You've probably heard most of the hyperbole on abs flattening—from how often you should train to how many reps you have to do. Here, our experts help separate abs facts from fiction.
MYTH Strength-training exercises like crunches will... Read more
We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or... Read more
Each of us has a favorite body part – or we should. Do you have an area you think is worth accentuating? If you do, good for you. As you get closer to your fitness/health/weight loss goals, you will likely want to show off more of your body, hi... Read more
Is water important? Well let’s see, other than making up 50%-60% of our bodies, regulating body temperature, helping our breathing, transporting nutrients, carrying away waste and helping our muscles function, water is pretty much useless. Oh,... Read more
My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment.
... Read more
I finally found some ear buds that stay in my ears while running. However, while running on the treadmill, I get a shock to the ears as the static electricity builds up. Not cool. Anyone have suggestions for me? I love being able to listen to my musi... Read more
Hi all! Today is the first day back into restarting my lifestyle change.
In January, 2011, I weighted in at my all time high if 259lbs. I was horrified. I had 2 pretty difficult pregnancies resulting in 2 premie babies, with my second being born 4... Read more
I was on a good weightloss track and exercising regularly until July 18, 2013. That is the day my mother passed away. She was sick for a very long time so her passing wasn't unexpected. What was unexpected is the way our family dynamics has taken a h... Read more
I started Shaun T hip hop abs about a week and half ago and I love the videos they go by really quick and I don't feel the dreaded hate of working out when I do them but I just had a question for anyone else that has done them. was expecting to feel... Read more
I know that weight gain doesn't happen the minute you eat too much food but when do you know the weight gain on the scale is fat and not water? I have CHF so I'm supposed to watch out for water gain but if I've been naughty about my eating how can I... Read more
Do pesky fruit flies hover around your fresh produce? Find out how you can get them out of your kitchen.Fruit Flies 101Adult fruit flies (Drosiphila melanogaster) range in size from 1 to 2 millimeters, have red eyes and tan or brownish body... Read more
A round-up of the most interesting and thought-provoking stories of the week. How does your hometown stack up among fittest cities? We just checked out the list of fittest/healthiest and least fit/unhealthiest cities in America. Cincinnati, home to S... Read more
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