A cool wind whipped around me as I crested the final hill along my running route. "Ah, relief!" I thought, pulling my dripping T-shirt away from my skin. This will cool me off. But instead of making me feel refreshed, the wind chilled me to... Read more
Sleeping is just as important to survival as eating, drinking, and breathing. But for people suffering from insomnia, getting enough sleep can range from challenging to impossible. Although the cause may seem elusive, in many cases, simple detective... Read more
Sometimes, it’s all you can do to squeeze a workout during your lunch hour or before the evening PTA meeting. In an ideal world, you’d also have time to shower, fix your hair, and dress to impress. But in the real world, you don't alw... Read more
WASHINGTON DC, APRIL 1-- Alarmed by a growing obesity rate across the country over the last decade, the United States Government has instituted sweeping changes in its system of measurements and weights. The most significant change involves increasi... Read more
Emerson once said that "consistency is the hobgoblin of little minds." But when it comes to New Year's resolutions, 100% success usually isn't a source of fear or dread.
In fact, with resolutions, most of us think consist... Read more
So I came across The Spark Solution at http://www.sparkpeople.com/sparksolution/d efault.asp and am very much wanting to try it. The site says people have tried it and succeeded and there are very good reviews of it on Amazon and Barnes and Noble.... Read more
So, I was not sure what forum to post this in. If it would be better someplace else, please let me know and I will put it there.
I am about 30 lbs overweight and have a total knee replacement in one leg, and chronic knee pain in the other knee.... Read more
1 cup of water 1/4 cup of brown sugar1 gram of yeast1 2-liter bottle HOW:1. Cut the plastic bottle in half. 2. Mix brown sugar with hot water. Let cool. When cold, pour in the bottom half of the bottle.3. Add the yeast. No need to mix. 4. Place the... Read more
I purchased this instant video on Amazon for $10. BEST $10 I have spent on an exercise vid! The instructor blasts you with 5 different 10-minute workouts that really do burn calories and work your muscles. You can feel the burn! If you are short o... Read more
Third shift works against your body in being healthy. Your situation has unique challenges. We hope this is the most important team you join and that you find the solutions, support and fun you need.... Read more
The Spark Solution, the new book from the experts and members at SparkPeople.com, is now available! To celebrate the launch, we are hosting an exclusive one-time "Spark Solution Challenge" on the site!From May 13-27, everyone who has purcha... Read more
To celebrate the start of summer, we're launching The Spark Solution Summer Challenge on June 21. Lose weight while using the comprehensive 14-day program from SparkPeople's new book--and be entered to win prizes, including a $250 Visa g... Read more
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