Breakfast might be the most important meal of the day, but lunch runs a close second. Studies have shown that children who eat a well-balanced lunch often do better in school and are more alert. It can be difficult enough to get your child to eat rig... Read more
It’s Sunday night and, like millions of workers and students across the land, you’re once again rummaging through a cluttered refrigerator looking for something appetizing to pack for tomorrow’s lunch. Or worse, it’s Mond... Read more
Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw... Read more
Although a packed lunch can be a healthy alternative to cafeteria food, making sure all those required vitamins and minerals also squeeze into that brown bag can be a challenge. Just as the hot lunch counter may be laden with unhealthy foods, so may... Read more
Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all... Read more
I'm new to SparkPeople and I just wanted to introduce myself. My name is Hannah, soon I will be turning 28. I live near Chicago and my current goal is to run a half marathon. I work out about 4 times a week and try to eat healthy- but I would love to... Read more
There are many good ideas here. Also you could try buying things that dont require any special prep like granola bars, fruits and nuts. If you have to buy prepackaged food there are a few healthy options as well. Best of luck!... Read more
430 The big turkey day is quickly approaching, but it's not to late to plan something that takes everyone away from the table and puts an end to the meal. Perhaps it's a showing of the family movies, the kids dressing up and giving a Pilgrim & Indian... Read more
I have at least three or more magnetized photo albums that were bound for the recycling bin til I RECYCLED THEM BY THINKING OF ANOTHER USE! I love to get my scrapbook magazine and get ideas I can use for future pages! However,I don't get ENOUGH ide... Read more
CONTEST CLOSEDSparkPeople want to help you get your kids off to a healthy start this school year. That's why we are giving away 10 copies of our latest e-book: A Month of Fun and Healthy School Lunches from SparkPeople, written by ... Read more
Want to get kids off to a healthy start this school year? So does SparkPeople! That's why our very own Samantha Donohue, dailySpark blogger and healthy lunch packer extraordinaire, wrote our latest e-book: A Month of Fun and Healthy School Lunche... Read more
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