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Get Intensity Workout Resources

Below are top resources on SparkPeople for Get Intensity Workout.

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Discover the Benefits of LISS for Weight Loss

When it comes to getting fit and healthy, there's no magic pill or secret shortcut for reaching your goals. Whether you'd like to drop a few pounds, build more muscle or achieve a more dramatic, life-changing weight loss, the recipe for succe...  Read more

Walking Workouts with Intervals

This walking program uses intervals (short bursts of higher-intensity activity followed by lower intensity recovery periods), which can be a more effective way to train (and burn calories) than exercising at one intensity level. If you're new to...  Read more

Intermediate Walking Workouts

It’s time to step it up! Whether you’ve already completed the Beginner’s Walking Program or are an experienced exerciser who wants to build more walking stamina, this intermediate walking program will help you build even more endura...  Read more

Beginner Walking Workouts

It’s time to start moving! Walking is an excellent form of exercise, especially for beginners or people returning to fitness after a long time off. This introductory walking program will help you build enough endurance to safely and effectively...  Read more

Reference Guide to Exercise Intensity

One of the most common mistakes new exercisers make is not measuring the intensity of their cardio workouts. Guidelines say that aerobic exercise should be “moderate” or “challenging,” but what does that feel like? You might m...  Read more

I need to find a workout I like ughhh. Walk at hom
Updated 6/28/2016 8:33:18 PM

I need to find a workout I like ughhh. Walk at home is nice but I get bored....  Read more

Back from vacation. Guess I didn't workout enough
Updated 6/28/2016 6:52:45 PM

Back from vacation. Guess I didn't workout enough and was bad at counting calories. What a great workout at the gym I had today and my calorie intake was perfect today. Here's to getting back into my routine. #food #gym #exercise #fitbit...  Read more

Missed a week of workouts? That's the past. Get b
Updated 6/28/2016 6:29:53 PM

Missed a week of workouts? That's the past. Get back to your routine today....  Read more

Today is day two! Morning workout consisted of 28
Updated 6/28/2016 6:24:42 PM

Today is day two! Morning workout consisted of 28 minutes of cardio + 3 sets of 12 / each: Chest fly, chest press, pulldown, row, and shoulder press. I feel great!!...  Read more

getting unmotivated and impatient, what do you gu
Updated 6/29/2016 7:38:27 AM

getting unmotivated and impatient, what do you guys do to stay motivated?...  Read more

Take a long hard look

Use the plateau to take a long, hard look at your exercise routine and your nutrition.Are you skipping workouts? Make sure you're getting you're doing your workout's as planned.Have the workouts become easier for you to do? Increase the intensity, b...  Read more

Change it Up

My body had gotten used to my usual walks. 40 minutes a day, but the same old same old wasn't getting the same results. So I had to bite the bullet and go back to the gym. Since I've added just two workouts a week of higher intensity, I've been able...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

HIIT Workout: An Hour's Worth of Cardio in 20 Minutes!

These days, high intensity interval training is hot. More and more exercise researchers are discovering that steady state cardio still does a body good—but pushing your body during shorter bursts of high intensity effort can achieve similar&mda...  Read more

You Asked: As a Beginner, How Often (and How Far) Should I Walk?

Walking is an excellent way to start getting fit because it costs little to nothing and can be done almost anywhere and by just about anyone. (Learn more about the health and fitness benefits of walking.) So how do you begin with a walking program? H...  Read more

Another hi-intensity workout!!!

Today, I worked out again on the elliptical, but I set it up so that my minimum heart rate remains at or above 160. The resistance setting is at the maximum this machine can handle. I worked out 45 minutes, and 35 of this 45 minutes I had my heart ra...  Read more

Intensity workout

Most of you probably read this article, but I thought it was neat enough to post in case someone missed it. I was shocked to see this. Well not really. It's kind of what I do. I just need to up the intensity. I'm glad to see I'm doing something...  Read more