A cool wind whipped around me as I crested the final hill along my running route. "Ah, relief!" I thought, pulling my dripping T-shirt away from my skin. This will cool me off. But instead of making me feel refreshed, the wind chilled me to... Read more
From hot summer days through those cool early fall months, farmers markets are in full swing, yielding a bounty of beautiful, fresh, local produce. Visiting a farmers market is a lovely weekend outing, but there are many other reasons... Read more
You can use the SparkPoints you earn on the site to buy virtual “goodies” for yourself and other SparkPeople members. Use them to reward yourself for working hard to achieve your healthy goals (with a vacation, a new wardrobe, or haircut)... Read more
''The best things in life are free, But you can give them to the birds and bees, I want money, That's what I want, That's what I want.'' In 1959, these words were written by Barrett Strong in a song called ''Money (Tha... Read more
If you’re buying California-grown organic strawberries because you know organic food is better for the environment, then you might want to reconsider your purchase—or at least your motivations. While choosing organic over "conve... Read more
When you want something to release stress buy you some colored pencils and go online and print off some Mandalas or go to Walmart and buy one of these adult coloring books. Talk about a stress relief and it keeps your hands busy so you won't eat... Read more
How do you deal with grocery buying issues? My husband absolutely refuses to eat anything healthy or low fat but we don't have enough money to buy 2 versions of everything. Anyone else have this problem??... Read more
Well...I think I will go and buy healthy snacks to take with me when I drive around with husband. Fruits, vegetables.. nuts and especially water. So instead of eating out I can snack on something more healthy.... Read more
I bought a omelet maker from Tupperware for me to take to work. Today was the first time I used it. I used two eggs, green pepper, onions and cheese. Cooked it got 2 1/2 minutes. It was very good and only 231 calories.... Read more
If you're buying a beach umbrella, tent, sun hat or similar item, choose something red, blue, violet, lavender or pink. A recent study of identical fabrics in different colors reveals that these hues filter the most UV rays, according to the journal... Read more
CONTEST CLOSED: Congratulations JBEDFORD0, and TTELRACS! How is 2012 going for you? Are you feeling inspired? Motivated? Strong? Healthy? Happy? Are you still committed to the goals you set for yourself for the new year? If so, congratulations! You... Read more
Rethink your shopping list with these tips for dishing up a nourishing meal.Problem #1: "Healthy foods are too pricey."Cut back on organic. Just buy it for foods on the newly extended "Dirty Dozen" list—produce with the... Read more
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