We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or... Read more
Each of us has a favorite body part – or we should. Do you have an area you think is worth accentuating? If you do, good for you. As you get closer to your fitness/health/weight loss goals, you will likely want to show off more of your body, hi... Read more
Is water important? Well let’s see, other than making up 50%-60% of our bodies, regulating body temperature, helping our breathing, transporting nutrients, carrying away waste and helping our muscles function, water is pretty much useless. Oh,... Read more
Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter... Read more
My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment.
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Last month I measured my hips,thigh,arms,and waist to keep track of what I loose. Today I remeasured after missing 2 weeks at the gym. I watched what I ate and was careful. I lost 10 inches from my hips, but gained 1-3 inches elsewhere.Idk how I feel... Read more
Just getting back into this and am waaay out of shape. So my question is, if I am on the elliptical for 30 minutes and then stretch and that is making me extremely sore, should I still be doing strength training?... Read more
Hi, I'm CarbmonsterII. From my name, you can see I belong here :-). I am an older woman, who has struggled with excessive weight ever since puberty. I am working on moving more, feeling better and weighing less. Trying to cancel my membership in th... Read more
Do pesky fruit flies hover around your fresh produce? Find out how you can get them out of your kitchen.Fruit Flies 101Adult fruit flies (Drosiphila melanogaster) range in size from 1 to 2 millimeters, have red eyes and tan or brownish body... Read more
A round-up of the most interesting and thought-provoking stories of the week. How does your hometown stack up among fittest cities? We just checked out the list of fittest/healthiest and least fit/unhealthiest cities in America. Cincinnati, home to S... Read more
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