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Get Rid Of Arm Fat Resources

Below are top resources on SparkPeople for Get Rid Of Arm Fat.

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6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

Fight for Your Food Rights

Who’s to blame for the obesity epidemic? The suspects are many, from television to schools to parents. A growing number of people are arguing that one culprit – the food and beverage industry – is getting off relatively scot-free. ...  Read more

Dress for Success

Each of us has a favorite body part – or we should. Do you have an area you think is worth accentuating? If you do, good for you. As you get closer to your fitness/health/weight loss goals, you will likely want to show off more of your body, hi...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Strategies that Fight Cellulite

Although working out and eating right help you feel good and improve your health, there's no doubt that most of us also do so to improve our appearance. And with shorts and swimsuit season quickly approaching, cellulite might be on the minds of m...  Read more

Over 300 calories and it's only 1:05pm. Esp on fat
Updated 8/31/2016 1:09:28 PM

Over 300 calories and it's only 1:05pm. Esp on fat and carbs...  Read more

getting around again
Updated 8/31/2016 1:04:11 PM

Well, not walking on treadmill, but doing stationary bike for exercise. Not real fond of it, but uses calories and controls my weight....  Read more

Fat burning smoothie
Updated 8/31/2016 12:15:08 PM

Hi yall When should u drink a fat burning smoothie? Thanks Lu...  Read more

Getting close to losing my first 10lbs. My goal is
Updated 8/31/2016 11:19:45 AM

Getting close to losing my first 10lbs. My goal is A total of 35 by Christmas. hope I can stay on track...  Read more

Just getting started, tracking my food is an eye opener, but what I really need help with is getting
Updated 8/31/2016 11:50:26 AM

Just getting started, tracking my food is an eye opener, but what I really need help with is getting started with exercise. I don't have a very active lifestyle and need to make some changes. Any suggestions for starting out? #firstpost #help...  Read more

Belly Fat

Do bridges and planks instead of crunches to get rid of belly fat....  Read more

Bye-bye, Fat Clothes!

As you lose weight, get rid of the "fat clothes," the clothes that have become too big on you, and never turn back....  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Get Rid of Job-Related Jiggle

Firm your arms, abs, and butt at the office! This sneaky workout is so quick (just 10 minutes!) your boss will never know you're exercising at your desk. Blade Kiss and CirclesWhat you'll need: A desk, a chair, and a penTargets...  Read more

You Asked: How Can I Get Rid of Cellulite besides Losing Weight?

Cellulite, the dimpled appearance on the surface of the skin that is often described as "cottage cheese" or an "orange peel," is most common among women, especially on the thighs and buttocks. However, both men (about 10% of cases...  Read more