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Get Rid Belly Fat Resources

Below are top resources on SparkPeople for Get Rid Belly Fat.

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Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

An Exercise in Proper Breathing

Proper breathing is an underestimated, but critical building block of good health. Slow, deep breathing gets rid of carbon dioxide waste and takes plenty of clean, fresh oxygen to your brain and muscles. More blood cells get the new, oxygen-rich air...  Read more

How to Breathe During Exercise

When people begin a fitness program, they understandably have lots of questions, from how to perform certain moves to which exercises are most effective. One question that everyone seems to ask is how to breathe properly when working out. I know...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Questions about calories//fat t/protein/carb
Updated 1/27/2015 9:37:23 PM

My calorie intake consistently shows well below the recommended numbers - however, my fat, protein and carbs show at the low to middle part of the recommendations. How can this be? Also, if I'm keeping the fat, protein and carbs in check - does the...  Read more

What is your cardio for burning fat??????
Updated 1/28/2015 2:19:23 PM

I purchased a reasonable priced pro form exercise bike last week, I plan on starting tonight building up from 10-15 minutes at a time if I can even do that depending on the tension setting. Does anyone here use this as their main exercise? And...  Read more

I am getting my new excercise bike tomorrow! It's
Updated 1/26/2015 7:35:10 PM

I am getting my new excercise bike tomorrow! It's pink and white. I think it's good for someone like me who is a beginning excerciser.Anybody else excercise successfully in this way?...  Read more

I am new here and really getting into tracking my
Updated 1/27/2015 12:25:19 PM

I am new here and really getting into tracking my nutrition and workout but I was wondering do they want you to weight yourself daily?? I hear that wasn't good....just curious......  Read more

How do I build protein with out building fat
Updated 1/26/2015 5:08:52 PM

How do I build protein with out building fat...  Read more

Belly Fat

Do bridges and planks instead of crunches to get rid of belly fat....  Read more

Apples need aerobics

My body shape, I just found out, is called an apple shape (lots of belly fat). Therefore, I do a lot of aerobics because I found out that that is the best way to get rid of the belly fat. Not with crunches.31131223168...  Read more

Sparkling Belly Dancers

Welcome to the shimmy zone! Dancing newbies, seasoned performers, cabaret, Tribal, video, live instruction - belly dancing for our lives and getting healthy with a brilliant sparkle!...  Read more

Top 10 Abs Training Mistakes

Want toned abs and a flatter stomach? If all the DVDs, workout gizmos and "belly-fat-burning" pills, books, and diets out there are any indication, we're obsessed with slimming down our midsections, and for good reason. A flat stomach n...  Read more

How to Get Rid of Fruit Flies

Do pesky fruit flies hover around your fresh produce? Find out how you can get them out of your kitchen.Fruit Flies 101Adult fruit flies (Drosiphila melanogaster) range in size from 1 to 2 millimeters, have red eyes and tan or brownish body...  Read more