Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter... Read more
Proper breathing is an underestimated, but critical building block of good health. Slow, deep breathing gets rid of carbon dioxide waste and takes plenty of clean, fresh oxygen to your brain and muscles. More blood cells get the new, oxygen-rich air... Read more
When people begin a fitness program, they understandably have lots of questions, from how to perform certain moves to which exercises are most effective. One question that everyone seems to ask is how to breathe properly when working out.
I know... Read more
If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r... Read more
My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment.
... Read more
I have gotten lazy and stopped tracking everyday. I track every so often to make sure I am staying witin my calories which I always am. So I wonder is everyday necessary once your in the groove?... Read more
Getting ready for April 23rd, 2916March for Babies. Walking for my little guy Noah; born 8 weeks early weighed 3 lbs 3 Oz and spent 5 weeks in the NICU. now he is 9mth old happy and healthy and constantly on the move. Thanks to March of Dimes... Read more
I keep a snack bag of a handful of almonds in the glovebox.. On the way home, I nibble on them. So, when I get home, I don't want to munch until dinner. Plus, I heard that almonds are good for getting rid of belly fat.... Read more
Want toned abs and a flatter stomach? If all the DVDs, workout gizmos and "belly-fat-burning" pills, books, and diets out there are any indication, we're obsessed with slimming down our midsections, and for good reason. A flat stomach n... Read more
Do pesky fruit flies hover around your fresh produce? Find out how you can get them out of your kitchen.Fruit Flies 101Adult fruit flies (Drosiphila melanogaster) range in size from 1 to 2 millimeters, have red eyes and tan or brownish body... Read more
My belly is one of the place I would really love to get rid of. I don't know how to get rid of it. After 4 kids I am really looking forward to seeing my belly get smaller. Well, since I have start controlling my food portion, I can tell that I have l... Read more
Everybody knows that losing fat in the belly area can be tough. While you cannot spot reduce, there are best exercises you can do along with cardio training and a healthy nutrition plan which can get you the results you desire.
In the video belo... Read more
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