Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this... Read more
Faster than a speeding bullet…
More powerful than a locomotive…
Nutrient-packed with health enhancing properties…
Here come the SUPER FOODS!
These foods benefit your body in so many ways. They power your brain, and... Read more
The humble bean is quite the super food: packed with calcium, iron, potassium, B vitamins, plus about a quarter of the protein and half the fiber recommended daily for adults—all in a single serving. According to the U.S. Department of Agricult... Read more
You’re careful about calories and fussy about fat. You crunch the numbers and keep track of your daily diet. But how conscious are you regarding calcium, the mineral that keeps both men and women strong and healthy?
Calcium plays an... Read more
Consider the salad to be the ultimate expression of your creativity in the kitchen. The bowl of greens is your canvas; the ingredients are your paints and brushes. A good salad--one that's packed with wholesome foods and tastes great, too--is... Read more
I just came from The Vitamin Shoppe. I told the woman I wanted high protein low carb nutrition bars. You know, for that meal you have to miss or a snack on the run. Well, she told me that I need to subtract the fiber from the carbs to equal the actua... Read more
What's the best fiber supplement I can take? I used to use a fiber 1 (I believe that's what it's called) anyways I consistently took it while they sold it and lost like 15 pounds just from that and exercise. Are there any other forms similar?... Read more
Anybody have reliable fiber content for kabocha squash (aka, Japanese pumpkin)? Most of the references I can find show about 1 g fiber per cup cooked (or 0 g). The US Dept. of Agriculture gives a value of 5.7 g for "all varieties" of winter squash... Read more
I just wanted to say THANK YOU to SP for adding this feature. It saves me time from having to scroll down to find the Fiber content and really makes tracking that much simpler for me and others that track fiber consistently. Wonderful feature!
... Read more
Garbanzo's are a good source of folic acid, fiber, protein & manganese. Garbanzo beans can help lower cholesterol and improve blood sugar levels. Any one with kidney stones should avoid them. Good in salads, Baked with cinnamon or feta, or eat plai... Read more
Garbanzo Beans have 6 grams of fiber,and kidney beans have 14 grams and half of the fat. Both are a good source of cholesterol lowering fiber and protein, folate and magnesium. The soluble fiber in kidney beans binds the bile attached with cholestero... Read more
If you want to have fun, this is the team. We have threads on yarn & spinning. Also on the animals we get fiber from-llamas, goats, sheep & dogs. This team is for anyone who wants daily interaction.... Read more
"Beans, beans, the musical fruit.The more you eat, the more you toot." We've all heard that tune, and most of us have unfortunately experienced the reality of it.Beans are an excellent source of fiber, and they are a great source of protein, especial... Read more
'Health Hero' Lauren Niemes takes on bad foods from Cincinnati.com
For BILLALEX70, weight loss is a way of life from The Marion Star
1 in 3 Adults Have High Blood Pressure or High Cholesterol from Diet Blog
Garbanzo Bean Soup from Oh She Glows... Read more
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