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Get Rid Of Arm Fat Resources

Below are top resources on SparkPeople for Get Rid Of Arm Fat.

1SHARES
6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

Dress for Success

Each of us has a favorite body part – or we should. Do you have an area you think is worth accentuating? If you do, good for you. As you get closer to your fitness/health/weight loss goals, you will likely want to show off more of your body, hi...  Read more

Fight for Your Food Rights

Who’s to blame for the obesity epidemic? The suspects are many, from television to schools to parents. A growing number of people are arguing that one culprit – the food and beverage industry – is getting off relatively scot-free. ...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Strategies that Fight Cellulite

Although working out and eating right help you feel good and improve your health, there's no doubt that most of us also do so to improve our appearance. And with shorts and swimsuit season quickly approaching, cellulite might be on the minds of m...  Read more

I'm thinking of getting a yoga workout I saw onlin
Updated 2/10/2016 1:52:23 PM

I'm thinking of getting a yoga workout I saw online that's almost zero impact .because of my health issues . anyone had any luck with such programs?...  Read more

Getting healthy is about lots of little healthy de
Updated 2/10/2016 1:43:04 PM

Getting healthy is about lots of little healthy decisions... what healthy thing are you doing for your body today? What healthy thing are you doing to bring peace to your house or environment today? I'm eating homecooked meals w lots veggies & dishes...  Read more

I'm looking into getting a wearable tracker like t
Updated 2/10/2016 1:19:13 PM

I'm looking into getting a wearable tracker like the Fitbit Flex or the Jawbone Up2 I've watched some vs on YouTube but I'd like to hear from you guys on either device which is better and why, what kind of issues are you having?...  Read more

Good morning sunshine! !getting used to packing my
Updated 2/10/2016 7:56:46 AM

Good morning sunshine! !getting used to packing my lunch and learning how to keep the variety flowing. Today instead of a tomato on my wrap I put an avacado!!!...  Read more

Just getting started and I could def use some budd
Updated 2/13/2016 12:56:06 PM

Just getting started and I could def use some buddies. I have 70 plus pounds to lose. Any help is appreciated....  Read more

Belly Fat

Do bridges and planks instead of crunches to get rid of belly fat....  Read more

Bye-bye, Fat Clothes!

As you lose weight, get rid of the "fat clothes," the clothes that have become too big on you, and never turn back....  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

You Asked: How Can I Get Rid of Cellulite besides Losing Weight?

Cellulite, the dimpled appearance on the surface of the skin that is often described as "cottage cheese" or an "orange peel," is most common among women, especially on the thighs and buttocks. However, both men (about 10% of cases...  Read more

How to Get Rid of Fruit Flies

Do pesky fruit flies hover around your fresh produce? Find out how you can get them out of your kitchen.Fruit Flies 101Adult fruit flies (Drosiphila melanogaster) range in size from 1 to 2 millimeters, have red eyes and tan or brownish body...  Read more