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Garbanzo Beans Weight Loss Resources

Below are top resources on SparkPeople for Garbanzo Beans Weight Loss.

15 Ways to Boost Your Calcium Intake

You’re careful about calories and fussy about fat. You crunch the numbers and keep track of your daily diet. But how conscious are you regarding calcium, the mineral that keeps both men and women strong and healthy?  Calcium plays an...  Read more

Eating with Irritable Bowel Syndrome

Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this...  Read more

5 Diet Mistakes That Derail Your Workouts

Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio...  Read more

Beans: The Super Food that Keeps You Full

The humble bean is quite the super food: packed with calcium, iron, potassium, B vitamins, plus about a quarter of the protein and half the fiber recommended daily for adults—all in a single serving. According to the U.S. Department of Agricult...  Read more

How to Turn Salad into a Healthy, Filling Meal

Consider the salad to be the ultimate expression of your creativity in the kitchen. The bowl of greens is your canvas; the ingredients are your paints and brushes. A good salad--one that's packed with wholesome foods and tastes great, too--is...  Read more

Welcome back! Regaining weight on maintenance stin

Welcome back! Regaining weight on maintenance stinks. If it helps, four steps forward and one back still = three steps (or 100 pounds) ahead. You know you can drop 30 pounds again, and you're welcome to scream about the frustration of doing so!...  Read more

crap. crap,crap,crap. I gained so much weight back
Updated 10/2/2015 10:11:33 AM

crap. crap,crap,crap. I gained so much weight back. I was down 130 lbs! Now I'm back under the 100 lb mark. this is frustrating but it's time to start up again. I just logged my food for fort he first time least a year. it's really bad....  Read more

What is the ONE thing you do to lose weight?
Updated 10/4/2015 8:08:09 AM

I was listening to the radio today and heard this statement concerning saving money. It made me think of losing weight. SO what is the ONE thing you are focusing on this week to lose weight?...  Read more

tomorrow morning will be my first weight in since
Updated 10/1/2015 11:11:47 PM

tomorrow morning will be my first weight in since i started my journey two weeks ago... I'm nervous...  Read more

Water Formula: take your present weight in pounds

Water Formula: take your present weight in pounds (say 100 lbs) convert to ounces (100 ounces) and divide in 1/2 (50 ounces daily) is what's recommended. Too little:water retention, sluggish elimination of toxins. Too much: electrolytes issues....  Read more

Garbanzo beans also called chick peas are low fat and great for diabetics

Garbanzo's are a good source of folic acid, fiber, protein & manganese. Garbanzo beans can help lower cholesterol and improve blood sugar levels. Any one with kidney stones should avoid them. Good in salads, Baked with cinnamon or feta, or eat plai...  Read more


Beans are nutritious and digested slowly so it will cause only a gentle rise in blood sugar. Diabetics who eat lots of beans require less insulin to control blood sugar. Lots of beans...Black Beans, Black-eyed peas, Cannellini, Garbanzo, Fava, Great...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

This Week's Healthy Headlines

'Health Hero' Lauren Niemes takes on bad foods from For BILLALEX70, weight loss is a way of life from The Marion Star 1 in 3 Adults Have High Blood Pressure or High Cholesterol from Diet Blog Garbanzo Bean Soup from Oh She Glows...  Read more

More Fall Favorites for Every Budget

I'm not one who loves a lot of stuff, and I'm constantly trying to get rid of things rather than amass them. That said, when I find something I love, I want to share. Today I'm spreading the word about some of the products that I love thi...  Read more