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Gastric Acid Reflux Resources

Below are top resources on SparkPeople for Gastric Acid Reflux.

1SHARES
Dietary Tips for Digestive Distress

You've probably eaten a large, spicy meal at one time or another, only to end up with an upset stomach (or other digestive woes). The occasional bout of heartburn isn't something of great concern, but when it happens frequently, it's time...  Read more

Chew Slowly to Prevent Heartburn

Heartburn may feel like your heart is on fire, but what’s “burning” is actually your esophagus. Acid reflux, or gastroesophageal reflux disease (GERD), occurs when the stomach acids enter the esophagus, causing pain and burning sens...  Read more

What Causes GERD?

Gastroesophageal reflux disease, or GERD, causes painful symptoms like heartburn and acid regurgitation. Although there are many theories on the causes of GERD, experts aren't sure exactly what causes it. There are two main categories of risks th...  Read more

Getting Fit with GERD

The relationship between exercise and gastro esophageal reflux disorder (GERD) is a tricky one. For some people, moderate exercise can help reduce GERD symptoms and benefit the body in countless other ways too. In a 2004 study in the gastroenterology...  Read more

The Case for Cold Brew Coffee

Long gone are the days of squabbling over whether or not coffee should be best enjoyed black or with cream and sugar. That age-old argument has since snowballed to include pumpkin spice lattes versus peppermint mochas, pour-over versus French pre...  Read more

Gastric bypass saved my life 24 lbs down 2and half
Updated 6/28/2016 12:24:41 AM

Gastric bypass saved my life 24 lbs down 2and half weeks out . Spark people helped me lost weight before surgery . 76 lbs all together...  Read more

Help with stage 2 diet for gastric bypass. I'm in
Updated 6/24/2016 11:57:41 AM

Help with stage 2 diet for gastric bypass. I'm in Vegas and need help with foods. Any suggestions...  Read more

Gastric sleeve coming up. Have to lose 30 pounds!
Updated 6/22/2016 10:38:01 PM

Gastric sleeve coming up. Have to lose 30 pounds! Help!!!...  Read more

Doing great 2 weeks post op for gastric bypass sur
Updated 6/18/2016 7:10:26 PM

Doing great 2 weeks post op for gastric bypass surgery. Down to 226 from 238 on surgery day. #Fitbit rock for keeping track of my #walking for #fitness. Going #swimming tomorrow....  Read more

Anybody out there have the gastric sleeve and have
Updated 6/13/2016 10:56:18 PM

Anybody out there have the gastric sleeve and have motivational tips? I had surgery oct 6 and have lost almost 80! I feel like I Plateau though ......  Read more

Apple cider vinegar

2tsp organic apple cider vinegar in 8 oz water before eating is a natural appetite suppressant, it also helps with acid reflux....  Read more

Shredded Wheat Bisquits & Acid Reflux

SHREDDED wheat has lots of protein which is high in fiber, which helps reduce cholesterol in the bloodstream and helps reduce the risk of heart attack. Insoluble fiber eliminates constipation and helps relieve acid reflux. It is also high in iron w...  Read more

Lap Banders

Gastric Banding Surgery...Have it, want it, need it, or love someone who has it, wants it or needs it! Welcome!...  Read more

10 Things You Should Know About Heartburn

Heartburn is a serious condition, and living with it takes a toll on you. But staying informed about what causes it, how to treat it and when it may be more than just indigestion can be helpful when it comes to managing discomfort.1. Heartburn isn&rs...  Read more

3 Myths about Heartburn

Myth #1: You should avoid spices.Reality - "Seasonings won't necessarily cause acid reflux," says Douglas Adler, M.D., an associate professor of medicine at the University of Utah. "The real culprits are usually acidic foods l...  Read more