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Getting Rid Of Back Fat Resources

Below are top resources on SparkPeople for Getting Rid Of Back Fat.

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Fight for Your Food Rights

Who’s to blame for the obesity epidemic? The suspects are many, from television to schools to parents. A growing number of people are arguing that one culprit – the food and beverage industry – is getting off relatively scot-free. ...  Read more

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

Water is a Secret Ingredient

Is water important? Well let’s see, other than making up 50%-60% of our bodies, regulating body temperature, helping our breathing, transporting nutrients, carrying away waste and helping our muscles function, water is pretty much useless. Oh,...  Read more

7 Times the Scale is Lying to You

The scale can be a valuable tool in any weight-loss journey. It can tell you where you started and help you track your progress. It's the tool people use most as a measure of success--or failure. As useful as the scale can be, don't forg...  Read more

10 More Tips for Your Wellness Journey

Looking for more ways to become a healthier you? Here are 10 great ideas you can use any day, every day. 1. Drink a glass of water. Water is an essential nutrient for life. But beyond that, you just plain feel better when you’re well...  Read more

Not been a good week. First my knee, then my back is out of whack. Only got a few walks in this wee
Updated 8/26/2016 12:36:05 AM

Not been a good week. First my knee, then my back is out of whack. Only got a few walks in this week and it is killing me. Had to finish getting my classroom set up and ready for school next week too. Looking forward to healing up and better days....  Read more

Freakin freak. My runs are getting tough! Week 3
Updated 8/26/2016 1:32:52 AM

Freakin freak. My runs are getting tough! Week 3 of zombierun 5k complete! #nonsce victory. I've officially been mire consistent with this than any other diet ever! Huge personal milestone! Uber proud'...  Read more

10.3% of my Body fat lost in 8 weeks. I won the ch
Updated 8/25/2016 11:14:48 PM

10.3% of my Body fat lost in 8 weeks. I won the challenge! YEA! THIS MOTIVATES ME SO MUCH!...  Read more

My fat % was up today bc of an avocado. Is it just
Updated 8/25/2016 10:54:51 PM

My fat % was up today bc of an avocado. Is it just me or should avocados not count?! πŸ˜‚πŸ˜‚...  Read more

Getting back to basics. It's so easy to get off tr
Updated 8/26/2016 2:49:27 AM

Getting back to basics. It's so easy to get off track. I've found it hard to exercise once a day let alone twice a day. I'm motivated though. I really want to do better with my health. #tryingtogethealthy #buddyfinder...  Read more

Bye-bye, Fat Clothes!

As you lose weight, get rid of the "fat clothes," the clothes that have become too big on you, and never turn back....  Read more

"Fat" clothes.

GET RID OF YOUR "FAT" CLOTHES! Since the beginning of my journey I've gotten rid of my clothes as they've gotten too big. I started gaining weight back and didn't really notice until my pants and tops started getting tighter and tighter. Had I kept m...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

How to Get Rid of Fruit Flies

Do pesky fruit flies hover around your fresh produce? Find out how you can get them out of your kitchen.Fruit Flies 101Adult fruit flies (Drosiphila melanogaster) range in size from 1 to 2 millimeters, have red eyes and tan or brownish body...  Read more

14 Ways to Get Rid of Clutter

Post simple-to-ship castoffs, like that multispeed juice extractor you never use, online to reach the biggest audience of potential buyers. TIP: In-season clothes and accessories are easiest to sell. Also, don't try to list wh...  Read more

~ Getting rid of "back fat" or "love handles" ~

•*΄¨`*• •*΄¨`*• QUESTION: Dear Fun and Fit: Yikes! What do I do for the ole’ lady back???? I have love handles in the back area. I know I need to lose a few pounds but this is a big problem area for me!! Thanks, Terry in Santa Barbara ...  Read more