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Generalized Anxiety Resources

Below are top resources on SparkPeople for Generalized Anxiety.

1SHARES
The Secret Benefits of Massage

Just got a professional massage yesterday. First one ever. Swedish. Unbelievable relaxation. Took me out of my daily chaos and melted me right into the table. Sound faded into a shadowy haze. Muscles reawakened. Ability to speak--gone. In...  Read more

Why Getting Outside is So Good for You

John Keats once wrote, "The poetry of the earth is never dead." Poet or not, almost all of us have been awestruck by nature at one time or another. Whether it's running at sunset on a sandy white beach, walking alongside a cool tri...  Read more

The Sleep Quiz

Snoring is a common problem, especially among men, but it isn’t harmful. (True / False)   You can “cheat” on the amount of sleep you get. (True / False)   It is important to maint...  Read more

Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

9 Helpful Tips for Your First Charity Race

Now that summer is mostly behind us and cooler temperatures are starting to drift in, the prime season for charity runs and walks begins. People of all abilities lace up their running and walking shoes and hit the pavement to raise money for many gre...  Read more

possible post pardom anxiety from weanning
Updated 12/2/2014 8:28:04 PM

anyone else feel that weaning breastfeeding makes you moody , causes appetite changes,?...  Read more

dysthymia, anxiety and hunger
Updated 11/6/2014 8:50:42 AM

I have dysthymia (chronic depression) and anxiety. I think a lot of my so-called hunger stems more from a psychological than physical need. It is hard to tell when I'm really hungry or just seeking comfort foods to ward off the low feelings I have. ...  Read more

I have extreme health anxiety issues. I watched my
Updated 10/28/2014 11:55:20 AM

I have extreme health anxiety issues. I watched my dad die when I was 4 from cancer. It's a HUGE worry for me! I'm a hypochondriac now and it's making it hard to get healthy....  Read more

How do you deal with anxiety without medicine? Som
Updated 10/20/2014 11:11:21 PM

How do you deal with anxiety without medicine? Sometimes at work I start worrying over things. I tell myself that trips half of my worries do not come true. Anyone else have self talking tips to get through a day?...  Read more

50lb gain in two years! Anxiety, depression, new b
Updated 9/30/2014 12:34:26 AM

50lb gain in two years! Anxiety, depression, new baby, new job, family issues, overeating, laziness...All of this has contributed, but nothing could convince me to get it off. However, my recent health scare has kicked it up! 30 by Christmas 2014!...  Read more

Micro Goals and Battle your Fear!

Start small, celebrate often! Just one baby step at a time!You can do it!;.•♥ Kelly ♥•¸ .Sweet Success!! Goals & Planning are everything!Don’t be a gingerbread woman, be a ROCKSTAR!www.sparkpeople.com/mypage_public
_journal_individua...  Read more

Hair Pulling or Plucking

I have been a smoker for about ten years. I also have been a hair puller for about sixteen years. I have decided to quit smoking and that was six days ago. Since I have quit smoking I don't seem to pull my hair that much anymore....  Read more

Chronic Illness Cafe

A Support group for individuals coping with Chronic Ilness. LYME DISEASE, FIBROMYALGIA, Anxiety, Allergies, Arthritis, and any other Chronic Ilness. All are welcome!...  Read more

How Exercise Can Reduce Stress & Anxiety

When I find my mood is going downhill, I usually take an exercise break to try and lift it back up. The mood boost that we get is just one of the many benefits we experience from exercising. Not only do I know that I burned some calories, improved m...  Read more

Natural Anxiety Remedies

Feeling anxious? From piling bills to your hectic schedule, a lot can make you uneasy. Start breathing a bit easier because these simple strategies can quiet your racing mind. Ahh, that's better.The psychologist says…Know when to get helpI...  Read more