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Get Rid Of Arm Fat Resources

Below are top resources on SparkPeople for Get Rid Of Arm Fat.

1SHARES
6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

Fight for Your Food Rights

Who’s to blame for the obesity epidemic? The suspects are many, from television to schools to parents. A growing number of people are arguing that one culprit – the food and beverage industry – is getting off relatively scot-free. ...  Read more

Dress for Success

Each of us has a favorite body part – or we should. Do you have an area you think is worth accentuating? If you do, good for you. As you get closer to your fitness/health/weight loss goals, you will likely want to show off more of your body, hi...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Strategies that Fight Cellulite

Although working out and eating right help you feel good and improve your health, there's no doubt that most of us also do so to improve our appearance. And with shorts and swimsuit season quickly approaching, cellulite might be on the minds of m...  Read more

I'm getting discouraged. I've been following this
Updated 5/4/2016 6:39:31 AM

I'm getting discouraged. I've been following this program and sticking to my calories, drinking my water, etc for 3 weeks and I've actually GAINED a pound. :-(...  Read more

The worst thing you can do is cut your calories so significant that your body holds onto the fat and
Updated 5/4/2016 6:16:51 AM

The worst thing you can do is cut your calories so significant that your body holds onto the fat and stops weight loss. No one should eat less than 2,000 calories. I'm not a big fan of these fade diets....  Read more

I'm getting the getting part down.. Now just to st
Updated 5/3/2016 10:11:34 PM

I'm getting the getting part down.. Now just to start getting a little more exercise in. But I can feel the difference can't wait to start seeing it....  Read more

Hey everybody, I'm a mommy of 3 trying to get rid
Updated 5/3/2016 8:16:43 PM

Hey everybody, I'm a mommy of 3 trying to get rid of 80lbs. I could really use accountability during this journey. Any mommies out there let's be friends😀 #friendfinder...  Read more

zero fat diet until surgery
Updated 5/3/2016 9:37:58 PM

how do i do it. I am on a very restricted diet until I have my gallbladder out in two weeks. This is torture already. Well yesterday he restricted me further. No fat at all not even healthy kinds. This is nuts. i cannot as of right now eat sugary, fa...  Read more

Belly Fat

Do bridges and planks instead of crunches to get rid of belly fat....  Read more

Bye-bye, Fat Clothes!

As you lose weight, get rid of the "fat clothes," the clothes that have become too big on you, and never turn back....  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

You Asked: How Can I Get Rid of Cellulite besides Losing Weight?

Cellulite, the dimpled appearance on the surface of the skin that is often described as "cottage cheese" or an "orange peel," is most common among women, especially on the thighs and buttocks. However, both men (about 10% of cases...  Read more

How to Get Rid of Fruit Flies

Do pesky fruit flies hover around your fresh produce? Find out how you can get them out of your kitchen.Fruit Flies 101Adult fruit flies (Drosiphila melanogaster) range in size from 1 to 2 millimeters, have red eyes and tan or brownish body...  Read more