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Gerd Therapy Resources

Below are top resources on SparkPeople for Gerd Therapy.

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What Causes GERD?

Gastroesophageal reflux disease, or GERD, causes painful symptoms like heartburn and acid regurgitation. Although there are many theories on the causes of GERD, experts aren't sure exactly what causes it. There are two main categories of risks th...  Read more

Getting Fit with GERD

The relationship between exercise and gastro esophageal reflux disorder (GERD) is a tricky one. For some people, moderate exercise can help reduce GERD symptoms and benefit the body in countless other ways too. In a 2004 study in the gastroenterology...  Read more

Chew Slowly to Prevent Heartburn

Heartburn may feel like your heart is on fire, but what’s “burning” is actually your esophagus. Acid reflux, or gastroesophageal reflux disease (GERD), occurs when the stomach acids enter the esophagus, causing pain and burning sens...  Read more

Keeping a Heartburn Journal

Gastroesophageal reflux disease, or GERD, causes painful symptoms (like heartburn and acid regurgitation) that usually occur after meals. An exact cause of GERD hasn’t been pinpointed, but certain foods and lifestyle habits seem to trigger GERD...  Read more

Dietary Tips for Digestive Distress

You've probably eaten a large, spicy meal at one time or another, only to end up with an upset stomach (or other digestive woes). The occasional bout of heartburn isn't something of great concern, but when it happens frequently, it's time...  Read more

Physical therapy and God news I still have full range of motion in my knees. Does anyone know of add
Updated 7/18/2016 4:49:28 AM

Physical therapy and God news I still have full range of motion in my knees. Does anyone know of additional things beside water aerobics/swimming you can do with bone on bone knee arthtritis #help #exercise #fitness...  Read more

So tired haven't felt well all day had therapy tod
Updated 7/13/2016 7:14:51 AM

So tired haven't felt well all day had therapy today and had to do my exercises there because of my stupid buldging discs in my back...  Read more

Completing my physical therapy and then getting my
Updated 7/6/2016 5:07:39 PM

Completing my physical therapy and then getting my work out...I hear the eliptical and row machine calling my name!!!...  Read more

Did anyone try scio therapy? Is it working?
Updated 7/3/2016 3:15:34 AM

Did anyone try scio therapy? Is it working?...  Read more

Day #12 .... Physical Therapy this morning. Worked
Updated 6/24/2016 8:30:22 PM

Day #12 .... Physical Therapy this morning. Worked my way up to 15 minutes on elliptical & cleaned house all day! 13,000 steps 3,000 burned 1500 eaten! Win!...  Read more

Ovation Hair Care

grow, strengthen your hair! An outstanding product that added thickness, enabled growth of new hair and repaired damaged hair. I love it and it helps prevent the damage that sweating causes!...  Read more

Remaining Faithful to your eating program even if an accident prevents Exercise Routine~ :o).

Two months ago I had a sleep walking "adventure" that has become a health challenge to overcome. I am still faithful to my nutrition program everyday! Physical Therapy is starting soon, and I will see that AS MY EXERCISE~ YEAH! Also speech therapy~as...  Read more

Beck Diet Solution

Those following the weight loss program in Judith Beck's book which is based on cognitive behavioral therapy which her father created....  Read more

10 Things You Should Know About Heartburn

Heartburn is a serious condition, and living with it takes a toll on you. But staying informed about what causes it, how to treat it and when it may be more than just indigestion can be helpful when it comes to managing discomfort.1. Heartburn isn&rs...  Read more

Dealing with the Blues

Editor's note: If you or someone you know is suffering from a mental-health issue, please contact your health-care provider immediately. The information listed here is meant to inspire and offer hope but should not be interpreted as advice or rec...  Read more