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Get Rid Of Arm Fat Resources

Below are top resources on SparkPeople for Get Rid Of Arm Fat.

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

Rebuilding Your Core after Pregnancy

A common concern among new mothers is how to get rid of their jelly bellies and regain flatter, more toned stomachs. For some women, re-strengthening their core seems an easy task, but for most it is an uphill battle that takes many months, even...  Read more

Thanksgiving Survival Guide

A gathering of close friends and family is one of the happiest times of year for all of us. Celebrations like Thanksgiving can distract us from our everyday worries…but they can distract us from our diets too. Here’s what you need to kno...  Read more

'I Reached My Wedding Weight-Loss Goal in 6 Months'

Marissa (MARISCT8) wanted to lose 25 pounds when she joined SparkPeople in January 2010. "At the beginning of the year, I made the decision to do everything in my power to get rid of the extra pounds," she recalls. Her hard work paid off, t...  Read more

Dress for Success

Each of us has a favorite body part – or we should. Do you have an area you think is worth accentuating? If you do, good for you. As you get closer to your fitness/health/weight loss goals, you will likely want to show off more of your body, hi...  Read more

Getting my life back
Updated 4/13/2014 3:25:05 PM

I gained ALOT of weight when I went through breast cancer treatment. I am looking to lose it but the doctors tell me it will be slow going and the weight will not come off like it would for a "normal" person. This is a little intimidating but going t...  Read more

Does Spark differentiate between good and bad fat?
Updated 4/14/2014 7:40:58 AM

I've been wondering this for awhile now because my fats always seem to run a little high and i don't feel like I am eating a lot of bad fats. If someone could answer this it would be greatly appreciated. Karin...  Read more

They keep calling me fat!
Updated 4/15/2014 6:34:51 PM

While it is true that I have put on a few pounds and I don't have perfect washboard abs but I m not obese and I am not fat! I may b a little overweight and not perfect but I don't consider myself fat. But there are ppl in my life that keep telli...  Read more

Not getting enough trace nutrients.
Updated 4/11/2014 1:59:47 AM

I am consistently low in folate, B vitamins, magnesium and potassium even though I follow spark tracker guidelines. Sometimes I am low in calcium. Should I take supplements?...  Read more

Cooking Meats and Draining Off the FAT
Updated 4/13/2014 4:21:57 PM

I really need to know how many calories and grams of fat I am saving by draining the FAT off of ground beef and ground natural sausage? I cook with ground turkey a lot of the time but occasionally I want to eat sausage and hamburger and when I do my...  Read more

Belly Fat

Do bridges and planks instead of crunches to get rid of belly fat....  Read more

Bye-bye, Fat Clothes!

As you lose weight, get rid of the "fat clothes," the clothes that have become too big on you, and never turn back....  Read more

Sparkling Belly Dancers

Welcome to the Shimmy Zone! Dancing newbies, seasoned performers, cabaret, tribal, video, live instruction - dancing for our lives and getting healthy with a brilliant sparkle!...  Read more

You Asked: How Can I Get Rid of Cellulite besides Losing Weight?

Cellulite, the dimpled appearance on the surface of the skin that is often described as "cottage cheese" or an "orange peel," is most common among women, especially on the thighs and buttocks. However, both men (about 10% of cases...  Read more

How to Get Rid of Fruit Flies

Do pesky fruit flies hover around your fresh produce? Find out how you can get them out of your kitchen.Fruit Flies 101Adult fruit flies (Drosiphila melanogaster) range in size from 1 to 2 millimeters, have red eyes and tan or brownish body...  Read more