People love routine. There’s comfort in doing the same things and knowing exactly what to expect—no surprises, no fear, no thinking required. And sometimes, routine can be a very good thing.
But when it co... Read more
The poor potato. It really has gotten a bad rap.
A plentiful crop that's easy and inexpensive to produce, the potato has been a dietary staple across the globe for centuries. (Ireland, a country whose diet once relied almost entirely o... Read more
Tough economic times make everything in life harder--including maintaining your healthy lifestyle.
Instead of dwelling on the negatives like bankruptcies, foreclosures, layoffs and cutbacks, SparkPeople is focusing on helping people maintain the... Read more
Each of us has a favorite body part – or we should. Do you have an area you think is worth accentuating? If you do, good for you. As you get closer to your fitness/health/weight loss goals, you will likely want to show off more of your body, hi... Read more
Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu... Read more
Watch Colorado Rockies vs Toronto Blue Jays Free Live Streaming June 17, 2013
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I hate working out and sweating but I have learned this is the only true way to lose the weight and become healthy again. My equipment of choice is the treadmill. I walk for an hour 6x a week at an incline of 6.5 and at 2.3. I am bored. I have tried... Read more
I've been stuck under a black cloud for some time now and am finally trying to find a new avenue to help me out.
I don't have a support system and read about a woman that lost weight using Spark People and figured I'd give it a try.
I hav... Read more
I get a bad case of depression and anixiety, every winter. Michigan is terrible for its lack of winter sunshine. I take extra vit D and have used antidepressants in the past. I'm just coasting until spring. I have an erratic work schedule and 2 kids(... Read more
Laughing Cow Light Blue Cheese wedges. This cheese tastes just like real blue cheese, only it is lighter in calories (35 calories per wedge). I love blue cheese and this helps me get my fix without going over my calorie allotment.... Read more
Exercising isn’t always pretty—the sweat, the matted down hair, the locker rooms—but it’s definitely worthwhile! Whether you are just starting out or returning after a long break, there are a few things no one ever really tell... Read more
The weather at SparkPeople headquarters is finally getting warm. We're saying sayonara to winter with lunch-time pickup basketball games, open windows in the office--and ice cream taste-tests. Blue Bunny recently unveiled some new ice cream treats th... Read more
Feeling a little blue about nothing in particular today so . . . Charlie and I went to the swampy woods which reliably has gentians at this time of the year.
Not my own picture . . . because I'm not a skilled photographer at all . . . but... Read more
SparkPeople members recommend 29 ways they use simple tips and tricks to manage pain every day. Try these drug-free remedies and share you own pain-relief solutions.
