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Generalized Anxiety Resources

Below are top resources on SparkPeople for Generalized Anxiety.

1SHARES
The Secret Benefits of Massage

Just got a professional massage yesterday. First one ever. Swedish. Unbelievable relaxation. Took me out of my daily chaos and melted me right into the table. Sound faded into a shadowy haze. Muscles reawakened. Ability to speak--gone. In...  Read more

Why Getting Outside is So Good for You

John Keats once wrote, "The poetry of the earth is never dead." Poet or not, almost all of us have been awestruck by nature at one time or another. Whether it's running at sunset on a sandy white beach, walking alongside a cool tri...  Read more

The Sleep Quiz

Snoring is a common problem, especially among men, but it isn’t harmful. (True / False)   You can “cheat” on the amount of sleep you get. (True / False)   It is important to maint...  Read more

Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

9 Helpful Tips for Your First Charity Race

Now that summer is mostly behind us and cooler temperatures are starting to drift in, the prime season for charity runs and walks begins. People of all abilities lace up their running and walking shoes and hit the pavement to raise money for many gre...  Read more

Food is the most abused anxiety drug... Exercise i
Updated 2/6/2016 11:17:57 AM

Food is the most abused anxiety drug... Exercise is the most under utilized antidepressant!!!...  Read more

Anxiety
Updated 1/27/2016 6:59:02 AM

Anxiety...  Read more

Anyway have anxiety and panic attack with thoughts
Updated 1/25/2016 7:14:30 PM

Anyway have anxiety and panic attack with thoughts on how much weight they have to lose?...  Read more

Anyone else ever have anxiety about working out in
Updated 1/25/2016 11:40:37 AM

Anyone else ever have anxiety about working out in front of others? I really don't like gyms bc of this. I also don't like to work out in front of my S/O. I get really anxious & feel like I'm being watched. Idk if anyone elese feels like this at all?...  Read more

Diagnosed with general anxiety disorder and put on
Updated 1/15/2016 3:34:34 PM

Diagnosed with general anxiety disorder and put on lexapro. After a week on the meds I feel a little more motivated. Does anyone deal with this...  Read more

Micro Goals and Battle your Fear!

Start small, celebrate often! Just one baby step at a time!You can do it!;.•♥ Kelly ♥•¸ .Sweet Success!! Goals & Planning are everything!Don’t be a gingerbread woman, be a ROCKSTAR!www.sparkpeople.com/mypage_public
_journal_individua...  Read more

Hair Pulling or Plucking

I have been a smoker for about ten years. I also have been a hair puller for about sixteen years. I have decided to quit smoking and that was six days ago. Since I have quit smoking I don't seem to pull my hair that much anymore....  Read more

Chronic Illness Cafe

A Support group for individuals coping with Chronic Ilness. LYME DISEASE, FIBROMYALGIA, Anxiety, Allergies, Arthritis, and any other Chronic Ilness. All are welcome!...  Read more

How Exercise Can Reduce Stress & Anxiety

When I find my mood is going downhill, I usually take an exercise break to try and lift it back up. The mood boost that we get is just one of the many benefits we experience from exercising. Not only do I know that I burned some calories, improved m...  Read more

Natural Anxiety Remedies

Feeling anxious? From piling bills to your hectic schedule, a lot can make you uneasy. Start breathing a bit easier because these simple strategies can quiet your racing mind. Ahh, that's better.The psychologist says…Know when to get helpI...  Read more