The body dissipates heat 4 ways:
Conduction – heat transfer from one solid object to another. The transfer is always from the warmer object to the cooler object.
Radiation – the loss of heat in the form of infrared rays... Read more
Looking for more ways to become a healthier you? Here are 10 great ideas you can use any day, every day.
1. Drink a glass of water. Water is an essential nutrient for life. But beyond that, you just plain feel better when you’re well... Read more
The desire to chew is both good and natural for dogs. Chewing on the right kinds of things can help keep canine teeth clean, and offering your pet an approved chew toy can help prevent him from tearing up your favorite pair of shoes or a chair leg. H... Read more
We've all seen the flashy cans of energy drinks crowding the shelves at gas stations and grocery stores. From students to sports stars, it seems like everyone has used an energy supplement to up their game at some point. But what exactly puts the... Read more
They go down easily and can be found anywhere and everywhere. Water, tea, milk, juice, soda, flavored waters, coffee, energy drinks, smoothies. This list touches just a few of the many categories of beverages but doesn’t even delve into the dif... Read more
This is a question that just came to mind from what I've noticed in the past. There were some days when I didn't eat much and yet I had a lot of energy. Is that because nutrient were being pulled from my muscles?... Read more
I just do not understand why I can not sleep just one full night... Well hormones I am sure is the reason or should I say lack of. If anyone has any suggestions on how to sleep better during menopause please let me know. I also think it has a lot t... Read more
I have no energy to get the things done that I need to do. My house is lacking attention bad. When I get home from work, I work full time, I don't feel like doing anything.
Does anyone has any tips on how to get your energy level up? I do know... Read more
Hello every one,
I'm Yosra 25 years old girl. I used to exercise ( aerobic, dancing, yoga, and running) when I was kid until I became 16 I faced some health issues and stopped all sport activities. but I just back good health again but too lazy... Read more
I drink my eight glasses of water a day, but sometimes I need FLAVOR. I am on a budget and can't afford to keep buying gatorade/diet drinks just for me. Instead I use Kool-Aid and only put in 1/2 cup of sugar. The grape and the orange taste just like... Read more
Early last week my colleague and dailySpark.com editor Stepfanie Romine, sent me an idea for a blog about using pickle juice as a electrolyte replacement source for exercisers . She actually stumbled across the idea from one of the comments left on... Read more
You probably know that fueling your body properly can help you take your workouts to the next level. After all, if you go too long without eating, you can feel tired, sluggish and even faint during an exercise session, which means your workouts will... Read more
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