Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme... Read more
While food historians cannot pinpoint exactly where or when humans discovered yogurt, one thing is certain: People all over the world have eaten yogurt for centuries. Yogurt is made when cow's milk (or dairy-free soy milk) is combined with the li... Read more
One of life's biggest ironies is how often people complain about their circumstances, yet rarely do anything about them. It's not that they don't have good intentions, or the desire for change isn't great. It's that change i... Read more
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If I told you that there was a way to burn more calories, lose more fat, and improve your cardiovascular fitness level while spending less time doing cardio, you’d probably reach for your phone to report me to the consumer fraud hotline, right?... Read more
I know that in order to be successful, you have to eat your fruits and veggies. Let's face it - they're high in fiber, antioxidants, and low calorie, especially if you eat them fresh.
I generally have no problems with fresh veggies. I love cuc... Read more
I'm taking a temp job where I'll be hiking 5 to 10 miles a day. We'd be doing this for 21 days straight, then taking 7 days off (over the course of 3 months). The way the work schedule would be set up, I'm going to have to cut my cardio back to 30 mi... Read more
Today I finally got to Level 13 (my current trophy from SparkPoints)!!! It's been a long time in coming. I made it a small goal to provide incentive to begin tracking again and re-lose 10 pounds!!! Instead of focusing too much on the scale, I am f... Read more
I have put a bowl of fruit out APPLES2 TANGERIES2 For 2 days to encourage me to eat more FRUIT! I Actually got up early this morning about 10.00AM! No reason or hangover Thought I am doing Sparks will motivate me to stop eating & boozing! Yes went we... Read more
When putting in my information, one of the questions asked for is activity level. I work out a LOT (most days 70-80 min of cardio + strength, and about 40 minutes (total) of walking to and from school) but I'm also a med student, which means I spend... Read more
certin foods contain pectin which can lower cholesterol. Pectin disolves into a gel like substance & traps fat and cholesterol. Carrots are one of the best sources of pectin, celery, and tomatoes. Pectin lowers insulin resistance and when pectin... Read more
This is a group for those anywhere in the world that either swims regularly, swims occasionally or would like to swim as part of their fitness routine. We embrace all swimmers of any level.... Read more
You’ve seen it on hundreds of labels and may have even used it in your own kitchen — learn all the need-to-know facts about this additive.What Is It?Pectin is a gelatin-like substance that is naturally found in some fruits. It’s oft... Read more
Made with wholesome fruit, milk and ice, what's not to love about a healthy smoothie on a hot day? Not so fast—although they may sound innocent enough, these summer sippers could actually be massive calorie bombs in disguise. Many common se... Read more
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