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Get Intensity Workout Resources

Below are top resources on SparkPeople for Get Intensity Workout.

1SHARES
Walking Workouts with Intervals

This walking program uses intervals (short bursts of higher-intensity activity followed by lower intensity recovery periods), which can be a more effective way to train (and burn calories) than exercising at one intensity level. If you're new to...  Read more

Intermediate Walking Workouts

It’s time to step it up! Whether you’ve already completed the Beginner’s Walking Program or are an experienced exerciser who wants to build more walking stamina, this intermediate walking program will help you build even more endura...  Read more

Beginner Walking Workouts

It’s time to start moving! Walking is an excellent form of exercise, especially for beginners or people returning to fitness after a long time off. This introductory walking program will help you build enough endurance to safely and effectively...  Read more

Reference Guide to Exercise Intensity

One of the most common mistakes new exercisers make is not measuring the intensity of their cardio workouts. Guidelines say that aerobic exercise should be “moderate” or “challenging,” but what does that feel like? You might m...  Read more

Cardio Exercise Tips for Seniors

There’s no doubt that getting older changes your body and appearance, but it also affects your ability to exercise. Your maximum heart rate declines with age, which means your heart and lungs can’t pump as much oxygen and blood to your mu...  Read more

two days without my workout and I'm feeling crappy
Updated 6/28/2015 2:38:15 PM

two days without my workout and I'm feeling crappy! Pouring rain and I have company so I can't do a video. Back on track tomorrow for sure!! 😄...  Read more

I can so relate! I have the same goal of getting
Updated

I can so relate! I have the same goal of getting down to 150. I have decided to celebrate success in 25lb milestones.....as losing 100+ lbs is a huge undertaking. Keep seeking support and be positive with yourself! 381...  Read more

Looking for a Workout Buddy :)
Updated 6/28/2015 1:45:58 PM

Hey guys I live in the Chicagoland area I am looking for a workout buddy... I am thinking of joining x-sport on state and I would just love someone fun to hang out with (it would help if you are a good looking male).... I am accepting anybody however...  Read more

I LOVE Spark Everything! I'm getting obsessed! It'
Updated 6/28/2015 4:44:04 PM

I LOVE Spark Everything! I'm getting obsessed! It's been 4 days since I committed. I have 150+ pounds to lose. Is there ANYONE with the same goal who would like to buddy?...  Read more

Just when I'm getting used to being active and I'm
Updated 6/28/2015 3:58:30 PM

Just when I'm getting used to being active and I'm seeing awesome results... I gotta go and spran my ankle. :'(...  Read more

Take a long hard look

Use the plateau to take a long, hard look at your exercise routine and your nutrition.Are you skipping workouts? Make sure you're getting you're doing your workout's as planned.Have the workouts become easier for you to do? Increase the intensity, b...  Read more

Add high intensity bursts to your workouts

When you hit a plateau in your weight loss, try adding a few higher intensity bursts or intervals to your cardio workouts. This elevates your heart rate, makes you work harder and burns more calories to help shock your body and jump start your weight...  Read more

Sparkling Belly Dancers

Welcome to the shimmy zone! Dancing newbies, seasoned performers, cabaret, Tribal, video, live instruction - belly dancing for our lives and getting healthy with a brilliant sparkle!...  Read more

HIIT Workout: An Hour's Worth of Cardio in 20 Minutes!

These days, high intensity interval training is hot. More and more exercise researchers are discovering that steady state cardio still does a body good—but pushing your body during shorter bursts of high intensity effort can achieve similar&mda...  Read more

You Asked: As a Beginner, How Often (and How Far) Should I Walk?

Walking is an excellent way to start getting fit because it costs little to nothing and can be done almost anywhere and by just about anyone. (Learn more about the health and fitness benefits of walking.) So how do you begin with a walking program? H...  Read more

Another hi-intensity workout!!!

Today, I worked out again on the elliptical, but I set it up so that my minimum heart rate remains at or above 160. The resistance setting is at the maximum this machine can handle. I worked out 45 minutes, and 35 of this 45 minutes I had my heart ra...  Read more

Intensity workout

Most of you probably read this article, but I thought it was neat enough to post in case someone missed it. I was shocked to see this. Well not really. It's kind of what I do. I just need to up the intensity. I'm glad to see I'm doing something...  Read more