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Gerd Therapy Resources

Below are top resources on SparkPeople for Gerd Therapy.

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What Causes GERD?

Gastroesophageal reflux disease, or GERD, causes painful symptoms like heartburn and acid regurgitation. Although there are many theories on the causes of GERD, experts aren't sure exactly what causes it. There are two main categories of risks th...  Read more

Getting Fit with GERD

The relationship between exercise and gastro esophageal reflux disorder (GERD) is a tricky one. For some people, moderate exercise can help reduce GERD symptoms and benefit the body in countless other ways too. In a 2004 study in the gastroenterology...  Read more

Chew Slowly to Prevent Heartburn

Heartburn may feel like your heart is on fire, but what’s “burning” is actually your esophagus. Acid reflux, or gastroesophageal reflux disease (GERD), occurs when the stomach acids enter the esophagus, causing pain and burning sens...  Read more

Keeping a Heartburn Journal

Gastroesophageal reflux disease, or GERD, causes painful symptoms (like heartburn and acid regurgitation) that usually occur after meals. An exact cause of GERD hasn’t been pinpointed, but certain foods and lifestyle habits seem to trigger GERD...  Read more

Dietary Tips for Digestive Distress

You've probably eaten a large, spicy meal at one time or another, only to end up with an upset stomach (or other digestive woes). The occasional bout of heartburn isn't something of great concern, but when it happens frequently, it's time...  Read more

Physical therapy was tough today!! I love that we
Updated 2/3/2016 4:09:09 PM

Physical therapy was tough today!! I love that we are now working on stuff that's extremely challenging!! 16 minutes of walk/jog intervals, and 45 minutes of targeted muscle strengthening and isolation.. I'm burnt out!!!...  Read more

Physical therapy kicked my butt today!! 12 minutes
Updated 1/28/2016 5:22:47 PM

Physical therapy kicked my butt today!! 12 minutes of running and walking and lots of muscle isolation and balance exercises. Energy wise I feel neutral, i could go to the gym but I want a power nap. And lost 5lbs in 4 days .. I'm feeling it...  Read more

Today I had therapy. I always turn into an emotion
Updated 1/26/2016 5:42:29 PM

Today I had therapy. I always turn into an emotional eater after therapy. The worst day of every week. Anyone else deal with this? Every other day I have no problem sticking to my plan....  Read more

Although physical therapy is not the gym, it's exe
Updated 1/26/2016 12:42:57 PM

Although physical therapy is not the gym, it's exercise based physical therapy, so something is better than nothing right?...  Read more

When I went to therapy my therapist put me on trea
Updated 1/22/2016 7:58:43 PM

When I went to therapy my therapist put me on treadmill for 10 mins and bike for 6 mins how do I log this in...  Read more

Ovation Hair Care

grow, strengthen your hair! An outstanding product that added thickness, enabled growth of new hair and repaired damaged hair. I love it and it helps prevent the damage that sweating causes!...  Read more

My Stress Buster

No more emotional eating! When I am stressed I have learned to rely on my journal. By writing the start of my stress out I am able to problem solve the issue instead of eating....  Read more

Beck Diet Solution

Those following the weight loss program in Judith Beck's book which is based on cognitive behavioral therapy which her father created....  Read more

10 Things You Should Know About Heartburn

Heartburn is a serious condition, and living with it takes a toll on you. But staying informed about what causes it, how to treat it and when it may be more than just indigestion can be helpful when it comes to managing discomfort.1. Heartburn isn&rs...  Read more

The Benefits of Massage Therapy

What do you think of when you hear the word "massage"? Does it conjure up thoughts of a day out with your girlfriend at a swanky spa? Unlike days gone by, massages are becoming quite popular among athletes and non-athletes alike. Until this past Jul...  Read more