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Getting Rid Of Hip Fat Resources

Below are top resources on SparkPeople for Getting Rid Of Hip Fat.

1SHARES
6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

Dress for Success

Each of us has a favorite body part – or we should. Do you have an area you think is worth accentuating? If you do, good for you. As you get closer to your fitness/health/weight loss goals, you will likely want to show off more of your body, hi...  Read more

Water is a Secret Ingredient

Is water important? Well let’s see, other than making up 50%-60% of our bodies, regulating body temperature, helping our breathing, transporting nutrients, carrying away waste and helping our muscles function, water is pretty much useless. Oh,...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

Argh. I'm having such a hard time getting motivate
Updated 4/24/2015 8:53:12 AM

Argh. I'm having such a hard time getting motivated anymore. My support team haven't been supportive. It's hard when they just want to eat junk all the time and pretty well shove it in my face of how good it tastes. I don't give in to it....  Read more

So, what happens if you go over on fat, but are un
Updated 4/23/2015 11:46:03 PM

So, what happens if you go over on fat, but are under for everything else? I know 1 day won't make or break me in the grand scheme of things, but I'm just curious what happens if that becomes a trend?...  Read more

Which cardio machine is better at losing belly fat
Updated 4/23/2015 6:05:27 PM

Which cardio machine is better at losing belly fat at the gym? Need it for my 20 minutes...  Read more

I am not getting the recommended amount of protein
Updated 4/23/2015 10:42:43 PM

I am not getting the recommended amount of protein, is there a protein drink that doesnt have any calories or just a little bit of calories?...  Read more

Evidence is inconclusive for whether it is even a healthy fat. I think WebMD has a little blurb page
Updated

Evidence is inconclusive for whether it is even a healthy fat. I think WebMD has a little blurb page on it that lists its potential positive/neg effects. If you do eat it it should be treated like any other oil in your meal plan....  Read more

Belly Fat

Do bridges and planks instead of crunches to get rid of belly fat....  Read more

Bye-bye, Fat Clothes!

As you lose weight, get rid of the "fat clothes," the clothes that have become too big on you, and never turn back....  Read more

Sparkling Belly Dancers

Welcome to the shimmy zone! Dancing newbies, seasoned performers, cabaret, Tribal, video, live instruction - belly dancing for our lives and getting healthy with a brilliant sparkle!...  Read more

How to Get Rid of Fruit Flies

Do pesky fruit flies hover around your fresh produce? Find out how you can get them out of your kitchen.Fruit Flies 101Adult fruit flies (Drosiphila melanogaster) range in size from 1 to 2 millimeters, have red eyes and tan or brownish body...  Read more

How Does Your Hometown Stack Up Among Fittest Cities?

A round-up of the most interesting and thought-provoking stories of the week. How does your hometown stack up among fittest cities? We just checked out the list of fittest/healthiest and least fit/unhealthiest cities in America. Cincinnati, home to S...  Read more