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Getting Rid Of Back Fat Resources

Below are top resources on SparkPeople for Getting Rid Of Back Fat.

Fight for Your Food Rights

Who’s to blame for the obesity epidemic? The suspects are many, from television to schools to parents. A growing number of people are arguing that one culprit – the food and beverage industry – is getting off relatively scot-free. ...  Read more

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

14 Ingenious Ways to Keep Your Home Clean & Organized

SparkPeople members have prioritized fitness and healthy eating in their lives, both of which take time. To keep up with other household chores, they've devised ingenious solutions for getting things done as efficiently as possible.   Ma...  Read more

Water is a Secret Ingredient

Is water important? Well let’s see, other than making up 50%-60% of our bodies, regulating body temperature, helping our breathing, transporting nutrients, carrying away waste and helping our muscles function, water is pretty much useless. Oh,...  Read more

Thanksgiving Survival Guide

A gathering of close friends and family is one of the happiest times of year for all of us. Celebrations like Thanksgiving can distract us from our everyday worries…but they can distract us from our diets too. Here’s what you need to kno...  Read more

help! how can I get rid of my love handles?
Updated 4/24/2014 10:05:07 AM

I have just started my weight loss journey and am proud to say ive lost 25lbs so far! I swim breaststroke (the only stroke I can do) 3times per week and walk 2 miles 6 days per week and do 20mins of a pilates dvd I have 3 times per week. Now, thats a...  Read more

got rid of child's easter candy, feeling guilty
Updated 4/24/2014 8:27:21 AM

My 10 year old son does not live with me, but he visits. He left some of his Easter candy at my house, and I told him several times that I did not want him to. I told him it may not be there when he comes next time. FromSunday until Wednesday I wa...  Read more

I'm back!
Updated 4/23/2014 3:14:59 PM

Hi. My weight loss journey goes up and down, on and off. This time I am determined and focused to lose 24 cm from my waist. My food intake is good; no sugar, no processed foods, vegetable based meals. Today I began to exercise. My short term...  Read more

Back at It again!!!
Updated 4/23/2014 3:14:47 PM

Hello everyone, I have never done an on-line diet before and have never posted anything personal about myself. A little about me, I have been yo-yo dieting since I was 10 yrs. I was very thin as a child and as a teen, but after two kids, you know ho...  Read more

Carbs/Fat/Protein
Updated 4/23/2014 7:45:39 PM

So what do you guys do? Do you count calories? Do you low-carb it? Wing it? I am so confused - I've tried everything without much success. The one thing I do know, I have to really limit my dairy. I eat cottage cheese every mo...  Read more

Bye-bye, Fat Clothes!

As you lose weight, get rid of the "fat clothes," the clothes that have become too big on you, and never turn back....  Read more

Baking and 'testing' it.....

My new trick for NOT testing my baking too much is...I watch a weight loss show while I'm busy in the kitchen. I had to make a wedding cake yesterday and while I was icing it I was watching 'Last 10 pounds Boot Camp'. That stopped me from licking my...  Read more

Sparkling Belly Dancers

Welcome to the Shimmy Zone! Dancing newbies, seasoned performers, cabaret, tribal, video, live instruction - dancing for our lives and getting healthy with a brilliant sparkle!...  Read more

How to Get Rid of Fruit Flies

Do pesky fruit flies hover around your fresh produce? Find out how you can get them out of your kitchen.Fruit Flies 101Adult fruit flies (Drosiphila melanogaster) range in size from 1 to 2 millimeters, have red eyes and tan or brownish body...  Read more

You Asked: Will Fasting Jump-Start My Weight-Loss Efforts and Boost My Health?

Fasting has long been touted as a healthy process with many benefits such as cleaning the system, ridding the body of so-called toxins, benefiting the intestinal track, boosting metabolism, and jumpstarting weight loss. However none of these notions...  Read more

~ Getting rid of "back fat" or "love handles" ~

•*΄¨`*• •*΄¨`*• QUESTION: Dear Fun and Fit: Yikes! What do I do for the ole’ lady back???? I have love handles in the back area. I know I need to lose a few pounds but this is a big problem area for me!! Thanks, Terry in Santa Barbara ...  Read more