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Get Rid Of Belly Fat Resources

Below are top resources on SparkPeople for Get Rid Of Belly Fat.

1SHARES
Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

An Exercise in Proper Breathing

Proper breathing is an underestimated, but critical building block of good health. Slow, deep breathing gets rid of carbon dioxide waste and takes plenty of clean, fresh oxygen to your brain and muscles. More blood cells get the new, oxygen-rich air...  Read more

How to Breathe During Exercise

When people begin a fitness program, they understandably have lots of questions, from how to perform certain moves to which exercises are most effective. One question that everyone seems to ask is how to breathe properly when working out. I know...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

I got 11,178 steps today. First time I've gotten
Updated 5/1/2015 8:54:43 AM

I got 11,178 steps today. First time I've gotten over 9300. Do excited and hope I'm not super sore tomorrow....  Read more

getting back on track
Updated 5/1/2015 9:35:58 AM

My name is Karen I'm 52 and need to lose 150+ lbs. I'm a Christian,wife,mother,sister and grandmother. I was on Spark several years ago then fell off the wagon I'm back and trying to get back on track. I have been smoke free for over a year now. Lo...  Read more

How many calories to eat to burn much fat and buil
Updated 4/30/2015 7:22:25 PM

How many calories to eat to burn much fat and build some muscle??...  Read more

Have you thought about getting a dog, or volunteer
Updated

Have you thought about getting a dog, or volunteering at a pet shelter? Dogs are great "excuses" to get outside and move around a bit, and lots of studies show that dog owners have lower stress levels than those who don't have dogs....  Read more

Getting There Slowly
Updated 5/3/2015 8:45:55 AM

I have hit a rather hard wall... I used to be quite active, walking for miles without a thought, just lace up my sneakers and off I would go, quite often pushing a wheelchair because of the lady I look after can't quite walk that far. We used to...  Read more

almonds

I keep a snack bag of a handful of almonds in the glovebox.. On the way home, I nibble on them. So, when I get home, I don't want to munch until dinner. Plus, I heard that almonds are good for getting rid of belly fat....  Read more

Belly Fat

Do bridges and planks instead of crunches to get rid of belly fat....  Read more

Sparkling Belly Dancers

Welcome to the shimmy zone! Dancing newbies, seasoned performers, cabaret, Tribal, video, live instruction - belly dancing for our lives and getting healthy with a brilliant sparkle!...  Read more

Top 10 Abs Training Mistakes

Want toned abs and a flatter stomach? If all the DVDs, workout gizmos and "belly-fat-burning" pills, books, and diets out there are any indication, we're obsessed with slimming down our midsections, and for good reason. A flat stomach n...  Read more

How to Get Rid of Fruit Flies

Do pesky fruit flies hover around your fresh produce? Find out how you can get them out of your kitchen.Fruit Flies 101Adult fruit flies (Drosiphila melanogaster) range in size from 1 to 2 millimeters, have red eyes and tan or brownish body...  Read more

Best Exercise to Get Rid of Belly Fat-How to Lose Belly Fat With Exercise

Everybody knows that losing fat in the belly area can be tough. While you cannot spot reduce, there are best exercises you can do along with cardio training and a healthy nutrition plan which can get you the results you desire. In the video belo...  Read more

Getting RID of Belly Fat

I read this today...just sharing. ODD...I have a big tummy and I eat ALL THOSE THINGS and LOVE THEM. I LOVE restaurant style tortillas...but if I don't eat A SERVING...I see them on the scale RIGHT AWAY. Tehehehe... KNOWLEDGE IS POWER. Kee...  Read more