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Gastric Acid Reflux Disease Resources

Below are top resources on SparkPeople for Gastric Acid Reflux Disease.

1SHARES
Dietary Tips for Digestive Distress

You've probably eaten a large, spicy meal at one time or another, only to end up with an upset stomach (or other digestive woes). The occasional bout of heartburn isn't something of great concern, but when it happens frequently, it's time...  Read more

Chew Slowly to Prevent Heartburn

Heartburn may feel like your heart is on fire, but what’s “burning” is actually your esophagus. Acid reflux, or gastroesophageal reflux disease (GERD), occurs when the stomach acids enter the esophagus, causing pain and burning sens...  Read more

What Causes GERD?

Gastroesophageal reflux disease, or GERD, causes painful symptoms like heartburn and acid regurgitation. Although there are many theories on the causes of GERD, experts aren't sure exactly what causes it. There are two main categories of risks th...  Read more

Getting Fit with GERD

The relationship between exercise and gastro esophageal reflux disorder (GERD) is a tricky one. For some people, moderate exercise can help reduce GERD symptoms and benefit the body in countless other ways too. In a 2004 study in the gastroenterology...  Read more

What Does Digestive Wellness Really Look Like?

Digestion isn't the kind of thing you have to think about much. You eat, and well, digestion just happens. Usually we're more concerned with what we're eating (Is it delicious? Does it meet our nutritional needs?) than what happens after...  Read more

I had a gastric sleeve in January and I'm wonderin
Updated 7/14/2016 6:43:53 PM

I had a gastric sleeve in January and I'm wondering if anyone else on here has. If so how many calories do you shoot for...  Read more

I had a gastric sleeve in January and I'm wonderin
Updated 7/14/2016 6:43:53 PM

I had a gastric sleeve in January and I'm wondering if anyone else on here has. If so how many calories do you shoot for...  Read more

I am looking for friends that have had gastric sleeve surgery. I have had a very successful time wit
Updated 7/13/2016 7:48:48 PM

I am looking for friends that have had gastric sleeve surgery. I have had a very successful time with mine and at a plateau nearing my 2nd year! I eat very well and need motivation to workout or suggestions on what has helped you. #gastricsleeve...  Read more

I have fatty liver disease and docter said friday
Updated 7/11/2016 7:09:43 PM

I have fatty liver disease and docter said friday she would like me to lose 5 to 10 pound and moniter my liver so far i havr lose 8.2 pounds just by watching my calories and exercising...  Read more

Looking for my gastric bypass friends. Have you a
Updated 7/11/2016 12:45:55 PM

Looking for my gastric bypass friends. Have you a problem loosing weight counting calories. I need input from you all. So far I eat so much more. Having a hard time losing. #motivation...  Read more

Apple cider vinegar

2tsp organic apple cider vinegar in 8 oz water before eating is a natural appetite suppressant, it also helps with acid reflux....  Read more

Shredded Wheat Bisquits & Acid Reflux

SHREDDED wheat has lots of protein which is high in fiber, which helps reduce cholesterol in the bloodstream and helps reduce the risk of heart attack. Insoluble fiber eliminates constipation and helps relieve acid reflux. It is also high in iron w...  Read more

Lap Banders

Gastric Banding Surgery...Have it, want it, need it, or love someone who has it, wants it or needs it! Welcome!...  Read more

10 Things You Should Know About Heartburn

Heartburn is a serious condition, and living with it takes a toll on you. But staying informed about what causes it, how to treat it and when it may be more than just indigestion can be helpful when it comes to managing discomfort.1. Heartburn isn&rs...  Read more

3 Myths about Heartburn

Myth #1: You should avoid spices.Reality - "Seasonings won't necessarily cause acid reflux," says Douglas Adler, M.D., an associate professor of medicine at the University of Utah. "The real culprits are usually acidic foods l...  Read more