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Gentian Violet Uses Resources

Below are top resources on SparkPeople for Gentian Violet Uses.

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6 Things to Look for When Buying Exercise Apparel

A cool wind whipped around me as I crested the final hill along my running route. "Ah, relief!" I thought, pulling my dripping T-shirt away from my skin. This will cool me off. But instead of making me feel refreshed, the wind chilled me to...  Read more

30 Fitness Pros Spill Their Secrets

You probably already know why you want to work out, whether it's to lose weight, build muscle or live a longer, healthier life. But the how might be a little harder to pinpoint. If you're not sure where to start, or if you've stalled...  Read more

VIDEO: An Overview of the SparkPeople Community

In this video, Coach Nicole explains why you should take advantage of SparkPeople's most popular Community Resources. Learn how to find and use SparkPages, SparkTeams, and Message Boards. Help us Spread the Spark by sending this video to y...  Read more

VIDEO: How to Use SparkPeople's Nutrition Tracker

In this video, Coach Nicole explains how to use your Nutrition Tracker.  Learn how to find your free, customized Food Tracker and Meal Plans, how to turn your meal plans off and on, how to add food, how to track calories and other nutrients, and...  Read more

The Shelf Life of Fruits and Vegetables

In addition to storing your fruits and veggies properly, it's good to know approximately how long the fresh stuff will last. Plan your trip to the grocery or farmer's market accordingly so that your foods are at the peak of freshness when you...  Read more

First day back. Used this app years ago and not on
Updated 4/29/2016 7:21:39 AM

First day back. Used this app years ago and not only enjoyed it but lost some weight Great to be back but not because of the weight gain....  Read more

Week two and I'm still feeling good. Love using th
Updated 4/28/2016 9:59:51 PM

Week two and I'm still feeling good. Love using the app....  Read more

Anyone used coach by cigna ?
Updated 4/28/2016 8:01:42 PM

Anyone used coach by cigna ?...  Read more

I have found that by using this app I really watch
Updated 4/28/2016 4:40:41 PM

I have found that by using this app I really watch my calorie intake. For me it works because I am aware of what I put in my mouth. I really like this app!!...  Read more

I've used this app for 2 full weeks now...yeah..fo
Updated 4/28/2016 1:37:00 PM

I've used this app for 2 full weeks now...yeah..for me this is great..I'm so happy that I have stuck to my calorie range..love that if I'm hungry I can work out and add more calorie intake for my day..if I really want that snack I have to exercise fo...  Read more

Colors that Help Prevent Sunburn

If you're buying a beach umbrella, tent, sun hat or similar item, choose something red, blue, violet, lavender or pink. A recent study of identical fabrics in different colors reveals that these hues filter the most UV rays, according to the journal...  Read more

Nourishing Herbal Infusions

I started drinking NHIs a last spring. "An infusion is a large amount of herb brewed for a long time. Typically, one ounce by weight (about a cup by volume) of dried herb is placed in a quart jar which is then filled to the top with boiling water, ti...  Read more

GoodLife Go-ers!

For those of you using GoodLife Fitness Centres as your tool to get fit! It's a good day!!...  Read more

CONTEST CLOSED: Win $50 to Spend in the SparkPeople Store

CONTEST CLOSED: Congratulations JBEDFORD0, and TTELRACS! How is 2012 going for you? Are you feeling inspired? Motivated? Strong? Healthy? Happy? Are you still committed to the goals you set for yourself for the new year? If so, congratulations! You...  Read more

Study: Tech + Tracking Helps You Stick with Your Weight-Loss Plan

Something in common with many of the Success Stories on SparkPeople is that those members used our free Nutrition and Fitness Trackers to help them reach their weight loss goal. Being able to track your nutrition intake and how much fitness activity...  Read more