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Gentian Violet Solution Resources

Below are top resources on SparkPeople for Gentian Violet Solution.

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6 Things to Look for When Buying Exercise Apparel

A cool wind whipped around me as I crested the final hill along my running route. "Ah, relief!" I thought, pulling my dripping T-shirt away from my skin. This will cool me off. But instead of making me feel refreshed, the wind chilled me to...  Read more

Post-Workout Beauty Tips

Sometimes, it’s all you can do to squeeze a workout during your lunch hour or before the evening PTA meeting. In an ideal world, you’d also have time to shower, fix your hair, and dress to impress. But in the real world, you don't alw...  Read more

5 Diet Mistakes That Derail Your Workouts

Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio...  Read more

A Solution-Focused Approach to Weight Loss

What do you do when you don’t achieve the weight loss results you’re looking for? Do you resolve to cut calories even more, try harder to resist temptations, or log extra treadmill time? These ideas could work—if you’ve b...  Read more

Put the ''I'' Back in Your Vocabulary

Would you believe me if I told you that knowing the answer to one simple question could improve your chances for weight loss success by up to 100%? Well, it’s true. Here’s the question: Which of the following is the single most impor...  Read more

Whatever works for you is the right solution. I've
Updated

Whatever works for you is the right solution. I've had success with smaller meals throughout the day, but it's not a solution for everyone, as Ash pointed out. Hope this goes well for you! I'm biased-breakfast is my favorite meal. :-)...  Read more

So I'm wondering if anyone has solutions to this.
Updated 4/16/2015 11:06:11 PM

So I'm wondering if anyone has solutions to this. I walked about an hour the other day and the next day my ankles were sore is there any way to help this or are my ankles gonna have to get used to it...  Read more

Spark Solution Book
Updated 4/13/2015 5:17:28 PM

I've purchased the Spark Solution Book and received it yesterday. Today I have read Part 1 and Part 2 and am ready for Week 1. This is a two week jump start program. (You also get week 3 and 4) Lots of motivation! Give it a try! 381...  Read more

the spark solution
Updated 3/27/2015 4:09:11 PM

my Spark Solution book arrived this week how do I put it in that I get the 500 points? Thank you Judy Keck...  Read more

i have the spark solution Ebook and it started sho
Updated 3/5/2015 10:59:59 AM

i have the spark solution Ebook and it started showing me the day 1 recipe day two and so on but I do not see the grocery list anywhere so I can go ahead and purchase the weeks worth or food. Is there a week 1 week 2 list I'm not seeing?...  Read more

Follow food plan and avoid cravings

I'm in maintenance but still cravings and overeating bothered me. I learned that making a food plan and sticking to it+ eating everything slowly, mindfully and sitting down prevents cravings....  Read more

HOMEMADE MOSQUITO TRAP:

1 cup of water 1/4 cup of brown sugar1 gram of yeast1 2-liter bottle HOW:1. Cut the plastic bottle in half. 2. Mix brown sugar with hot water. Let cool. When cold, pour in the bottom half of the bottle.3. Add the yeast. No need to mix. 4. Place the...  Read more

Sparked Night Shifters

Third shift works against your body in being healthy. Your situation has unique challenges. We hope this is the most important team you join and that you find the solutions, support and fun you need....  Read more

'The Spark Solution' Challenge Starts May 13

The Spark Solution, the new book from the experts and members at SparkPeople.com, is now available! To celebrate the launch, we are hosting an exclusive one-time "Spark Solution Challenge" on the site!From May 13-27, everyone who has purcha...  Read more

Join 'The Spark Solution' Summer Challenge and Win Prizes While You Lose Weight

To celebrate the start of summer, we're launching The Spark Solution Summer Challenge on June 21. Lose weight while using the comprehensive 14-day program from SparkPeople's new book--and be entered to win prizes, including a $250 Visa g...  Read more