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Garlic Diet Resources

Below are top resources on SparkPeople for Garlic Diet.

Garlic: The Big Flavor with Benefits

Garlic is a great way to add bold taste to your cooking without extra calories or sodium. But did you know that garlic offers more than big flavor? It's such a common ingredient in so many dishes that it's easy to overlook its health benefits...  Read more

The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

Beat the Flu! Here's How

When a virus enters your body, one of three things can happen: The virus can die, OR Your immune system can activate and kill the virus, OR The virus can survive, multiply, and produce a cold or the flu. How do you kee...  Read more

No More Bland Diet Food!

All of us are striving to cook in a way that's healthy and simple. Unfortunately, healthy and simple can sometimes add up to bland: A plain piece of broiled fish or baked chicken isn’t particularly exciting, right? The remedy for the h...  Read more

Enhance the Flavor of Your Food

The flavor of many foods can be enhanced without using calorie-laden sauces and gravies. Here are some great ways to use herbs to “spice up” your meals and bring out the natural flavors of your food. Don’t be afraid to experimen...  Read more

so i have been dieting for 3 weeks now cut down on
Updated 10/6/2015 10:51:52 PM

so i have been dieting for 3 weeks now cut down on everything and i only consume 1,200 calories a day BUT I HAVE LOST 0 lbs what is going on why cant i drop the lbs?...  Read more

hi! It's my first day dieting after gaining weight
Updated 10/6/2015 11:10:59 AM

hi! It's my first day dieting after gaining weight due to medication. Any tips from fellow weight-losing friends?...  Read more

diet yo yo who has done it?
Updated 10/6/2015 10:29:31 AM

diet yo yo who has done it?...  Read more

I'm new and my diet is out of control
Updated 10/6/2015 7:41:20 AM

I'm new and my diet is out of control...  Read more

Hi! I was looking for a diet & fitness tracker and
Updated 10/6/2015 10:18:13 PM

Hi! I was looking for a diet & fitness tracker and found this site. Real people who want to lose real weight. I have high chol and had breast ca so have to lose 30 #. Will keep reading chats for motivation. Thanks....  Read more

Pre-Washed Baby Spinach

I keep a box of prewashed baby spinach in the fridge. If I'm having a can of soup, I throw in a couple fistfuls. Same thing with pasta sauce, scrambled eggs, and I also use it for sandwiches instead of lettuce. Great way to get iron and a serving of...  Read more

Garlic May Destroy Cancer Cells

Phytochemicals which are allyl sulfide compounds may stimulate enzymes that help the body get rid of harmful chemicals. Eat garlic, as compounds in garlic may have anti-cancer properties & may help cause cancer cells to die naturally. Garlic is said...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

This Week's Healthy Headlines

Websites offer a convenient new way to keep your diet on track Cold Weather Tips For Exercising, Indoors and Out Pumpkin Pie Oatmeal Meditate Anywhere Speedy Pumpkin Rice Pudding Chemicals in Food, Microwave Popcorn Wrappers Are Harmful to...  Read more

Why Women in Other Countries Live Longer than We Do

I've been quite fortunate to have traveled quite a bit throughout my 20s. I studied French in the Loire Valley, where I learned to appreciate good wine and fine food. I was an English teacher in South Korea, where I taught junior high students how to...  Read more


You don't lose weight; you just look thinner from a distance. ...  Read more