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Get Rid Of Arm Fat Resources

Below are top resources on SparkPeople for Get Rid Of Arm Fat.

1SHARES
6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

Dress for Success

Each of us has a favorite body part – or we should. Do you have an area you think is worth accentuating? If you do, good for you. As you get closer to your fitness/health/weight loss goals, you will likely want to show off more of your body, hi...  Read more

Fight for Your Food Rights

Who’s to blame for the obesity epidemic? The suspects are many, from television to schools to parents. A growing number of people are arguing that one culprit – the food and beverage industry – is getting off relatively scot-free. ...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Strategies that Fight Cellulite

Although working out and eating right help you feel good and improve your health, there's no doubt that most of us also do so to improve our appearance. And with shorts and swimsuit season quickly approaching, cellulite might be on the minds of m...  Read more

I'm thinking about getting a nose ring does anyone
Updated 10/27/2014 2:29:28 PM

I'm thinking about getting a nose ring does anyone have any pros and cons on it? I just want the little stud kind on the side of my nose. ..I'm just afraid it will hurt a lot....  Read more

Getting really discouraged
Updated 10/26/2014 8:48:30 AM

I've just come back to SparkPeople after being away for ages. I was under another name then. I'm having a really hard time because I do well for a few days, and then my chronic illnesses kick in and I'm in bed for a few days. And when I feel cra...  Read more

Getting motivated
Updated 10/28/2014 10:47:10 AM

So this is my first post and want to just put it out their and make myself accountable for the exercise I have been remiss in doing regularly for the past few years. So I've gained back all the weight I lost the first time around. Now I need to loo...  Read more

Day one! 313.4 lbs, 46 b.m.I and 52% body fat. Goa
Updated 10/26/2014 7:16:59 AM

Day one! 313.4 lbs, 46 b.m.I and 52% body fat. Goal weight: 260 lbs. On phentermine to help fast start weight loss....  Read more

Does anyone else have back fat? Its driving me cra
Updated 10/24/2014 8:36:09 PM

Does anyone else have back fat? Its driving me crazy and I dont know what to do about it....  Read more

Belly Fat

Do bridges and planks instead of crunches to get rid of belly fat....  Read more

Bye-bye, Fat Clothes!

As you lose weight, get rid of the "fat clothes," the clothes that have become too big on you, and never turn back....  Read more

Sparkling Belly Dancers

Welcome to the shimmy zone! Dancing newbies, seasoned performers, cabaret, Tribal, video, live instruction - belly dancing for our lives and getting healthy with a brilliant sparkle!...  Read more

You Asked: How Can I Get Rid of Cellulite besides Losing Weight?

Cellulite, the dimpled appearance on the surface of the skin that is often described as "cottage cheese" or an "orange peel," is most common among women, especially on the thighs and buttocks. However, both men (about 10% of cases...  Read more

How to Get Rid of Fruit Flies

Do pesky fruit flies hover around your fresh produce? Find out how you can get them out of your kitchen.Fruit Flies 101Adult fruit flies (Drosiphila melanogaster) range in size from 1 to 2 millimeters, have red eyes and tan or brownish body...  Read more