When you're living with heartburn, you don't just need to watch what you eat; what you drink is important, too. For many people, alcohol can have a negative impact on heartburn symptoms. But does that mean alcohol has to be completely o... Read more
Surely you've heard the old saying, "an apple a day keeps the doctor away." While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,... Read more
Summer is the season for showing skin. But with more exposure to the elements and greater oil and sweat production, skin problems (namely sunburn, heat rashes and breakouts) seem to increase right along with the temperature. Luckily, you can fight su... Read more
Many of the same wholesome foods that you eat to help you glow from the inside-out can also be used externally, as shampoos, conditioners and hair masks. These vitamins, minerals, and oils that nourish your body also nourish your hair. Below you&rsqu... Read more
There’s a reason pumpkins are so popular. Not only do they inspire creative carved sculptures, decadent desserts, and soothing stews, but they can also be blended into your beauty routine for healthier skin. Pumpkin is high in many nutrients th... Read more
I am trying to lose weight for some time now but the still can't lose my after pregnancy belly. Can anyone here recommend anything natural to help me out? never used anything like that before but heard about patches that you put directly on you... Read more
Hi, Is anyone aware of anything like that? I am working for a long time to lose some weight but I find it very difficult to lose the extra weight from my stomach. Can you recommend anything?... Read more
I'm loving the SparkPeople and SparkRecipes websites. They have a lot to offer that you can't get anywhere else, much less for free.
However, one thing I'm not finding a lot of is recipes that don't use artificial ingredients to cut calories, su... Read more
Has anyone tried natural detox recipes, like cinnamon-apple water or other fruit/spice blends? I have seen a lot of "detox water" recipes on social networks, it must be the latest craze or something. Do you have a something of the sort that you swear... Read more
One of my absolute favorite winter teas is Celestial Seasonings Nutcracker Sweet Black Tea. While waiting for my local grocery store to get this in stock, I discovered this similar tea from Trader Joe's which has nearly identical ingredients. Both ar... Read more
Have you seen the commercials for "The Natural" pizza from Pizza Hut? We did, and we couldn't wait to give it a try. Would there be a difference? Would this pizza be any lighter in calories or lower in fat? Would it be healthier in any way? One Frida... Read more
Pop quiz: Which is the best product description to read on a food label?A. “100% natural”B. “All natural ingredients”C. “100% organic”D. “Certified organic ingredients”(Keep reading for the answer!)This... Read more
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