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Fruit With Antioxidants Resources

Below are top resources on SparkPeople for Fruit With Antioxidants.

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The Unbounded Power of Whole Grains

Using a new method, researchers have discovered that whole grains like corn, whole wheat, oats and brown rice can have as much–or more–antioxidant, anti-cancer activity as vegetables and fruits. Previously, the antioxidant potential o...  Read more

The Benefits of Berries

Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu...  Read more

The Top 20 Antioxidant-Packed Foods

If you’ve ever made a fruit salad, you probably know that squeezing lemon juice onto the apples, pears, and bananas will keep the fruit from turning brown. This brown color happens because of a process called oxidation—a reaction between...  Read more

The Antioxidant Guide

Are you sitting down? Here’s some alarming news: Researchers are discovering that functions as basic as eating and breathing produce dangerous substances in our bodies called free radicals. We’ll skip the organic chemistry lesson and simp...  Read more

Supplement Questions Answered

Q: Will carnitine help me lose weight? A: In theory, carnitine, a derivative of the amino acid lysine, could be a good weight loss supplement because it helps move components of fat into the area in cells where they are burned. There is, howev...  Read more

For too many people, eating veggies and fruit and
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For too many people, eating veggies and fruit and avoiding fat and counting calories is just a recipe for frustration and won't help you lose weight. That is a misconception too many doctors and dieticians propagate. I have been eating ketogenic foo...  Read more

Fruit..too much?
Updated 2/8/2016 11:13:05 AM

So i've been on a fruit kick here lately...i could eat a lot everyday especially apples and oranges...my question is i know veggies can be unlimited to a degree but fruit is supposed to be in moderation? how much is too much??...  Read more

Among others: fat-free yogurt with Fiber One original cereal; veggies; fruits; healthy and high-prot
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Among others: fat-free yogurt with Fiber One original cereal; veggies; fruits; healthy and high-protein, high-fiber muffins that I make. These are all-day snacks too....  Read more

What are your favorite fruits and veggies to grow?
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What are your favorite fruits and veggies to grow? Favorite varieties?...  Read more

Fruit and veggie gardening thread! :-) :-)
Updated 2/6/2016 12:52:43 PM

Fruit and veggie gardening thread! :-) :-) ...  Read more

Best Snack

Light weight smoothie-two ice cubes, four frozen strawberries, 1/4 cup frozen raspberries, 4 TBSP plain yogurt, 1/4 cup orange juice, one banana, 1/8 cup dark chocolate. You get fruit, calcium, antioxidants, and it tastes fantastic!!!!...  Read more

Foods that lower Blood Pressure

Skim Milk, unsalted sunflower seeds, beans (black, white, navy, lima, pinto, kidney) are all very rich in magnesium. Bananas & 1 ounce of dark chocolate will do it. You need to strictly avoid foods that are high in cholesterol, fat, and sodium. Lyco...  Read more

Walk Away The Pounds

This is an AMAZING team of men and women. We are like a fruit basket with many differences and likes. Come join us!...  Read more

Nutrition 101: There's a New Super Food in Town!

Move over green tea and red wine, there is a new antioxidant-rich super food that's becoming more and more popular. The pomegranate used to be nothing more than a seasonal novelty--even though it is a fruit that has been around for centuries, as...  Read more

15 Fiber-Packed Foods

You've heard that fiber is important for just about everything, from keeping your heart healthy to promoting good digestion and even helping you lose weight. But are you getting the recommended 25 grams a day? "Most Americans are only gettin...  Read more