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Gastric Acid Reflux Disease Resources

Below are top resources on SparkPeople for Gastric Acid Reflux Disease.

1SHARES
Dietary Tips for Digestive Distress

You've probably eaten a large, spicy meal at one time or another, only to end up with an upset stomach (or other digestive woes). The occasional bout of heartburn isn't something of great concern, but when it happens frequently, it's time...  Read more

Chew Slowly to Prevent Heartburn

Heartburn may feel like your heart is on fire, but what’s “burning” is actually your esophagus. Acid reflux, or gastroesophageal reflux disease (GERD), occurs when the stomach acids enter the esophagus, causing pain and burning sens...  Read more

What Causes GERD?

Gastroesophageal reflux disease, or GERD, causes painful symptoms like heartburn and acid regurgitation. Although there are many theories on the causes of GERD, experts aren't sure exactly what causes it. There are two main categories of risks th...  Read more

Getting Fit with GERD

The relationship between exercise and gastro esophageal reflux disorder (GERD) is a tricky one. For some people, moderate exercise can help reduce GERD symptoms and benefit the body in countless other ways too. In a 2004 study in the gastroenterology...  Read more

What Does Digestive Wellness Really Look Like?

Digestion isn't the kind of thing you have to think about much. You eat, and well, digestion just happens. Usually we're more concerned with what we're eating (Is it delicious? Does it meet our nutritional needs?) than what happens after...  Read more

Crohns disease
Updated 10/19/2014 11:57:13 PM

Crohns disease...  Read more

Thyroidectomy is a disease
Updated 10/13/2014 9:17:58 PM

About me: Born - 1956 Very slim (early teens) / growth spurts 1975 (late teens) - 135lbs 5'9" adult 1993 - 150lbs, easy weight control with diet 1995 - 140 lbs Itchy skin, increasing severity x 2 years, (I refused prednisone Rx) D...  Read more

gastric sleeve without family support
Updated 10/13/2014 10:49:55 AM

I'm scheduled to have my sleeve done on 11/3. My concern is will I be able to continue to cook for my family and not over eat....  Read more

Gastric Sleeve - Emotional eating
Updated 10/10/2014 3:24:55 PM

Hey there! I had my surgery on February 5, 2014 and I am down 73.5 lbs. I have always been an emotional eater and I'm starting to fall back into that habit again. Work and home life have both been a bit stressful and I've been reaching for the bad...  Read more

Newly diagnosed with celiac disease. After years o
Updated 10/6/2014 12:15:27 AM

Newly diagnosed with celiac disease. After years of suffering and not getting answers, was surprised to find out I am allergic to gluten. My problems are clearing up, but sometimes I slip. I have to constantly remind myself the pain is not worth it....  Read more

Apple cider vinegar

2tsp organic apple cider vinegar in 8 oz water before eating is a natural appetite suppressant, it also helps with acid reflux....  Read more

dont eat after 7 pm

really. i started because of reflux, but it has a bonus..i started losing more!...  Read more

Lap Banders

Gastric Banding Surgery...Have it, want it, need it, or love someone who has it, wants it or needs it! Welcome!...  Read more

10 Things You Should Know About Heartburn

Heartburn is a serious condition, and living with it takes a toll on you. But staying informed about what causes it, how to treat it and when it may be more than just indigestion can be helpful when it comes to managing discomfort.1. Heartburn isn&rs...  Read more

3 Myths about Heartburn

Myth #1: You should avoid spices.Reality - "Seasonings won't necessarily cause acid reflux," says Douglas Adler, M.D., an associate professor of medicine at the University of Utah. "The real culprits are usually acidic foods l...  Read more