Gastroesophageal reflux disease, or GERD, causes painful symptoms like heartburn and acid regurgitation. Although there are many theories on the causes of GERD, experts aren't sure exactly what causes it. There are two main categories of risks th... Read more
The relationship between exercise and gastro esophageal reflux disorder (GERD) is a tricky one. For some people, moderate exercise can help reduce GERD symptoms and benefit the body in countless other ways too. In a 2004 study in the gastroenterology... Read more
Heartburn may feel like your heart is on fire, but what’s “burning” is actually your esophagus. Acid reflux, or gastroesophageal reflux disease (GERD), occurs when the stomach acids enter the esophagus, causing pain and burning sens... Read more
Gastroesophageal reflux disease, or GERD, causes painful symptoms (like heartburn and acid regurgitation) that usually occur after meals. An exact cause of GERD hasn’t been pinpointed, but certain foods and lifestyle habits seem to trigger GERD... Read more
You've probably eaten a large, spicy meal at one time or another, only to end up with an upset stomach (or other digestive woes). The occasional bout of heartburn isn't something of great concern, but when it happens frequently, it's time... Read more
Just had a baby by c section! Finding motherhood, exercise and healthy eating hard to fit in one day as when my baby goes to sleep im too tired to cook! What tips do people have to get rid of pregnancy weight?... Read more
Ready to get back at it now that our baby is 5 weeks old. Still taking it easy being that I'm recovering from a cesarean section. I've been trying to work on one thing at a time. This week I have will log my food.... Read more
I was diagnosed as having diabetes years ago. I was placed on so many medicines that at one point I was taking 20 pills a day! I grew tired of it and just stopped taking them. Fast forward and I made an appointment with a Mental Health provider about... Read more
Any working moms out there? I've been feeling a little blue since I started back to work last week. DD is 11 weeks old, and my husband is at home with her. I know I'm so lucky that he is the one looking after her, but I feel jealous! This morning, my... Read more
I am new to this sp i just had my third baby 5 months ago i work full time graveyard as a cna and full time nursing as a student i graduate in two weeks i need advice on a workout thats easy to to do consistently and walking tips anyone... Read more
To remove the acid from spaghetti sauce, simmer on the stove and put a big carrot in there. It will soak up the acid perfectly! (My mom taught me this when she made her sauce from scratch, but it works for pre-made sauces, too.)... Read more
If you have a baby that is starting to get solids all starter baby food is healthy. So if your baby is having puree mango for snack then you have a fresh mango as well. It really helps if you make your own baby food while doing this. This helps me ge... Read more
This group is for the MTV Generation!
Whether you have baby weight to lose, you're jump-starting a new phase in your life, or are committed to being a healthier you, you've found the right group!... Read more
Heartburn is a serious condition, and living with it takes a toll on you. But staying informed about what causes it, how to treat it and when it may be more than just indigestion can be helpful when it comes to managing discomfort.1. Heartburn isn&rs... Read more
I’ve always believed that babies catch onto things faster than a lot of people give them credit. That’s one reason I’ve never used “baby talk” with my kids, and discourage my 5-year-old from talking like that to my... Read more
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