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Gerd Reflux Disease Resources

Below are top resources on SparkPeople for Gerd Reflux Disease.

1SHARES
Chew Slowly to Prevent Heartburn

Heartburn may feel like your heart is on fire, but what’s “burning” is actually your esophagus. Acid reflux, or gastroesophageal reflux disease (GERD), occurs when the stomach acids enter the esophagus, causing pain and burning sens...  Read more

What Causes GERD?

Gastroesophageal reflux disease, or GERD, causes painful symptoms like heartburn and acid regurgitation. Although there are many theories on the causes of GERD, experts aren't sure exactly what causes it. There are two main categories of risks th...  Read more

Dietary Tips for Digestive Distress

You've probably eaten a large, spicy meal at one time or another, only to end up with an upset stomach (or other digestive woes). The occasional bout of heartburn isn't something of great concern, but when it happens frequently, it's time...  Read more

Getting Fit with GERD

The relationship between exercise and gastro esophageal reflux disorder (GERD) is a tricky one. For some people, moderate exercise can help reduce GERD symptoms and benefit the body in countless other ways too. In a 2004 study in the gastroenterology...  Read more

Keeping a Heartburn Journal

Gastroesophageal reflux disease, or GERD, causes painful symptoms (like heartburn and acid regurgitation) that usually occur after meals. An exact cause of GERD hasn’t been pinpointed, but certain foods and lifestyle habits seem to trigger GERD...  Read more

I have graves disease so I need to be on a low car
Updated 11/29/2014 7:45:13 PM

I have graves disease so I need to be on a low carb diet but having trouble setting up site for low carb high protein...  Read more

Obesity andHeart Disease Article
Updated 11/29/2014 11:27:13 PM

Another reason to keep fighting the battle! Johns Hopkins IDs a new risk of obesity: 'silent heart damage' Researchers call the discovery 'truly concerning' Obese individuals are at greater risk for silent heart damage, according to a n...  Read more

Is anyone here dealing with Lyme Disease while on
Updated 11/25/2014 10:17:08 AM

Is anyone here dealing with Lyme Disease while on their weight loss journey?...  Read more

Crones disease
Updated 11/13/2014 3:46:26 AM

My doctor thinks I may have crones disease is there a diet to follow?...  Read more

Am looking for others who suffer with GERD/ reflux
Updated 11/5/2014 3:35:26 AM

Am looking for others who suffer with GERD/ reflux. Basically I was eating all the wrong foods....  Read more

Apple cider vinegar

2tsp organic apple cider vinegar in 8 oz water before eating is a natural appetite suppressant, it also helps with acid reflux....  Read more

dont eat after 7 pm

really. i started because of reflux, but it has a bonus..i started losing more!...  Read more

Celiac Disease and Gluten-Free

We have Celiac Disease, Dermatitis Herpetiformis, or are Gluten Intolerant/Sensitive. We want to share experiences, insights, info; give support to stay healthy & prevent weight gain w/new gf foods....  Read more

10 Things You Should Know About Heartburn

Heartburn is a serious condition, and living with it takes a toll on you. But staying informed about what causes it, how to treat it and when it may be more than just indigestion can be helpful when it comes to managing discomfort.1. Heartburn isn&rs...  Read more

3 Myths about Heartburn

Myth #1: You should avoid spices.Reality - "Seasonings won't necessarily cause acid reflux," says Douglas Adler, M.D., an associate professor of medicine at the University of Utah. "The real culprits are usually acidic foods l...  Read more