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Gentian Violet Solution Resources

Below are top resources on SparkPeople for Gentian Violet Solution.

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6 Things to Look for When Buying Exercise Apparel

A cool wind whipped around me as I crested the final hill along my running route. "Ah, relief!" I thought, pulling my dripping T-shirt away from my skin. This will cool me off. But instead of making me feel refreshed, the wind chilled me to...  Read more

Post-Workout Beauty Tips

Sometimes, it’s all you can do to squeeze a workout during your lunch hour or before the evening PTA meeting. In an ideal world, you’d also have time to shower, fix your hair, and dress to impress. But in the real world, you don't alw...  Read more

A Solution-Focused Approach to Weight Loss

What do you do when you don’t achieve the weight loss results you’re looking for? Do you resolve to cut calories even more, try harder to resist temptations, or log extra treadmill time? These ideas could work—if you’ve b...  Read more

5 Diet Mistakes That Derail Your Workouts

Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio...  Read more

Put the ''I'' Back in Your Vocabulary

Would you believe me if I told you that knowing the answer to one simple question could improve your chances for weight loss success by up to 100%? Well, it’s true. Here’s the question: Which of the following is the single most impor...  Read more

Ordering the Spark Solution
Updated 2/17/2015 5:30:34 AM

I have ordered the Spark Solution but was wondering how I get the sparkpoints for that. I ordered through Amazon I also ordered the spark...  Read more

Solution: stop listening to the media. It's fickle
Updated

Solution: stop listening to the media. It's fickle, and they're always trying to sell you something. Just stick with real foods as close to nature as possible, in reasonable amounts, and some exercise. Don't "die-t". Live-it....  Read more

DASH Diet Weight Loss Solution
Updated 2/2/2015 1:45:36 PM

Hi There, anyone following this diet? I have the book and I know what I'm supposed to eat and how many servings of each - grain, fruit, fat, protein etc per day etc... but I can't find anywhere the daily nutritional values and I wanted to set my nutr...  Read more

i think I need to find a better solution for break
Updated 1/21/2015 2:34:17 PM

i think I need to find a better solution for breakfast than the breakfast burrito I eat every day it seems. Any suggestions...  Read more

Has anyone read The Spark Solution.. wat do you th
Updated 1/18/2015 10:13:08 PM

Has anyone read The Spark Solution.. wat do you think of it...  Read more

HOMEMADE MOSQUITO TRAP:

1 cup of water 1/4 cup of brown sugar1 gram of yeast1 2-liter bottle HOW:1. Cut the plastic bottle in half. 2. Mix brown sugar with hot water. Let cool. When cold, pour in the bottom half of the bottle.3. Add the yeast. No need to mix. 4. Place the...  Read more

10-Minute Solution Carb and Calorie Burner

I purchased this instant video on Amazon for $10. BEST $10 I have spent on an exercise vid! The instructor blasts you with 5 different 10-minute workouts that really do burn calories and work your muscles. You can feel the burn! If you are short o...  Read more

Sparked Night Shifters

Third shift works against your body in being healthy. Your situation has unique challenges. We hope this is the most important team you join and that you find the solutions, support and fun you need....  Read more

'The Spark Solution' Challenge Starts May 13

The Spark Solution, the new book from the experts and members at SparkPeople.com, is now available! To celebrate the launch, we are hosting an exclusive one-time "Spark Solution Challenge" on the site!From May 13-27, everyone who has purcha...  Read more

Join 'The Spark Solution' Summer Challenge and Win Prizes While You Lose Weight

To celebrate the start of summer, we're launching The Spark Solution Summer Challenge on June 21. Lose weight while using the comprehensive 14-day program from SparkPeople's new book--and be entered to win prizes, including a $250 Visa g...  Read more