Gastroesophageal reflux disease, or GERD, causes painful symptoms like heartburn and acid regurgitation. Although there are many theories on the causes of GERD, experts aren't sure exactly what causes it. There are two main categories of risks th... Read more
The relationship between exercise and gastro esophageal reflux disorder (GERD) is a tricky one. For some people, moderate exercise can help reduce GERD symptoms and benefit the body in countless other ways too. In a 2004 study in the gastroenterology... Read more
Heartburn may feel like your heart is on fire, but what’s “burning” is actually your esophagus. Acid reflux, or gastroesophageal reflux disease (GERD), occurs when the stomach acids enter the esophagus, causing pain and burning sens... Read more
Gastroesophageal reflux disease, or GERD, causes painful symptoms (like heartburn and acid regurgitation) that usually occur after meals. An exact cause of GERD hasn’t been pinpointed, but certain foods and lifestyle habits seem to trigger GERD... Read more
You've probably eaten a large, spicy meal at one time or another, only to end up with an upset stomach (or other digestive woes). The occasional bout of heartburn isn't something of great concern, but when it happens frequently, it's time... Read more
I have an account I set up a few years ago. Just re-installed the app and I can't track any food through the iPhone app.
I'm using an iPhone 6 with the latest iOS. Just installed the SparkPeople app from the app store so that's also the... Read more
I'm in the same boat. I'm 44, 2 kids, have 90 pounds to lose, and LOVE food!! I am a Chef so you'd think I would know how to eat right but..
The more support and motivation the better!
Please add me if you'd like. I promise to help you... Read more
I prefer healthy food to processed junk. I'm not disagreeing on that point. The point I'm making is that while I'll try pretty much anything once, I won't eat something I dislike a second time...... Read more
I usually update my food tracker at lunchtime (EST) which I'm sure is a high use time but the last two weeks, it has been painfully slow while looking up items, selecting them and changing quantities. It was fine before - has something changed recent... Read more
I had advanced GERD for 9 years. I was paralyzed by pain, sweating, internal bleeding and weakness every single day. Green coffee bean extract and green tea extract help regulate my sugar levels. I take Ultimate Flora, Critical Care, probiotics (2)... Read more
Another way I help myself when eating out is to order TWO lg. glasses of water with lemon slices so that I will start to FILL UP before the meal arrives,keep myself hydrated and I know I will have something to drink throughout the ENTIRE MEAL even wh... Read more
Heartburn is a serious condition, and living with it takes a toll on you. But staying informed about what causes it, how to treat it and when it may be more than just indigestion can be helpful when it comes to managing discomfort.1. Heartburn isn&rs... Read more
Hi, SparkPeople members! We wanted to let you know about some great changes our team has made to the site over the past few weeks to make it easier for you to use on mobile devices. As you know, you can get many of your favorite food and fitness tr... Read more
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