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Full Body Weight Exercises Resources

Below are top resources on SparkPeople for Full Body Weight Exercises.

1SHARES
Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

A Story of Priorities and a Jar

The following story is one that’s been circulating for awhile. I believe it holds a very important message regarding appropriately setting priorities in our lives. A professor of philosophy stood before his class with some items in f...  Read more

5 Fitness Feats that are Worth the Training

We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life. But if you’re lo...  Read more

25 Cheap Foods that are Good for You!

Watching your wallet and your waistline can be tricky. Eating right is easy when money is no object, but a trip to the supermarket often yields frustration for healthy eaters on a budget (which is most of us!). Fruits, vegetables, whole grains and le...  Read more

Healthier Ways to Follow a Recipe

It’s dinner time again and all of your tried and true recipes your family loves call for cups of oil, sticks of butter, and several ounces of whole milk. But you have the solution – smart substitutions. Cookware For starters...  Read more

Looking for a weight loss buddy, to connect with f
Updated 12/20/2014 3:36:33 PM

Looking for a weight loss buddy, to connect with for support....  Read more

The subject of exercise came up when I was home fo
Updated

The subject of exercise came up when I was home for my sister's wedding. She asked what I was doing, and I told her that I was lifting weights regularly. First question: "Why?" My reply: "Because I like it and it makes me feel good about myself."...  Read more

Just joined spark at a weight of 116kgs. Wanting t
Updated 12/18/2014 10:40:59 AM

Just joined spark at a weight of 116kgs. Wanting to be at 65kgs in as soon as possible!! Needing supportive friends when I fall!!...  Read more

how to tone troubled lower body
Updated 12/18/2014 1:31:26 PM

I have been working out 4-5 times per week for two months and eating healthier and fewer calories. I lost about 12 lbs in the first 5-6 weeks, but have totally stalled the last month. I am becoming discouraged by the scale, but more so that I am not...  Read more

I've been trying to loose weight for quite sometim
Updated 12/17/2014 5:04:48 PM

I've been trying to loose weight for quite sometime now . And I keep starting and stopping. I need a MotivAtional coach I think....  Read more

Change exercise patterns.

Change the ype of exercise...instead of walking or weight exercise, try swimiming or rollerblading or yoga...tricking the body...  Read more

Push aways

The best exercise for losing weight is to push away from the table when full....  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

2 Full Body Exercise Routines for Better Sleep

This past Monday kicked off National Sleep Awareness Week (March 7th-13th) bringing attention to the important role sleep plays, not only in our overall health, but our weight loss journey as well. Studies have shown that over the years the amount o...  Read more

DVD Review: Jillian Michaels' No More Trouble Zones

"Zero in to tackle your trouble zones and lose up to 5 pounds a week! Eliminate love handles, muffin tops, and wobbly arms for good!" That's what Jillian Michaels' new DVD, No More Trouble Zones, promises to deliver. Her people contacted us to see if...  Read more