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Getting Rid Of Back Fat Resources

Below are top resources on SparkPeople for Getting Rid Of Back Fat.

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Fight for Your Food Rights

Who’s to blame for the obesity epidemic? The suspects are many, from television to schools to parents. A growing number of people are arguing that one culprit – the food and beverage industry – is getting off relatively scot-free. ...  Read more

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

Water is a Secret Ingredient

Is water important? Well let’s see, other than making up 50%-60% of our bodies, regulating body temperature, helping our breathing, transporting nutrients, carrying away waste and helping our muscles function, water is pretty much useless. Oh,...  Read more

10 More Tips for Your Wellness Journey

Looking for more ways to become a healthier you? Here are 10 great ideas you can use any day, every day. 1. Drink a glass of water. Water is an essential nutrient for life. But beyond that, you just plain feel better when you’re well...  Read more

7 Times the Scale is Lying to You

The scale can be a valuable tool in any weight-loss journey. It can tell you where you started and help you track your progress. It's the tool people use most as a measure of success--or failure. As useful as the scale can be, don't forg...  Read more

I am struggling getting out of bed this morning! F
Updated 7/28/2015 8:51:46 AM

I am struggling getting out of bed this morning! Feeling extra tired and not hungry...I hope I am not coming down with something....  Read more

Help! I am back up to 183 at only 5'2. Need some f
Updated 7/28/2015 8:08:31 AM

Help! I am back up to 183 at only 5'2. Need some friends on here to help keep me motivated so we can lose together! I find that cheering people on makes me happy and more motivated myself...care to friend me? :)....  Read more

Eercises to strengthen legs and lower back ?
Updated 7/28/2015 10:02:52 AM

Does anyone have an ides for exercises that can strengthen legs and lower back ? I have an 8 hour a day desk job and to be honest I am not a very active person otherwise Even going for short walks really hurts my legs and back and knees. I am in terr...  Read more

This is my first week back to exercising since the
Updated 7/28/2015 6:11:13 AM

This is my first week back to exercising since the beginning of May. Had a hysterectomy on May 12 and I am just starting to feel "normal" again! Amazong how much umph you lose when you haven't exercised in a while. Lost #50 before...50 to go!...  Read more

Well, 2 months back from injury that kept me out 8
Updated 7/28/2015 6:24:15 AM

Well, 2 months back from injury that kept me out 8 weeks, I did it - 3.1 miles as my long run! Took me longer than I'd like to finish, but now I can work on improving my time and eventually upping distance on my long runs....  Read more

Bye-bye, Fat Clothes!

As you lose weight, get rid of the "fat clothes," the clothes that have become too big on you, and never turn back....  Read more

Baking and 'testing' it.....

My new trick for NOT testing my baking too much is...I watch a weight loss show while I'm busy in the kitchen. I had to make a wedding cake yesterday and while I was icing it I was watching 'Last 10 pounds Boot Camp'. That stopped me from licking my...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

How to Get Rid of Fruit Flies

Do pesky fruit flies hover around your fresh produce? Find out how you can get them out of your kitchen.Fruit Flies 101Adult fruit flies (Drosiphila melanogaster) range in size from 1 to 2 millimeters, have red eyes and tan or brownish body...  Read more

You Asked: Will Fasting Jump-Start My Weight-Loss Efforts and Boost My Health?

Fasting has long been touted as a healthy process with many benefits such as cleaning the system, ridding the body of so-called toxins, benefiting the intestinal track, boosting metabolism, and jumpstarting weight loss. However none of these notions...  Read more

~ Getting rid of "back fat" or "love handles" ~

•*΄¨`*• •*΄¨`*• QUESTION: Dear Fun and Fit: Yikes! What do I do for the ole’ lady back???? I have love handles in the back area. I know I need to lose a few pounds but this is a big problem area for me!! Thanks, Terry in Santa Barbara ...  Read more