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Get Rid Of Arm Fat Resources

Below are top resources on SparkPeople for Get Rid Of Arm Fat.

1SHARES
6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

Dress for Success

Each of us has a favorite body part – or we should. Do you have an area you think is worth accentuating? If you do, good for you. As you get closer to your fitness/health/weight loss goals, you will likely want to show off more of your body, hi...  Read more

Fight for Your Food Rights

Who’s to blame for the obesity epidemic? The suspects are many, from television to schools to parents. A growing number of people are arguing that one culprit – the food and beverage industry – is getting off relatively scot-free. ...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Strategies that Fight Cellulite

Although working out and eating right help you feel good and improve your health, there's no doubt that most of us also do so to improve our appearance. And with shorts and swimsuit season quickly approaching, cellulite might be on the minds of m...  Read more

baby fat
Updated 4/1/2015 1:51:37 PM

It seems impossible to lose this baby fat from having my second baby. Doctors say it's harder to lose weight from your second child but I see some girls with 4 5 6 kids and their body is on point. I know it is possible but finding the motivation is s...  Read more

Military MOMs getting back in standards after baby
Updated 3/31/2015 5:30:27 PM

Any other military Mom's having difficulty getting back in standards after having their baby? I need help getting there and tips and motivation as well....  Read more

One of my fellow teachers just told me I'm getting
Updated 3/31/2015 7:37:33 PM

One of my fellow teachers just told me I'm getting skinny. *grin*...  Read more

increasing cals doesn't increase carb/protein/fat
Updated 3/31/2015 6:58:02 PM

So...my recommended calorie intake is around 2200. When I track cardio, my calorie intake range increases but the carb protein and fat ranges stay the same. Can someone explain why the carb protein and fat ranges don't change if the calorie range ch...  Read more

Getting off course is a part of life, staying off
Updated 3/30/2015 6:16:31 PM

Getting off course is a part of life, staying off course is a choice! Don't beat yourself up if u fall, just get up, dust yourself off and persevere!!...  Read more

Belly Fat

Do bridges and planks instead of crunches to get rid of belly fat....  Read more

Bye-bye, Fat Clothes!

As you lose weight, get rid of the "fat clothes," the clothes that have become too big on you, and never turn back....  Read more

Sparkling Belly Dancers

Welcome to the shimmy zone! Dancing newbies, seasoned performers, cabaret, Tribal, video, live instruction - belly dancing for our lives and getting healthy with a brilliant sparkle!...  Read more

You Asked: How Can I Get Rid of Cellulite besides Losing Weight?

Cellulite, the dimpled appearance on the surface of the skin that is often described as "cottage cheese" or an "orange peel," is most common among women, especially on the thighs and buttocks. However, both men (about 10% of cases...  Read more

How to Get Rid of Fruit Flies

Do pesky fruit flies hover around your fresh produce? Find out how you can get them out of your kitchen.Fruit Flies 101Adult fruit flies (Drosiphila melanogaster) range in size from 1 to 2 millimeters, have red eyes and tan or brownish body...  Read more