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Full Body Weight Exercises Resources

Below are top resources on SparkPeople for Full Body Weight Exercises.

1SHARES
Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

A Story of Priorities and a Jar

The following story is one that’s been circulating for awhile. I believe it holds a very important message regarding appropriately setting priorities in our lives. A professor of philosophy stood before his class with some items in f...  Read more

5 Fitness Feats that are Worth the Training

We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life. But if you’re lo...  Read more

25 Cheap Foods that are Good for You!

Watching your wallet and your waistline can be tricky. Eating right is easy when money is no object, but a trip to the supermarket often yields frustration for healthy eaters on a budget (which is most of us!). Fruits, vegetables, whole grains and le...  Read more

Healthier Ways to Follow a Recipe

It’s dinner time again and all of your tried and true recipes your family loves call for cups of oil, sticks of butter, and several ounces of whole milk. But you have the solution – smart substitutions. Cookware For starters...  Read more

I hate exercise!!! I hate exercise!!! That feel
Updated 2/13/2016 6:51:54 PM

I hate exercise!!! I hate exercise!!! That feel good feeling I NEVER reach....tried hungry and body hurts. So don't want to take a shower and get dressed....  Read more

Is there any way to track/log body measurement?
Updated 2/13/2016 6:04:29 PM

Is there any way to track/log body measurement?...  Read more

I'm having a problem tracking exercise. If I use a
Updated 2/13/2016 6:38:29 PM

I'm having a problem tracking exercise. If I use a video... Like a 15- min core video that isn't on the list, how do I count the exercise? It's way too complicated to go through and count every exercise in it separately....  Read more

@HWRIGHT -- Regarding the inches/weight thing, if
Updated

@HWRIGHT -- Regarding the inches/weight thing, if you're losing fat but also building muscle the weight could stay fairly similar but you would be smaller as muscle is more compact/dense than fat, so it takes up less space on your body....  Read more

Why does my weight stay the same for long periods
Updated 2/13/2016 5:55:56 PM

Why does my weight stay the same for long periods of time? I'll lose five pounds and not another for two months. Is this normal?...  Read more

Change exercise patterns.

Change the ype of exercise...instead of walking or weight exercise, try swimiming or rollerblading or yoga...tricking the body...  Read more

A full serving of protein (15g) every 2-3 hours to insure fat loss not muscle.

I try to eat a full serving of protein (15g) every 2-3 hours to insure fat loss not muscle. It also keeps you full all day long and its best to set a schedule so your body knows when to expect it. There should be an equal carb/protein ratio when eve...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

2 Full Body Exercise Routines for Better Sleep

This past Monday kicked off National Sleep Awareness Week (March 7th-13th) bringing attention to the important role sleep plays, not only in our overall health, but our weight loss journey as well. Studies have shown that over the years the amount o...  Read more

15-Minute Bodyweight Basics Workout

This workout is part of Jessica Smith's #FITIN15 program. This plan features 15 free 15-minute-or-less workouts with options for all levels of exercisers, so you can progress with the workouts as you gain strength or ease back into a routine...  Read more