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Gerd Reflux Resources

Below are top resources on SparkPeople for Gerd Reflux.

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Getting Fit with GERD

The relationship between exercise and gastro esophageal reflux disorder (GERD) is a tricky one. For some people, moderate exercise can help reduce GERD symptoms and benefit the body in countless other ways too. In a 2004 study in the gastroenterology...  Read more

Chew Slowly to Prevent Heartburn

Heartburn may feel like your heart is on fire, but what’s “burning” is actually your esophagus. Acid reflux, or gastroesophageal reflux disease (GERD), occurs when the stomach acids enter the esophagus, causing pain and burning sens...  Read more

What Causes GERD?

Gastroesophageal reflux disease, or GERD, causes painful symptoms like heartburn and acid regurgitation. Although there are many theories on the causes of GERD, experts aren't sure exactly what causes it. There are two main categories of risks th...  Read more

Dietary Tips for Digestive Distress

You've probably eaten a large, spicy meal at one time or another, only to end up with an upset stomach (or other digestive woes). The occasional bout of heartburn isn't something of great concern, but when it happens frequently, it's time...  Read more

Keeping a Heartburn Journal

Gastroesophageal reflux disease, or GERD, causes painful symptoms (like heartburn and acid regurgitation) that usually occur after meals. An exact cause of GERD hasn’t been pinpointed, but certain foods and lifestyle habits seem to trigger GERD...  Read more

fiber and acid reflux?
Updated 3/12/2016 12:35:53 AM

Lately, I've had some coughing fits and noticed yesterday that it often happens after lunch, especially if I eat a lot quickly before an appointment. 10 to 15 minutes later, it mostly stops. My new doctor said it might be acid reflux even though I do...  Read more

GERD
Updated 2/25/2016 2:40:46 PM

I suffer from GERD and I usually use Mayo on my sandwiches because mustard usually makes my GERD act up. Can anyone please suggest a healthier option for me....  Read more

Does anyone have silent reflux? What do you do to
Updated 1/27/2016 5:29:59 PM

Does anyone have silent reflux? What do you do to ease the symptoms?...  Read more

Does anyone else get really bad reflux from plain
Updated 1/24/2016 6:14:06 PM

Does anyone else get really bad reflux from plain water?...  Read more

I just realized I forgot to take my acid reflux me
Updated 1/20/2016 11:48:15 PM

I just realized I forgot to take my acid reflux medicine last night and didn't have any symptoms today. Yeai! This after eliminating processed sugars from my diet. Anyone have same results? Or is this a fluke?...  Read more

Apple cider vinegar

2tsp organic apple cider vinegar in 8 oz water before eating is a natural appetite suppressant, it also helps with acid reflux....  Read more

dont eat after 7 pm

really. i started because of reflux, but it has a bonus..i started losing more!...  Read more

Acid Reflux Support

For those who suffer from acid reflux problems....  Read more

10 Things You Should Know About Heartburn

Heartburn is a serious condition, and living with it takes a toll on you. But staying informed about what causes it, how to treat it and when it may be more than just indigestion can be helpful when it comes to managing discomfort.1. Heartburn isn&rs...  Read more

3 Myths about Heartburn

Myth #1: You should avoid spices.Reality - "Seasonings won't necessarily cause acid reflux," says Douglas Adler, M.D., an associate professor of medicine at the University of Utah. "The real culprits are usually acidic foods l...  Read more