You've probably eaten a large, spicy meal at one time or another, only to end up with an upset stomach (or other digestive woes). The occasional bout of heartburn isn't something of great concern, but when it happens frequently, it's time... Read more
Would you be surprised to learn that you CAN feel good about fat in your food? Here’s a refresher on one source of fat – olive oil – the healthier oil of all oils and the natural juice of the olive fruit. Its most talked about benef... Read more
We've all seen the flashy cans of energy drinks crowding the shelves at gas stations and grocery stores. From students to sports stars, it seems like everyone has used an energy supplement to up their game at some point. But what exactly puts the... Read more
Conduct a quick Google search, and you’ll find miraculous claims about a tropical fat that has become increasingly popular among health-conscious consumers in recent years: coconut oil. Health claims about the oil's ability to hel... Read more
I just made it to my 1 year surgiversary since my gastric sleeve surgery. I don't regret it although in the beginning I had my days. But I just wish I had done it sooner - but since I am just over a year since surgery my body is adjusting and I am r... Read more
It's nice to find this Forum and hi there guys.
I am having a gastric sleeve inserted on the 11th June and have a couple of questions. I am in Australia and would like to know what products you take to maintain your hair which I believe falls o... Read more
Hello! I am so thrilled to have found this site and hope to learn from others as they may possibly learn from me. I was diagnosed with Hashimoto's a little over two years ago but have no doubt it was been with me quite a while wreeking havoc on my... Read more
Hello! I was diagnosed with Hashimoto's a little over two years ago but have no doubt it was been with me quite a while wreeking havoc on my cholestrol, causing me to go into early menopause with hot flashes that would be constant and quite exhausti... Read more
This is my first post. I am preparing for the procedure to help my weight loss journey to cone to a more favorable conclusion. I lost ninety five pounds four years ago via a structured medical weight loss program Unfortunately the weight slowly crept... Read more
Many religions recommend fasting for both spiritual and/or health benefits. All religious fasts are different: Some restrict certain foods, while others only restrict the times of day in which one can eat. Few religious fasts involve a long-term or c... Read more
I have previously shared that calcium is an important nutrient you may be missing in your diet. The newly released 2010 Dietary Guidelines lists calcium as a nutrient of concern because intake by many Americans is lower than recommended. There are al... Read more
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