Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Get Rid Of Back Fat Resources

Below are top resources on SparkPeople for Get Rid Of Back Fat.

0SHARES
Fight for Your Food Rights

Who’s to blame for the obesity epidemic? The suspects are many, from television to schools to parents. A growing number of people are arguing that one culprit – the food and beverage industry – is getting off relatively scot-free. ...  Read more

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

Water is a Secret Ingredient

Is water important? Well let’s see, other than making up 50%-60% of our bodies, regulating body temperature, helping our breathing, transporting nutrients, carrying away waste and helping our muscles function, water is pretty much useless. Oh,...  Read more

7 Times the Scale is Lying to You

The scale can be a valuable tool in any weight-loss journey. It can tell you where you started and help you track your progress. It's the tool people use most as a measure of success--or failure. As useful as the scale can be, don't forg...  Read more

10 More Tips for Your Wellness Journey

Looking for more ways to become a healthier you? Here are 10 great ideas you can use any day, every day. 1. Drink a glass of water. Water is an essential nutrient for life. But beyond that, you just plain feel better when you’re well...  Read more

Back on track. It's ok to fall off, as long as you
Updated 9/25/2016 6:59:49 AM

Back on track. It's ok to fall off, as long as you keep getting back up and on!...  Read more

I lost myself a little and its time to get me back
Updated 9/24/2016 4:18:00 PM

I lost myself a little and its time to get me back. Doing things a little different but the results are showing. Down 4pds n 5days isn't bad. I'm happy with it, I also ate Mc'D's which is a no no. I only had a McChicken and a half of a frappe....  Read more

Back on track after a full week of sickness. Thank
Updated 9/25/2016 6:20:20 AM

Back on track after a full week of sickness. Thankful for returned health!...  Read more

A thought....I feel fat because I behave fat....I
Updated 9/24/2016 1:04:27 PM

A thought....I feel fat because I behave fat....I did not do as I should and those behaviors relate back to my psychological behaviors determining how I think and feel about myself. Change behavior, change my life....  Read more

Hi everyone I'm back at this app and it those help
Updated 9/24/2016 1:57:42 PM

Hi everyone I'm back at this app and it those help alot so I came back I weight 176 today I want to go down to 137 soon good luck to me and everyone with they goals...  Read more

Bye-bye, Fat Clothes!

As you lose weight, get rid of the "fat clothes," the clothes that have become too big on you, and never turn back....  Read more

"Fat" clothes.

GET RID OF YOUR "FAT" CLOTHES! Since the beginning of my journey I've gotten rid of my clothes as they've gotten too big. I started gaining weight back and didn't really notice until my pants and tops started getting tighter and tighter. Had I kept m...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

How to Get Rid of Fruit Flies

Do pesky fruit flies hover around your fresh produce? Find out how you can get them out of your kitchen.Fruit Flies 101Adult fruit flies (Drosiphila melanogaster) range in size from 1 to 2 millimeters, have red eyes and tan or brownish body...  Read more

14 Ways to Get Rid of Clutter

Post simple-to-ship castoffs, like that multispeed juice extractor you never use, online to reach the biggest audience of potential buyers. TIP: In-season clothes and accessories are easiest to sell. Also, don't try to list wh...  Read more

Googling How to Get Rid of Back Fat

Today I'm Googling how to get rid of back fat that I didn't even know I had until I was trying on a friend's tank top to get an idea of how Spiegel does their sizing, looked in the mirror, turned to the side and there it was. Back fat!!! Ewwwwwww!!!...  Read more

~ Getting rid of "back fat" or "love handles" ~

•*΄¨`*• •*΄¨`*• QUESTION: Dear Fun and Fit: Yikes! What do I do for the ole’ lady back???? I have love handles in the back area. I know I need to lose a few pounds but this is a big problem area for me!! Thanks, Terry in Santa Barbara ...  Read more