Who’s to blame for the obesity epidemic? The suspects are many, from television to schools to parents. A growing number of people are arguing that one culprit – the food and beverage industry – is getting off relatively scot-free.
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We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or... Read more
Is water important? Well let’s see, other than making up 50%-60% of our bodies, regulating body temperature, helping our breathing, transporting nutrients, carrying away waste and helping our muscles function, water is pretty much useless. Oh,... Read more
A gathering of close friends and family is one of the happiest times of year for all of us. Celebrations like Thanksgiving can distract us from our everyday worries…but they can distract us from our diets too. Here’s what you need to kno... Read more
You've probably heard most of the hyperbole on abs flattening—from how often you should train to how many reps you have to do. Here, our experts help separate abs facts from fiction.
MYTH Strength-training exercises like crunches will... Read more
I finally found some ear buds that stay in my ears while running. However, while running on the treadmill, I get a shock to the ears as the static electricity builds up. Not cool. Anyone have suggestions for me? I love being able to listen to my musi... Read more
Hi all! Today is the first day back into restarting my lifestyle change.
In January, 2011, I weighted in at my all time high if 259lbs. I was horrified. I had 2 pretty difficult pregnancies resulting in 2 premie babies, with my second being born 4... Read more
About 4 years ago i started a journey and this site was my saving grace. I lost almost 60 pounds and kept it off for 2 years. Then i changed jobs and I slowly put on 45 pounds again. I am here to get myself back down and be healthy again. I created a... Read more
I was on a good weightloss track and exercising regularly until July 18, 2013. That is the day my mother passed away. She was sick for a very long time so her passing wasn't unexpected. What was unexpected is the way our family dynamics has taken a h... Read more
What are some good exercise for a healthy person who sits at a computer all day, 8+ hours, for work? Looking more for specific strength training exercises that can be done in the evening to help alleviate the pain caused from sitting at a computer a... Read more
My new trick for NOT testing my baking too much is...I watch a weight loss show while I'm busy in the kitchen. I had to make a wedding cake yesterday and while I was icing it I was watching 'Last 10 pounds Boot Camp'. That stopped me from licking my... Read more
Do pesky fruit flies hover around your fresh produce? Find out how you can get them out of your kitchen.Fruit Flies 101Adult fruit flies (Drosiphila melanogaster) range in size from 1 to 2 millimeters, have red eyes and tan or brownish body... Read more
A round-up of the most interesting and thought-provoking stories of the week. How does your hometown stack up among fittest cities? We just checked out the list of fittest/healthiest and least fit/unhealthiest cities in America. Cincinnati, home to S... Read more
QUESTION: Dear Fun and Fit: Yikes! What do I do for the ole lady back???? I have love handles in the back area. I know I need to lose a few pounds but this is a big problem area for me!! Thanks, Terry in Santa Barbara
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