratrol is one of the powerful anti-oxidant which has been found to play a protective role against cancers of colon and prostate and heart disease....  Read more

So excited for this orginal detox tea and organic products with a or health benefits #vidadivina #ca
Updated 7/4/2016 8:34:14 AM

So excited for this orginal detox tea and organic products with a or health benefits #vidadivina #cancerfreehealth...  Read more

Good morning everyone! Quick question! Is there any difference or benefit/drawback from eating at th
Updated 7/1/2016 12:02:14 AM

Good morning everyone! Quick question! Is there any difference or benefit/drawback from eating at the top or bottom of your suggested calories? #food #techsupport...  Read more

Are you starting to feel good and have more energy and do alot more? These are the benefits, keep go
Updated 6/28/2016 3:17:14 PM

Are you starting to feel good and have more energy and do alot more? These are the benefits, keep going! #motivation #fitness...  Read more

Are there better benefits to working out after wor
Updated 6/27/2016 11:38:16 PM

Are there better benefits to working out after work in the evening rather than early in the morning before work? Thoughts? I get up at 4 AM 3 to 4 days during the work week. Get tired too early...  Read more

No sweets /desserts

During and after pregnancy, I gained 20kgs...from 57kg to 77.8 kgMy desparate move started 10days ago to stop sweets and thinking positive...today I am 700gms less..Hope to continue the same speed to be healthy and get back into shape....  Read more

Using Butter or Ghee

My Avurveda Doctor, Sunanda Tai advises the use of 1-2 tbsps.of Butter or Ghee daily with your Meals restricting the use of any Oil to minimum.This is because it easier for the Body to break this down and absorb it since this is a Natural By Produc...  Read more

Living Healthy with Insulin Resistance/Low GI Diet

For anyone struggling with weight issues due to insulin resistance, diabetes, PCOS, and hypoglycemia. Diet Health Benefits also help reduce HBP, Cholesterol, Triglycerides, & Liver Enzymes. ...  Read more

Nutrition 101: Is Beet Juice the Next Super Food?

When I saw a new report last week about the benefits of beet juice, I thought it was worth looking into further. It was only after I did a little more investigating that I discovered, beet juice just might become the next marketing focus right behind...  Read more

You Asked: Does Pilates Count as Strength Training?

This is not an easy question for me to answer. As a certified Pilates instructor and long-time Pilates practitioner, I've seen the many benefits of Pilates first-hand, and with many of my students. A Pilates workout can sculpt your core, help you...  Read more