You've probably heard most of the hyperbole on abs flattening—from how often you should train to how many reps you have to do. Here, our experts help separate abs facts from fiction.
MYTH Strength-training exercises like crunches will... Read more
A common concern among new mothers is how to get rid of their jelly bellies and regain flatter, more toned stomachs. For some women, re-strengthening their core seems an easy task, but for most it is an uphill battle that takes many months, even... Read more
Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter... Read more
Proper breathing is an underestimated, but critical building block of good health. Slow, deep breathing gets rid of carbon dioxide waste and takes plenty of clean, fresh oxygen to your brain and muscles. More blood cells get the new, oxygen-rich air... Read more
When people begin a fitness program, they understandably have lots of questions, from how to perform certain moves to which exercises are most effective. One question that everyone seems to ask is how to breathe properly when working out.
I know... Read more
I really need to know how many calories and grams of fat I am saving by draining the FAT off of ground beef and ground natural sausage? I cook with ground turkey a lot of the time but occasionally I want to eat sausage and hamburger and when I do my... Read more
Hi! I am Lindsay from Virginia... I am a little late joining Sparkpeople but I am working to get a little more in shape for my wedding.
The dress fits and I am fairly happy with my body right now but I just want to get healthier for the wedding... Read more
Hello to my new family of supporters. I have just started with sparks people and I am excited. I have really gotten pumped up. I am in my second day. I have hit all my goals. I think the site is amazing. I have decided that I want to be healthy so I... Read more
It started a couple of weeks ago - every few days I need to go into my email preferences and reset my email address as it says my email address is not recognized as valid. I have been with SP since January 1st and have had the same email address for... Read more
My body shape, I just found out, is called an apple shape (lots of belly fat). Therefore, I do a lot of aerobics because I found out that that is the best way to get rid of the belly fat. Not with crunches.31131223168... Read more
Want toned abs and a flatter stomach? If all the DVDs, workout gizmos and "belly-fat-burning" pills, books, and diets out there are any indication, we're obsessed with slimming down our midsections, and for good reason. A flat stomach n... Read more
Do pesky fruit flies hover around your fresh produce? Find out how you can get them out of your kitchen.Fruit Flies 101Adult fruit flies (Drosiphila melanogaster) range in size from 1 to 2 millimeters, have red eyes and tan or brownish body... Read more
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