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Fruit Pectin Levels Resources

Below are top resources on SparkPeople for Fruit Pectin Levels.

9 Foods that are Good for Your Gut

Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme...  Read more

How to Buy the Best Yogurt

While food historians cannot pinpoint exactly where or when humans discovered yogurt, one thing is certain: People all over the world have eaten yogurt for centuries. Yogurt is made when cow's milk (or dairy-free soy milk) is combined with the li...  Read more

Be Ready When Opportunity Knocks

One of life's biggest ironies is how often people complain about their circumstances, yet rarely do anything about them.  It's not that they don't have good intentions, or the desire for change isn't great. It's that change i...  Read more

High Intensity Interval Training

If I told you that there was a way to burn more calories, lose more fat, and improve your cardiovascular fitness level while spending less time doing cardio, you’d probably reach for your phone to report me to the consumer fraud hotline, right?...  Read more

13 Shortcuts to Meet Your 5-a-Day Quota

We all know we should be eating our fruits and vegetables. You’ve probably heard the recommendations for meeting a 5-a-day quota, or seen the USDA’s recommendation to fill half of your plate with fruits and veggies during each meal. And y...  Read more

Fruits & Veggies...
Updated 7/24/2014 6:57:19 PM

I know that Fruits and Veggies is very important every single day... but I was wondering... if anyone has trouble with getting enough of these Nutrients... and any advice with full filling the daily needs of these two things... oxox...  Read more

stress level tracking inconsistency
Updated 7/18/2014 12:53:28 PM

I don't know if this has been noted yet, but there's a difference in tracking on the front page vs. when you click on "Track Weight & Other Measurements." On the front page, the stress rating goes from 1-10, whereas on the other page, it goes from 1-...  Read more

Fruit is bad?
Updated 7/15/2014 7:56:19 PM

I've been trying to eat healthier, and I love fruit, so I've had a serving or two or fruit with every meal for the past week or so (banana with breakfast, peach and some cherries with lunch, a plum or some pineapple with dinner). However, I read some...  Read more

Potassium level
Updated 7/16/2014 7:24:26 AM

I was informed that my potassium level is high. What can I do to lower my potassium intake....  Read more

Fruits and Protein Packed Snacks
Updated 7/7/2014 4:22:33 PM

Happy Monday! Me and my husband are going to West Africa for a mission trip in a few weeks. I went last year and took snacks since their is not much to eat their except for fish, chicken, french fries and rice. We aren't allowed to eat the vegetabl...  Read more

Pectin Traps Cholesterol & Helps You Lose Weight

certin foods contain pectin which can lower cholesterol. Pectin disolves into a gel like substance & traps fat and cholesterol. Carrots are one of the best sources of pectin, celery, and tomatoes. Pectin lowers insulin resistance and when pectin...  Read more

Apples, Berries & Garlic Burn Fat

Garlic boosts your metabolism and keeps your insulin levels low, to maximize fat burning.Apples and berrries both have pectin present and these fruits restrict the absorption of fat....  Read more

Swimming for Cardio

This is a group for those anywhere in the world that either swims regularly, swims occasionally or would like to swim as part of their fitness routine. We embrace all swimmers of any level....  Read more

Label Decoder: Pectin

You’ve seen it on hundreds of labels and may have even used it in your own kitchen — learn all the need-to-know facts about this additive.What Is It?Pectin is a gelatin-like substance that is naturally found in some fruits. It’s oft...  Read more

The Best and Worst Sips for Your Hips

Made with wholesome fruit, milk and ice, what's not to love about a healthy smoothie on a hot day? Not so fast—although they may sound innocent enough, these summer sippers could actually be massive calorie bombs in disguise. Many common se...  Read more