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Getting Rid Of Hip Fat Resources

Below are top resources on SparkPeople for Getting Rid Of Hip Fat.

1SHARES
6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

Water is a Secret Ingredient

Is water important? Well let’s see, other than making up 50%-60% of our bodies, regulating body temperature, helping our breathing, transporting nutrients, carrying away waste and helping our muscles function, water is pretty much useless. Oh,...  Read more

Dress for Success

Each of us has a favorite body part – or we should. Do you have an area you think is worth accentuating? If you do, good for you. As you get closer to your fitness/health/weight loss goals, you will likely want to show off more of your body, hi...  Read more

Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

It's getting easier everyday to stay with in my ca
Updated 6/25/2016 12:12:42 AM

It's getting easier everyday to stay with in my calories!!...  Read more

On keto diet for a week, lost 5kg. Gotta keep motivated, thinking of getting a gym membership. #firs
Updated 6/26/2016 10:01:49 PM

On keto diet for a week, lost 5kg. Gotta keep motivated, thinking of getting a gym membership. #firstpost #keto #gym...  Read more

Sunday I'm getting a dexa scan for a baseline bone
Updated 6/24/2016 7:45:13 PM

Sunday I'm getting a dexa scan for a baseline bone / muscle / fat percentages. Also getting an RMR test to see what my body burns in calories everyday when at rest. Going to use these two tools to do better and make sure I'm losing FAT not muscle!...  Read more

Nine Lashes always gets the ❤ pumping ✊ #fight
Updated 6/24/2016 1:33:01 PM

Nine Lashes always gets the ❤ pumping ✊ #fightsong #motivation...  Read more

I know yall are getting tired of hearing me compla
Updated 6/24/2016 10:06:15 PM

I know yall are getting tired of hearing me complain and I apologize...but seriously why am I not losing any weight...I'm exercising eating right no snacking and nothing...not even ounces...ughhhh but I'm not going to give up I'm #Motivation...  Read more

Belly Fat

Do bridges and planks instead of crunches to get rid of belly fat....  Read more

Bye-bye, Fat Clothes!

As you lose weight, get rid of the "fat clothes," the clothes that have become too big on you, and never turn back....  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

How to Get Rid of Fruit Flies

Do pesky fruit flies hover around your fresh produce? Find out how you can get them out of your kitchen.Fruit Flies 101Adult fruit flies (Drosiphila melanogaster) range in size from 1 to 2 millimeters, have red eyes and tan or brownish body...  Read more

How Does Your Hometown Stack Up Among Fittest Cities?

A round-up of the most interesting and thought-provoking stories of the week. How does your hometown stack up among fittest cities? We just checked out the list of fittest/healthiest and least fit/unhealthiest cities in America. Cincinnati, home to S...  Read more