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Gentian Blue Resources

Below are top resources on SparkPeople for Gentian Blue.

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The Mix 'N Match Workout

People love routine. There’s comfort in doing the same things and knowing exactly what to expect—no surprises, no fear, no thinking required. And sometimes, routine can be a very good thing.   But when it co...  Read more

Why Potatoes Are Good for You

The poor potato. It really has gotten a bad rap.   A plentiful crop that's easy and inexpensive to produce, the potato has been a dietary staple across the globe for centuries. (Ireland, a country whose diet once relied almost entirely o...  Read more

Dress for Success

Each of us has a favorite body part – or we should. Do you have an area you think is worth accentuating? If you do, good for you. As you get closer to your fitness/health/weight loss goals, you will likely want to show off more of your body, hi...  Read more

The Benefits of Berries

Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

I notice if your name post in blue you can add to
Updated 9/28/2014 10:15:26 PM

I notice if your name post in blue you can add to friend list. The others in grey cannot pull up to add. U have to make your page available to the Sparks members. Good Luck everyone....  Read more

Black and Blue Toe Nails from 5K - Type 2 Diabetic
Updated 9/15/2014 6:45:17 AM

I'm a type 2 diabetic have been doing a lot of 5K's lately, even one 1/2 marathon. Just walking, sometimes crawling. That's what I've been doing for my exercise. I'm down almost 70 pounds and am now off all of my meds. 5 shots of insulin a day gone....  Read more

Winter Blues!
Updated 4/12/2014 1:47:50 PM

Try to workout in your house. Weights Steps Pull Bar Leg Lifts Dancing to music Boxing bag Kick Boxing Martial Arts Do anything get that heart beat up. Exercise will get rid of the winter blues. Have a wonderful day "Spark Peopl...  Read more

Weekend Blues
Updated 3/10/2014 5:54:12 PM

Happy Monday all, I was curious what everyone does to stay on track on the weekends. I have lost all but 5 pounds and I know that if I would behave myself on the weekends it wouldn't be so bad. During the week I am extremely good but then Saturday...  Read more

Winter weight blues
Updated 2/19/2014 4:45:23 PM

This has been one tough winter! And hard to keep the pounds off. I don't want the winter weight to affect how I look this summer when I step into the pool!...  Read more

eat breakfast

Eating breakfast everyday helps me stay on track..I know that no matter what happens later in the day. I started the day out right.345...  Read more

Laughing Cow Light Blue Cheese wedges

Laughing Cow Light Blue Cheese wedges. This cheese tastes just like real blue cheese, only it is lighter in calories (35 calories per wedge). I love blue cheese and this helps me get my fix without going over my calorie allotment....  Read more

Proud Blue Liberals

Just a friendly little group from the other side of the political tracks. No mudslinging or nastiness. All are welcome....  Read more

5 Things No One Ever Tells You about Working Out

Exercising isn’t always pretty—the sweat, the matted down hair, the locker rooms—but it’s definitely worthwhile! Whether you are just starting out or returning after a long break, there are a few things no one ever really tell...  Read more

We Ate It: Frozen Yogurt Treats with Probiotics from Blue Bunny

The weather at SparkPeople headquarters is finally getting warm. We're saying sayonara to winter with lunch-time pickup basketball games, open windows in the office--and ice cream taste-tests. Blue Bunny recently unveiled some new ice cream treats th...  Read more

Gentian Blue

Feeling a little blue about nothing in particular today so . . . Charlie and I went to the swampy woods which reliably has gentians at this time of the year. Not my own picture . . . because I'm not a skilled photographer at all . . . but...  Read more