Entertainment makes life, well, entertaining. Unfortunately, it's usually one of those "extras" that get eliminated from the budget when times get a bit tough. When you're watching your wallet, nights out on the town are out, but that... Read more
Entertainment makes life, well, entertaining. Unfortunately, it's usually one of those extras that get eliminated from the budget when times get tough. When you're watching your wallet, nights out on the town are out, but that doesn’t mean the... Read more
With a plethora of health resources available these days, it can be hard to know where to look for reliable, accurate and useful information. When it comes to raising healthy kids in an increasingly unhealthy world, where do you start? Coach Nicole r... Read more
Every year, thousands of people set New Year’s resolutions to stop doing things: Stop eating fried foods. Stop watching TV. Stop drinking so much soda. But, really, how long do they stick? When your resolutions aren’t enjoyable and only f... Read more
Party food. The phrase alone is enough to induce fear and panic in anyone who is trying to eat healthier. But a Halloween-themed party menu, often dominated by candies, cakes and sugar, is extra scary!
Don't fear Halloween parties this year!... Read more
I recently bought an inexpensive food scale. What is the proper way to use the scale? Do I weigh meat as cooked or uncooked. How about other foods, such as salads by weight or cups. I really want to get in the habit of weighing and measuring foods, b... Read more
I love to Walk, Hula Hoop (even though i'm not that good at hula hooping it's still fun and keeps me active), jumping rope, squats, kick boxing, and dancing. I would like to try hiking and hopefully walk/jog/run in a 5k or 10k.... Read more
If you're a parent, you know that the last thing you're worried about when planning your kid's birthday party is 'the parent's nutritional needs.' The buffet of kid-friendly delights are not always in step with your current meal plans. If you have... Read more
Eating healthier can be hard enough for us adults, but when our kids want those fun and colorful packaged foods that are low in nutrition and high in calories, it can be hard to say no to them (and keep our own fingers out of the box once it arrives... Read more
Are you surrounded by Halloween candy at home, at work, and at the store? Do you find yourself powerless to avoid the treats that are being offered to you at every turn?You're not alone. I love candy just as much as the next person, and if it'... Read more
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