We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or... Read more
Each of us has a favorite body part – or we should. Do you have an area you think is worth accentuating? If you do, good for you. As you get closer to your fitness/health/weight loss goals, you will likely want to show off more of your body, hi... Read more
Who’s to blame for the obesity epidemic? The suspects are many, from television to schools to parents. A growing number of people are arguing that one culprit – the food and beverage industry – is getting off relatively scot-free.
... Read more
My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment.
... Read more
Although working out and eating right help you feel good and improve your health, there's no doubt that most of us also do so to improve our appearance. And with shorts and swimsuit season quickly approaching, cellulite might be on the minds of m... Read more
I'll have a fur-baby in September...we're getting a lively little pup from the litter my Dad's dog had a few months ago. I'll probably be grabbing my own kid not too long after that, since we're going to start trying for baby in a year or so.... Read more
The last few days have been AWFUL for just trying to track! I keep having to restart my computer & even that doesn't help! What's up????? It took me 3 X longer than before & it is NOT my computer, all else is running GREAT!!!!... Read more
Hey everyone, I would love to have a ton of spark friends and let them keep me accountable for my workouts and nutrition and doing the same for them! I am so excited to start my weight loss journey and come out stronger on the other side!... Read more
I had served 30 years in the military, and doing exercises, basically, all my life, staying fit and healthy...then, when I retired, I let myself get complacent and gained weight...then I discovered SparkPeople! I have lost over 16 lbs! and counting..... Read more
Cellulite, the dimpled appearance on the surface of the skin that is often described as "cottage cheese" or an "orange peel," is most common among women, especially on the thighs and buttocks. However, both men (about 10% of cases... Read more
Do pesky fruit flies hover around your fresh produce? Find out how you can get them out of your kitchen.Fruit Flies 101Adult fruit flies (Drosiphila melanogaster) range in size from 1 to 2 millimeters, have red eyes and tan or brownish body... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.