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Getting Rid Of Back Fat Resources

Below are top resources on SparkPeople for Getting Rid Of Back Fat.

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Fight for Your Food Rights

Who’s to blame for the obesity epidemic? The suspects are many, from television to schools to parents. A growing number of people are arguing that one culprit – the food and beverage industry – is getting off relatively scot-free. ...  Read more

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

Water is a Secret Ingredient

Is water important? Well let’s see, other than making up 50%-60% of our bodies, regulating body temperature, helping our breathing, transporting nutrients, carrying away waste and helping our muscles function, water is pretty much useless. Oh,...  Read more

10 More Tips for Your Wellness Journey

Looking for more ways to become a healthier you? Here are 10 great ideas you can use any day, every day. 1. Drink a glass of water. Water is an essential nutrient for life. But beyond that, you just plain feel better when you’re well...  Read more

7 Times the Scale is Lying to You

The scale can be a valuable tool in any weight-loss journey. It can tell you where you started and help you track your progress. It's the tool people use most as a measure of success--or failure. As useful as the scale can be, don't forg...  Read more

This mommy is getting an extra workout today becau
Updated 7/1/2015 5:09:52 PM

This mommy is getting an extra workout today because all my sick baby wants to do is walk and bounce. My arms are gonna feel this tomorrow...  Read more

My daughter is back to sleeping thru the night. T
Updated 7/1/2015 1:34:56 PM

My daughter is back to sleeping thru the night. The xtra sleep is helping my attitude, which in turn helps my weight loss resolution....  Read more

Back a few months ago, I thought there's no way I
Updated 7/1/2015 3:26:26 PM

Back a few months ago, I thought there's no way I could continue this lifestyle forever. I've evolved enough now to know I CAN and that this new lifestyle is more then doable. It's essential....  Read more

Just getting started....again
Updated 7/1/2015 12:54:37 PM

I am using this challenge to keep myself in check. Starting weight 194 Goal weight 150 July 1, 2015 - 194#'s...  Read more

I havent been on here in a while but now I am back
Updated 7/1/2015 11:07:44 AM

I havent been on here in a while but now I am back to get myself better! I recently got diagnosed with diabetes. How do you all stay away from sugar? Im really having a problem with saying no to anything sweet!!...  Read more

Bye-bye, Fat Clothes!

As you lose weight, get rid of the "fat clothes," the clothes that have become too big on you, and never turn back....  Read more

Baking and 'testing' it.....

My new trick for NOT testing my baking too much is...I watch a weight loss show while I'm busy in the kitchen. I had to make a wedding cake yesterday and while I was icing it I was watching 'Last 10 pounds Boot Camp'. That stopped me from licking my...  Read more

Sparkling Belly Dancers

Welcome to the shimmy zone! Dancing newbies, seasoned performers, cabaret, Tribal, video, live instruction - belly dancing for our lives and getting healthy with a brilliant sparkle!...  Read more

How to Get Rid of Fruit Flies

Do pesky fruit flies hover around your fresh produce? Find out how you can get them out of your kitchen.Fruit Flies 101Adult fruit flies (Drosiphila melanogaster) range in size from 1 to 2 millimeters, have red eyes and tan or brownish body...  Read more

You Asked: Will Fasting Jump-Start My Weight-Loss Efforts and Boost My Health?

Fasting has long been touted as a healthy process with many benefits such as cleaning the system, ridding the body of so-called toxins, benefiting the intestinal track, boosting metabolism, and jumpstarting weight loss. However none of these notions...  Read more

~ Getting rid of "back fat" or "love handles" ~

•*΄¨`*• •*΄¨`*• QUESTION: Dear Fun and Fit: Yikes! What do I do for the ole’ lady back???? I have love handles in the back area. I know I need to lose a few pounds but this is a big problem area for me!! Thanks, Terry in Santa Barbara ...  Read more