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Gerd Therapy Resources

Below are top resources on SparkPeople for Gerd Therapy.

What Causes GERD?

Gastroesophageal reflux disease, or GERD, causes painful symptoms like heartburn and acid regurgitation. Although there are many theories on the causes of GERD, experts aren't sure exactly what causes it. There are two main categories of risks th...  Read more

Getting Fit with GERD

The relationship between exercise and gastro esophageal reflux disorder (GERD) is a tricky one. For some people, moderate exercise can help reduce GERD symptoms and benefit the body in countless other ways too. In a 2004 study in the gastroenterology...  Read more

Chew Slowly to Prevent Heartburn

Heartburn may feel like your heart is on fire, but what’s “burning” is actually your esophagus. Acid reflux, or gastroesophageal reflux disease (GERD), occurs when the stomach acids enter the esophagus, causing pain and burning sens...  Read more

Keeping a Heartburn Journal

Gastroesophageal reflux disease, or GERD, causes painful symptoms (like heartburn and acid regurgitation) that usually occur after meals. An exact cause of GERD hasn’t been pinpointed, but certain foods and lifestyle habits seem to trigger GERD...  Read more

Dietary Tips for Digestive Distress

You've probably eaten a large, spicy meal at one time or another, only to end up with an upset stomach (or other digestive woes). The occasional bout of heartburn isn't something of great concern, but when it happens frequently, it's time...  Read more

Physical Therapy Question
Updated 6/27/2014 11:09:04 PM

I am just starting my physical therapy (today was my first day). The exercises she is giving me to do are strength training (resistance bands), she wants me to do them everyday twice a day. I always heard that strength training is supposed to b...  Read more

water therapy
Updated 4/4/2014 2:08:44 PM

I'm new to neuropathy, but I've been having undiagnosed symptoms since 2000. I am currently doing water therapy. My main problems are balance and weakness. The water is 92 degrees, so it is warm and inviting. I do various exercises including walking...  Read more

GERD and a pasta lover don't mix
Updated 2/15/2014 8:48:10 AM

Our family loves pasta. lately with my heartburn both tomato sauce and cream sauces are really making me sick. What are some healthy alternatives? we tried just buttered noodles, kids didn't go for that......  Read more

Energy therapy
Updated 2/6/2014 7:38:28 AM

Has anyone here had an energy session? What I mean by that is Reiki, EFT, etc... It's been a million years since I've had those sessions, just wondering if anyone here has had that lately, and what the cost is where you are located ...  Read more

Hypothyroidism, GERD, and Getting Healthier
Updated 6/24/2014 6:53:01 AM

Finally! My hormone levels are.. level! I have hope again at being able to lose weight and become healthier. If anyone isn't familiar with hypothyroidism, it is a huge setback for a healthy lifestyle. Always fatigued, no energy, depression comes easi...  Read more

Ovation Hair Care

grow, strengthen your hair! An outstanding product that added thickness, enabled growth of new hair and repaired damaged hair. I love it and it helps prevent the damage that sweating causes!...  Read more

My Stress Buster

No more emotional eating! When I am stressed I have learned to rely on my journal. By writing the start of my stress out I am able to problem solve the issue instead of eating....  Read more

Beck Diet Solution

Those following the weight loss program in Judith Beck's book which is based on cognitive behavioral therapy which her father created....  Read more

10 Things You Should Know About Heartburn

Heartburn is a serious condition, and living with it takes a toll on you. But staying informed about what causes it, how to treat it and when it may be more than just indigestion can be helpful when it comes to managing discomfort.1. Heartburn isn&rs...  Read more

The Benefits of Massage Therapy

What do you think of when you hear the word "massage"? Does it conjure up thoughts of a day out with your girlfriend at a swanky spa? Unlike days gone by, massages are becoming quite popular among athletes and non-athletes alike. Until this past Jul...  Read more