You've probably eaten a large, spicy meal at one time or another, only to end up with an upset stomach (or other digestive woes). The occasional bout of heartburn isn't something of great concern, but when it happens frequently, it's time... Read more
SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar... Read more
The idea that alcohol may be good for your heart has been around for a while. While moderate drinking may offer health benefits, drinking more can cause a host of health problems. So should you turn to alcohol to protect your heart? Here's what y... Read more
We've all seen the flashy cans of energy drinks crowding the shelves at gas stations and grocery stores. From students to sports stars, it seems like everyone has used an energy supplement to up their game at some point. But what exactly puts the... Read more
A recent study in the American Journal of Clinical Nutrition found the average daily intake of two carotenoids (beta-cryptoxanthin and zeaxanthin) was lower (by 40% and 20% respectively) for arthritis patients than healthy subjects. Both of thes... Read more
I'm thinking about having gastric bypass. I'm going to a information meeting tomorrow. I'm not sure whether to continue trying diet and exercise alone or having surgery. If I do have surgery should I do roux-en-y or gastric sleeve or lap band? Also d... Read more
I just made it to my 1 year surgiversary since my gastric sleeve surgery. I don't regret it although in the beginning I had my days. But I just wish I had done it sooner - but since I am just over a year since surgery my body is adjusting and I am r... Read more
It's nice to find this Forum and hi there guys.
I am having a gastric sleeve inserted on the 11th June and have a couple of questions. I am in Australia and would like to know what products you take to maintain your hair which I believe falls o... Read more
Hello! I am so thrilled to have found this site and hope to learn from others as they may possibly learn from me. I was diagnosed with Hashimoto's a little over two years ago but have no doubt it was been with me quite a while wreeking havoc on my... Read more
Hello! I was diagnosed with Hashimoto's a little over two years ago but have no doubt it was been with me quite a while wreeking havoc on my cholestrol, causing me to go into early menopause with hot flashes that would be constant and quite exhausti... Read more
Cucumber juice is a diuretic, helps in the dissolution of kidney stones.It can help counter uric acids that are causing inflammation in joints,also very soothing for the treatment of gastric & duodenal ulcers. Cuc's are over 90% water, and the skin c... Read more
Many religions recommend fasting for both spiritual and/or health benefits. All religious fasts are different: Some restrict certain foods, while others only restrict the times of day in which one can eat. Few religious fasts involve a long-term or c... Read more
Review: Run Like a Mother
Flatten Your Abs -- Standing Up!
Power Monday? Power Toast!
"Obesity" To Be Banned in England?6 best seafood options
Iman's Daughter on Her Weight Struggle
The Best Roasted Broccoli Recipe
Book Review: The Spark... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.