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Getting Rid Of Back Fat Resources

Below are top resources on SparkPeople for Getting Rid Of Back Fat.

Fight for Your Food Rights

Who’s to blame for the obesity epidemic? The suspects are many, from television to schools to parents. A growing number of people are arguing that one culprit – the food and beverage industry – is getting off relatively scot-free. ...  Read more

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

Water is a Secret Ingredient

Is water important? Well let’s see, other than making up 50%-60% of our bodies, regulating body temperature, helping our breathing, transporting nutrients, carrying away waste and helping our muscles function, water is pretty much useless. Oh,...  Read more

10 More Tips for Your Wellness Journey

Looking for more ways to become a healthier you? Here are 10 great ideas you can use any day, every day. 1. Drink a glass of water. Water is an essential nutrient for life. But beyond that, you just plain feel better when you’re well...  Read more

7 Times the Scale is Lying to You

The scale can be a valuable tool in any weight-loss journey. It can tell you where you started and help you track your progress. It's the tool people use most as a measure of success--or failure. As useful as the scale can be, don't forg...  Read more

Today's my "own your life" day. Time to get back
Updated 11/22/2015 12:38:52 PM

Today's my "own your life" day. Time to get back on track....  Read more

Getting healthy MUST BE my priority. With no phone
Updated 11/23/2015 1:47:10 PM

Getting healthy MUST BE my priority. With no phone, it's difficult to find support. I have a Misfit Shine, but no buddies. Up to this point, it's been difficult to remember to track everything on SP. I want to do this!...  Read more

I plan to start back on my treadmill ... soon, ugh
Updated 11/22/2015 8:21:21 PM

I plan to start back on my treadmill ... soon, ugh! Anyone have any suggestions that make it less boring?...  Read more

Best exercises for back problems/surgery
Updated 11/24/2015 10:56:52 PM

I have had 2 back surgeries so getting on the floor and doing traditional crunches /situps are out of the question. Any suggestions or help would be greatly appreciated....  Read more

Definitely getting my workout in this weekend. My
Updated 11/22/2015 1:06:36 PM

Definitely getting my workout in this weekend. My husband and I are moving ourselves. Walked almost 7 1/2 miles yesterday...  Read more

Bye-bye, Fat Clothes!

As you lose weight, get rid of the "fat clothes," the clothes that have become too big on you, and never turn back....  Read more

Baking and 'testing' it.....

My new trick for NOT testing my baking too much is...I watch a weight loss show while I'm busy in the kitchen. I had to make a wedding cake yesterday and while I was icing it I was watching 'Last 10 pounds Boot Camp'. That stopped me from licking my...  Read more


A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

How to Get Rid of Fruit Flies

Do pesky fruit flies hover around your fresh produce? Find out how you can get them out of your kitchen.Fruit Flies 101Adult fruit flies (Drosiphila melanogaster) range in size from 1 to 2 millimeters, have red eyes and tan or brownish body...  Read more

You Asked: Will Fasting Jump-Start My Weight-Loss Efforts and Boost My Health?

Fasting has long been touted as a healthy process with many benefits such as cleaning the system, ridding the body of so-called toxins, benefiting the intestinal track, boosting metabolism, and jumpstarting weight loss. However none of these notions...  Read more

~ Getting rid of "back fat" or "love handles" ~

•*΄¨`*• •*΄¨`*• QUESTION: Dear Fun and Fit: Yikes! What do I do for the ole’ lady back???? I have love handles in the back area. I know I need to lose a few pounds but this is a big problem area for me!! Thanks, Terry in Santa Barbara ...  Read more