Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that cohabitate in your gastrointestinal system. There are several different kinds of foods and supplemen... Read more
While food historians cannot pinpoint exactly where or when humans discovered yogurt, one thing is certain: People all over the world have eaten yogurt for centuries. Yogurt is made when cow's milk (or dairy-free soy milk) is combined with the li... Read more
When it comes to fruits and vegetables, most of us stick with what we know: carrots, cucumbers and celery at lunchtime; corn, peas and green beans for dinner; bananas, apples and oranges for breakfast or snacks. To keep healthy eating fun and excitin... Read more
We all know we should be eating our fruits and vegetables. You’ve probably heard the recommendations for meeting a 5-a-day quota, or seen the USDA’s recommendation to fill half of your plate with fruits and veggies during each meal. And y... Read more
Packed with vitamins, minerals, and fiber, fruit should be part of any healthy diet. As a diabetes educator, some of the most frequent questions from my clients have to do with fruit. Can I still eat fruit? How much fruit should I eat? What are the b... Read more
I'm allergic to fresh fruits and vegetables... I can eat steamed veggies but it gets bland after a while I'm also allergic to nuts but i want to know if anyone has any ideas for on the go snacks or healthy recipes... Read more
Ingredients: 2 apples, 2 guavas, a small amount of cherry tomatoes, pineapple, milk, yogurt
Instruction:First, cut apples and guavas into small cubes. Then soak the small cubes in salt water for a while. Then cut pineapple and cherry tomatoes in... Read more
DON'T KNOW IF YOU HAVE NOTICED THE FRUIT & VEGGIE TRACKER IS GONE. I CONTACTED SUPPORT AND THET SAID THEY TOOK OFF A WEEK AGO. I MENTIONED TO THEM THEY SHOULDVE' PUT A MESSAGE IN. A NEW ONE WILL BE IN ABOUT A WEEK OR SO. POST ME IF YOUR'S IS GONE, TO... Read more
Hi all, coming from a low carb past I have a sort of fear of fruit / fructose as it is processed via the liver and thus (supposedly) converted more easily to fat then glucose. I know there is tons of nutrition in there as well as water for hydration.... Read more
Just got through with a coaching lesson on post-workout meals and snacks.
One of the suggestions was "fruit juice and cheese." I'm trying to figure that one out.
Doesn't sound like a snack combo I would think of.
Maybe it's just ME? H... Read more
certin foods contain pectin which can lower cholesterol. Pectin disolves into a gel like substance & traps fat and cholesterol. Carrots are one of the best sources of pectin, celery, and tomatoes. Pectin lowers insulin resistance and when pectin... Read more
You’ve seen it on hundreds of labels and may have even used it in your own kitchen — learn all the need-to-know facts about this additive.What Is It?Pectin is a gelatin-like substance that is naturally found in some fruits. It’s oft... Read more
Made with wholesome fruit, milk and ice, what's not to love about a healthy smoothie on a hot day? Not so fast—although they may sound innocent enough, these summer sippers could actually be massive calorie bombs in disguise. Many common se... Read more
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