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Gentian Violet Solution Resources

Below are top resources on SparkPeople for Gentian Violet Solution.

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6 Things to Look for When Buying Exercise Apparel

A cool wind whipped around me as I crested the final hill along my running route. "Ah, relief!" I thought, pulling my dripping T-shirt away from my skin. This will cool me off. But instead of making me feel refreshed, the wind chilled me to...  Read more

Post-Workout Beauty Tips

Sometimes, it’s all you can do to squeeze a workout during your lunch hour or before the evening PTA meeting. In an ideal world, you’d also have time to shower, fix your hair, and dress to impress. But in the real world, you don't alw...  Read more

A Solution-Focused Approach to Weight Loss

What do you do when you don’t achieve the weight loss results you’re looking for? Do you resolve to cut calories even more, try harder to resist temptations, or log extra treadmill time? These ideas could work—if you’ve b...  Read more

5 Diet Mistakes That Derail Your Workouts

Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio...  Read more

Put the ''I'' Back in Your Vocabulary

Would you believe me if I told you that knowing the answer to one simple question could improve your chances for weight loss success by up to 100%? Well, it’s true. Here’s the question: Which of the following is the single most impor...  Read more

Spark Solution
Updated 12/20/2014 8:39:32 PM

I purchased the Spark solution 2 week program through amazon.com. I didn't get the points for it. Who do I ask about that?...  Read more

Violet, Shakeology is a meal replacement shake
Updated

Violet, Shakeology is a meal replacement shake marketed by the BeachBody company. It is very expensive ($120 for 1 shake/day per month), and in my opinion, not worth the expense when you can easily get all you need from whole, real food....  Read more

Spark Solution Book
Updated 10/22/2014 6:10:44 AM

I just received my copy of Spark Solution Book. I'm motivated but a bit overwhelmed. I want to start using the menu plan, but don't cook that often, nor do I vary my breakfast and lunch everyday. Can I choose a couple of items and keep using them for...  Read more

Spark Solution Spark Points
Updated 10/10/2014 7:13:18 PM

I ordered a t-shirt from the Spark Store and got a Spark Solution book along with it. Am I eligible for the 500 Spark Points for getting the book or would I have to have purchased it separately?...  Read more

Sweet tooth problem?!! Any solutions?
Updated 9/10/2014 3:30:06 PM

Sweet tooth problem?!! Any solutions?...  Read more

HOMEMADE MOSQUITO TRAP:

1 cup of water 1/4 cup of brown sugar1 gram of yeast1 2-liter bottle HOW:1. Cut the plastic bottle in half. 2. Mix brown sugar with hot water. Let cool. When cold, pour in the bottom half of the bottle.3. Add the yeast. No need to mix. 4. Place the...  Read more

10-Minute Solution Carb and Calorie Burner

I purchased this instant video on Amazon for $10. BEST $10 I have spent on an exercise vid! The instructor blasts you with 5 different 10-minute workouts that really do burn calories and work your muscles. You can feel the burn! If you are short o...  Read more

Sparked Night Shifters

Third shift works against your body in being healthy. Your situation has unique challenges. We hope this is the most important team you join and that you find the solutions, support and fun you need....  Read more

'The Spark Solution' Challenge Starts May 13

The Spark Solution, the new book from the experts and members at SparkPeople.com, is now available! To celebrate the launch, we are hosting an exclusive one-time "Spark Solution Challenge" on the site!From May 13-27, everyone who has purcha...  Read more

Join 'The Spark Solution' Summer Challenge and Win Prizes While You Lose Weight

To celebrate the start of summer, we're launching The Spark Solution Summer Challenge on June 21. Lose weight while using the comprehensive 14-day program from SparkPeople's new book--and be entered to win prizes, including a $250 Visa g...  Read more





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