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Getting Rid Of Hip Fat Resources

Below are top resources on SparkPeople for Getting Rid Of Hip Fat.

1SHARES
6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

Water is a Secret Ingredient

Is water important? Well let’s see, other than making up 50%-60% of our bodies, regulating body temperature, helping our breathing, transporting nutrients, carrying away waste and helping our muscles function, water is pretty much useless. Oh,...  Read more

Dress for Success

Each of us has a favorite body part – or we should. Do you have an area you think is worth accentuating? If you do, good for you. As you get closer to your fitness/health/weight loss goals, you will likely want to show off more of your body, hi...  Read more

Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

I'm getting ads on my spark people app. How do I g
Updated 4/29/2016 12:59:51 PM

I'm getting ads on my spark people app. How do I get rid of them. They interfere too much. If I can't get rid of the ads I'll get rid of spark people....  Read more

Well I have to say that I have gotten way off trac
Updated 4/29/2016 8:38:49 AM

Well I have to say that I have gotten way off track.. Have not logged or for that matter been watching what I eat. I have not gained any weight back but I have made it impossible to even come close to my goal. I need someone to help me stay on track...  Read more

Just getting started again, been a struggle but I'
Updated 4/28/2016 9:10:03 PM

Just getting started again, been a struggle but I'm determined to do it for good this time!...  Read more

2 things. First, I'm getting my cal count to abt 8
Updated 4/28/2016 7:51:44 PM

2 things. First, I'm getting my cal count to abt 8-900 calories daily but the carbs are still high. Also I'm having stomach pains. Ugh...  Read more

Wow! I just realized my fat intake is really high!
Updated 4/28/2016 8:16:03 PM

Wow! I just realized my fat intake is really high!! It's like 3x what spark suggests!!...  Read more

Belly Fat

Do bridges and planks instead of crunches to get rid of belly fat....  Read more

Bye-bye, Fat Clothes!

As you lose weight, get rid of the "fat clothes," the clothes that have become too big on you, and never turn back....  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

How to Get Rid of Fruit Flies

Do pesky fruit flies hover around your fresh produce? Find out how you can get them out of your kitchen.Fruit Flies 101Adult fruit flies (Drosiphila melanogaster) range in size from 1 to 2 millimeters, have red eyes and tan or brownish body...  Read more

How Does Your Hometown Stack Up Among Fittest Cities?

A round-up of the most interesting and thought-provoking stories of the week. How does your hometown stack up among fittest cities? We just checked out the list of fittest/healthiest and least fit/unhealthiest cities in America. Cincinnati, home to S...  Read more