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Gastric Acid Reflux Disease Resources

Below are top resources on SparkPeople for Gastric Acid Reflux Disease.

1SHARES
Dietary Tips for Digestive Distress

You've probably eaten a large, spicy meal at one time or another, only to end up with an upset stomach (or other digestive woes). The occasional bout of heartburn isn't something of great concern, but when it happens frequently, it's time...  Read more

Chew Slowly to Prevent Heartburn

Heartburn may feel like your heart is on fire, but what’s “burning” is actually your esophagus. Acid reflux, or gastroesophageal reflux disease (GERD), occurs when the stomach acids enter the esophagus, causing pain and burning sens...  Read more

What Causes GERD?

Gastroesophageal reflux disease, or GERD, causes painful symptoms like heartburn and acid regurgitation. Although there are many theories on the causes of GERD, experts aren't sure exactly what causes it. There are two main categories of risks th...  Read more

Getting Fit with GERD

The relationship between exercise and gastro esophageal reflux disorder (GERD) is a tricky one. For some people, moderate exercise can help reduce GERD symptoms and benefit the body in countless other ways too. In a 2004 study in the gastroenterology...  Read more

What Does Digestive Wellness Really Look Like?

Digestion isn't the kind of thing you have to think about much. You eat, and well, digestion just happens. Usually we're more concerned with what we're eating (Is it delicious? Does it meet our nutritional needs?) than what happens after...  Read more

If this doesn't work.. it's off to have gastric by
Updated 12/9/2014 1:36:57 PM

If this doesn't work.. it's off to have gastric bypass...  Read more

Starting again... Had gastric bypass 5+ years ago.
Updated 12/4/2014 9:48:02 AM

Starting again... Had gastric bypass 5+ years ago. I lost an entire healthy weight person and have been quickly gaining over the past year. I'm up 35 pounds. This is unacceptable. I've on/off come one here, with half-hearted attempts....  Read more

I have graves disease so I need to be on a low car
Updated 11/29/2014 7:45:13 PM

I have graves disease so I need to be on a low carb diet but having trouble setting up site for low carb high protein...  Read more

Obesity andHeart Disease Article
Updated 11/29/2014 11:27:13 PM

Another reason to keep fighting the battle! Johns Hopkins IDs a new risk of obesity: 'silent heart damage' Researchers call the discovery 'truly concerning' Obese individuals are at greater risk for silent heart damage, according to a n...  Read more

Is anyone here dealing with Lyme Disease while on
Updated 11/25/2014 10:17:08 AM

Is anyone here dealing with Lyme Disease while on their weight loss journey?...  Read more

Apple cider vinegar

2tsp organic apple cider vinegar in 8 oz water before eating is a natural appetite suppressant, it also helps with acid reflux....  Read more

dont eat after 7 pm

really. i started because of reflux, but it has a bonus..i started losing more!...  Read more

Lap Banders

Gastric Banding Surgery...Have it, want it, need it, or love someone who has it, wants it or needs it! Welcome!...  Read more

10 Things You Should Know About Heartburn

Heartburn is a serious condition, and living with it takes a toll on you. But staying informed about what causes it, how to treat it and when it may be more than just indigestion can be helpful when it comes to managing discomfort.1. Heartburn isn&rs...  Read more

3 Myths about Heartburn

Myth #1: You should avoid spices.Reality - "Seasonings won't necessarily cause acid reflux," says Douglas Adler, M.D., an associate professor of medicine at the University of Utah. "The real culprits are usually acidic foods l...  Read more