Container gardening is a useful method of growing both edibles and ornamentals when you have little or no yard, have compromised soil, or you simply enjoy the freedom to move your plants from place to place. It is an ideal technique for those in urba... Read more
Your feet work hard every day, carrying you through your daily tasks while you walk, stand, carry, lift, climb, clean, work, and exercise. If you neglect your feet—especially during a workout—then your feet with have to deal with swelling... Read more
"Exercise improves your health." You hear it all the time, but what does that really mean? How much of a difference can exercise make in your life, and how much do you really need to do? You’ll be happy to know that you don’t ne... Read more
The popularity of vegetable gardening has waxed and waned over time, but given the fact that people have been gardening for the past 10,000 years, chances are we’ll never stop. Gardening has a rich history, and it is fascinating to see how peop... Read more
Bend, twist, reach, and pull.
While this may sound like an intensive aerobics class, these are actually movements you do while working in the garden. Researchers estimate that gardening burns an average of 300 calories per hour, while heavy yard... Read more
I started running last summer. I already had some minimalist shoes and I used those - they seemed to work for me and I didn't injure myself but I decided I needed to be professionally fitted and so I went yesterday and got some Brook's Ghost 6 runni... Read more
I just joined Sparkspeople.com. I have lost 10lbs but it is at this weight that I plateau. Frustrating as it may be, I need help to break this.
Question, is gardening counted as exercise. I bend, squat, pull weeds, plant flowers and mow the... Read more
I just bought 3 little cacti! I'm planning to buy a few more different varities! Then I am going to buy a larger decorative pot that is a lot wider and make a little cactus garden!
When I have transplanted them, I will put pics on my blog. Now i... Read more
I was thinking about trying a non-miracle-gro approach to my garden. Does anyone fertilize their veggie garden with "organic" fertilizers? Can you do this successfully without using fish emulsion (yuck, stinky, don't even like the thought of it), b... Read more
I carry a pair of plastic gardening shoes in the car - you know the kind, they are cheap and look like clogs with holes in them, and are hideous neon colors - anyway, I have been slipping them on when I have to walk in the rain and I am sure I have... Read more
I have a backyard vegetable garden .I love to plant flowers plus I have a TODDLER!!! All these are reasons to have garden clogs NEAR the door to the backyard[we actually have to keep the clogs INSIDE on a mat as we have BLACK WIDOW spiders where we l... Read more
Gardening season is almost here. Whether you want to start your first herb garden or expand on the number of veggies you grow this year, now is the time to take stock of your tools and accessories and see what you need. And there's no reason why... Read more
By Woman's Day Learn how to make the most of common household items, like hair dryers, dryer sheets and toothpicks, when you watch our 5 Ways video series! Each week, we feature a different item that you likely have lying around the house, and sh... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.