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Full Body Weight Exercises Resources

Below are top resources on SparkPeople for Full Body Weight Exercises.

1SHARES
Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

A Story of Priorities and a Jar

The following story is one that’s been circulating for awhile. I believe it holds a very important message regarding appropriately setting priorities in our lives. A professor of philosophy stood before his class with some items in f...  Read more

5 Fitness Feats that are Worth the Training

We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life. But if you’re lo...  Read more

25 Cheap Foods that are Good for You!

Watching your wallet and your waistline can be tricky. Eating right is easy when money is no object, but a trip to the supermarket often yields frustration for healthy eaters on a budget (which is most of us!). Fruits, vegetables, whole grains and le...  Read more

Healthier Ways to Follow a Recipe

It’s dinner time again and all of your tried and true recipes your family loves call for cups of oil, sticks of butter, and several ounces of whole milk. But you have the solution – smart substitutions. Cookware For starters...  Read more

Weight Loss surgery
Updated 4/1/2015 6:14:11 AM

I had 'gastric bypass' surgery on December 17th,2014. To date (April 1,2015) I have lost 116 lbs. I so wish I would have done this 5 years ago.. BUT I finally didi it & am so happy that I did. I will be 59 in 11 days, & I am getting healthier than I...  Read more

Extra calories through exercising
Updated 4/1/2015 6:41:00 AM

Hi all Question. At the moment I have a fitbit monitoring my exercise etc. The default setting on spark, is that the more i exercise, the more calories i am allowed to consume.. I was just wondering if this is a fault economy.. Is...  Read more

Weight loss buddy :)
Updated 3/31/2015 5:59:14 PM

Hii, I'm Audrey and I'm 15. I really need to lose 40 lbs and it would be great to have someone there with me all the way just as a motivator or something!...  Read more

Hi everyone. I'm Hannah I weight 154 lb and 5'6. T
Updated 3/31/2015 6:25:01 PM

Hi everyone. I'm Hannah I weight 154 lb and 5'6. That may seem good but I have mufin tops and my face is kinda big. I need to lose 25-30 pounds by July and I'm looking for friends for support and advice. Anyone?...  Read more

Started a weight loss journey on March 4th. From M
Updated 3/31/2015 9:48:57 PM

Started a weight loss journey on March 4th. From Mar. 4th to Mar. 16th, I lost .8 of a lb. Switched over to the LCHF way of eating and from Mar. 17th to now I have dropped 10 lbs. I'm a happy girl....  Read more

Change exercise patterns.

Change the ype of exercise...instead of walking or weight exercise, try swimiming or rollerblading or yoga...tricking the body...  Read more

Push aways

The best exercise for losing weight is to push away from the table when full....  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

2 Full Body Exercise Routines for Better Sleep

This past Monday kicked off National Sleep Awareness Week (March 7th-13th) bringing attention to the important role sleep plays, not only in our overall health, but our weight loss journey as well. Studies have shown that over the years the amount o...  Read more

DVD Review: Jillian Michaels' No More Trouble Zones

"Zero in to tackle your trouble zones and lose up to 5 pounds a week! Eliminate love handles, muffin tops, and wobbly arms for good!" That's what Jillian Michaels' new DVD, No More Trouble Zones, promises to deliver. Her people contacted us to see if...  Read more