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Full Body Weight Exercises Resources

Below are top resources on SparkPeople for Full Body Weight Exercises.

1SHARES
Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

5 Fitness Feats that are Worth the Training

We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life. But if you’re lo...  Read more

A Story of Priorities and a Jar

The following story is one that’s been circulating for awhile. I believe it holds a very important message regarding appropriately setting priorities in our lives. A professor of philosophy stood before his class with some items in f...  Read more

25 Cheap Foods that are Good for You!

Watching your wallet and your waistline can be tricky. Eating right is easy when money is no object, but a trip to the supermarket often yields frustration for healthy eaters on a budget (which is most of us!). Fruits, vegetables, whole grains and le...  Read more

Healthier Ways to Follow a Recipe

It’s dinner time again and all of your tried and true recipes your family loves call for cups of oil, sticks of butter, and several ounces of whole milk. But you have the solution – smart substitutions. Cookware For starters...  Read more

Any tips how y'all started loosing weight or bow y
Updated 6/23/2016 2:50:05 PM

Any tips how y'all started loosing weight or bow you got started living a heathier lifestyle...  Read more

So I am 46 years old I have always been able to eat what I want and not worry to much about exercise
Updated 6/23/2016 11:23:13 AM

So I am 46 years old I have always been able to eat what I want and not worry to much about exercise. So a few years ago I started gaining weight I was able to control it with slimfast and eating lighter. But for a year now it doesn't work any ideas?...  Read more

Hey guys! So, here goes weight loss attempt #42961
Updated 6/23/2016 11:24:39 AM

Hey guys! So, here goes weight loss attempt #4296184. Haha I need very easy and healthy recipes, please! But here's the kicker: I'm pickier than a 4 yr old toddler and my husband hates anything that may have nutrition. Suggestions??...  Read more

Feeling discouraged. My weight is moving in the ri
Updated 6/23/2016 9:35:12 AM

Feeling discouraged. My weight is moving in the right direction, slowly, but caught a glimpse of myself in a tank top and shorts. I am not impressed :(...  Read more

Weighted myself this morning, gained, but you thin
Updated 6/23/2016 11:06:47 AM

Weighted myself this morning, gained, but you think I'm giving up, heck NO!!! I'M GOING TO WORK AT IT HARDER!!! DIDN'T LOSS 53 POUNDS TO GAIN IT BACK...TIME TO FOCUS ON MY GOAL😆...  Read more

The 5 Best Full Body Exercises

The 5 Best Full Body ExercisesLearn how to burn fat and get fit fast with these full body exercises.In the episodes How To Lose Fat Quickly and How To Build Muscle, we learn that there is one distinct similarity between both fat-burning and muscle-bu...  Read more

A full serving of protein (15g) every 2-3 hours to insure fat loss not muscle.

I try to eat a full serving of protein (15g) every 2-3 hours to insure fat loss not muscle. It also keeps you full all day long and its best to set a schedule so your body knows when to expect it. There should be an equal carb/protein ratio when eve...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

2 Full Body Exercise Routines for Better Sleep

This past Monday kicked off National Sleep Awareness Week (March 7th-13th) bringing attention to the important role sleep plays, not only in our overall health, but our weight loss journey as well. Studies have shown that over the years the amount o...  Read more

15-Minute Bodyweight Basics Workout

This workout is part of Jessica Smith's #FITIN15 program. This plan features 15 free 15-minute-or-less workouts with options for all levels of exercisers, so you can progress with the workouts as you gain strength or ease back into a routine...  Read more