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Full Body Weight Exercises Resources

Below are top resources on SparkPeople for Full Body Weight Exercises.

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Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

A Story of Priorities and a Jar

The following story is one that’s been circulating for awhile. I believe it holds a very important message regarding appropriately setting priorities in our lives. A professor of philosophy stood before his class with some items in f...  Read more

Easy Modifications for 8 Popular Bodyweight Exercises

You're excited to try the latest workout you found on Pinterest, but the circuit includes a series of lunges, which you know your knees are not going to be happy about. Should you scrap it and find something else that better fits your range of mo...  Read more

5 Fitness Feats that are Worth the Training

We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life. But if you’re lo...  Read more

25 Cheap Foods that are Good for You!

Watching your wallet and your waistline can be tricky. Eating right is easy when money is no object, but a trip to the supermarket often yields frustration for healthy eaters on a budget (which is most of us!). Fruits, vegetables, whole grains and le...  Read more

Day 3, I am feeling my exercise regime but it is g
Updated 8/31/2016 10:31:11 PM

Day 3, I am feeling my exercise regime but it is great! I am planning to do a 5k on oct.1...  Read more

weightloss without exercise
Updated 8/31/2016 10:20:13 PM

I'm brand new here and could use some help on my get fit journey. Due to a broken foot, I'm restricted on exercise for awhile so it's not going to be easy with diet alone. I would appreciate some motivating advice, tips and perhaps even a few friends...  Read more

I need exercise tips. I have bad gout and I can on
Updated 8/31/2016 10:31:14 PM

I need exercise tips. I have bad gout and I can only stand for 2 hours at a time and need exercises that will help me lose weight that is cheap to do and easy for around my house...  Read more

Hello all I'm trying to add #Cize to my exercises
Updated 8/31/2016 8:52:39 PM

Hello all I'm trying to add #Cize to my exercises for the day...I see the rest of BB stuff but this particular one isn't here. Do anyone know how to add this?...  Read more

Whoo hoo! Walked AND weights today!! Why is it s
Updated 8/31/2016 8:13:51 PM

Whoo hoo! Walked AND weights today!! Why is it so hard to get started when it feels so good to finish?...  Read more

The 5 Best Full Body Exercises

The 5 Best Full Body ExercisesLearn how to burn fat and get fit fast with these full body exercises.In the episodes How To Lose Fat Quickly and How To Build Muscle, we learn that there is one distinct similarity between both fat-burning and muscle-bu...  Read more

A full serving of protein (15g) every 2-3 hours to insure fat loss not muscle.

I try to eat a full serving of protein (15g) every 2-3 hours to insure fat loss not muscle. It also keeps you full all day long and its best to set a schedule so your body knows when to expect it. There should be an equal carb/protein ratio when eve...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Skip the Skim: New Study Says Full-Fat Dairy Could Fight Diabetes & Obesity

You already know that milk does a body good—it's an essential source of vitamins, minerals and proteins. And the general consensus has been that skim or low-fat dairy is a better choice than full-fat—even the USDA's Dietary G...  Read more

8 Times You Shouldn't Pick the Fat-Free Option

When to Buy Full-FatWhen you’re at the grocery store and two options are staring you down—one that says “reduced fat” and one that’s unapologetically full-fat—choosing the less fattening option is a no-brainer, ri...  Read more