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Garlic Benefits Resources

Below are top resources on SparkPeople for Garlic Benefits.

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Garlic: The Big Flavor with Benefits

Garlic is a great way to add bold taste to your cooking without extra calories or sodium. But did you know that garlic offers more than big flavor? It's such a common ingredient in so many dishes that it's easy to overlook its health benefits...  Read more

Beat the Flu! Here's How

When a virus enters your body, one of three things can happen: The virus can die, OR Your immune system can activate and kill the virus, OR The virus can survive, multiply, and produce a cold or the flu. How do you kee...  Read more

The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

An Introduction to Companion Planting

Companion planting, briefly, is the act of planting different crops in your garden in close physical proximity, based on the theory that they will help each other. The main use of this method is for deterring pests and disease without resorting to sy...  Read more

No More Bland Diet Food!

All of us are striving to cook in a way that's healthy and simple. Unfortunately, healthy and simple can sometimes add up to bland: A plain piece of broiled fish or baked chicken isn’t particularly exciting, right? The remedy for the h...  Read more

Unexpected benefit to changing my eating habits -
Updated 6/21/2016 9:47:45 PM

Unexpected benefit to changing my eating habits - I realized this morning it's been over 2 months since I needed any Tums. I used to take them nearly daily. What are some unexpected benefits you've experienced?...  Read more

The Garlic Brown Sugar Chicken recipe on here is a
Updated 6/20/2016 7:51:56 PM

The Garlic Brown Sugar Chicken recipe on here is amazing! Had that with a cup of mixed zucchini, squash and peppers baked with crushed red pepper to spice it up. Sooo good!...  Read more

I'm not sure if I would benefit from a fit bit. Wo
Updated 6/13/2016 9:48:04 AM

I'm not sure if I would benefit from a fit bit. Would someone mind explaining the benefits of getting one? What all does it do? #fitbit...  Read more

Intermittent Fasting and its potential benefits
Updated 6/17/2016 1:41:38 PM

I have looked at some info on intermittent fasting. I am talking about stopping all eating at 6 or 7 PM and not eating again till at least 12 hours later--6 or 7 AM. So far (after about 5 days), I am not seeing any great improvement but no gain eithe...  Read more

Oops! I should have logged garlic bread before I a
Updated 6/8/2016 10:26:09 PM

Oops! I should have logged garlic bread before I ate 3 pieces!!!!!...  Read more

What Is Garlic Good For?

What Is Garlic Good For?Garlic Nutrition FactsRevered in Egypt for its medicinal qualities, and prized in Italian, Asian, and Indian cooking, garlic has been called “the stinking rose” for good reason. Closely related to the onion, it’s a bulbous roo...  Read more

Kale

Kale can slow the release of glucose to prevent insulin spikes...spinach and kale mixed together with olive oil and garlic can be stir-fried for additional benefits. Top with sesame seeds to lower your cholesterol....  Read more

Living Healthy with Insulin Resistance/Low GI Diet

For anyone struggling with weight issues due to insulin resistance, diabetes, PCOS, and hypoglycemia. Diet Health Benefits also help reduce HBP, Cholesterol, Triglycerides, & Liver Enzymes. ...  Read more

25 Cheap, Healthy, and Delicious Foods

Watching your wallet and your waistline can be tricky, but we've scanned the shelves and roamed the aisles and found 25 foods that are nutritious and affordable. (These prices will vary according to location.) This is part of a continuing series...  Read more

Take a World Tour of Healthy Diets

Despite being #1 in overall Olympic medals won, the U.S. also has the dubious distinction of being the most obese country in North America, and the 12th in the world. We're also notorious for our constant cycle of diet trends, from the highl...  Read more