Rheumatoid arthritis is a chronic inflammatory disease that has been linked to a combination of genetic and lifestyle factors. Previous studies have found that cigarette smoking and a diet low in vitamin C-rich fruits play roles in the development of... Read more
A recent study in the American Journal of Clinical Nutrition found the average daily intake of two carotenoids (beta-cryptoxanthin and zeaxanthin) was lower (by 40% and 20% respectively) for arthritis patients than healthy subjects. Both of thes... Read more
Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that cohabitate in your gastrointestinal system. There are several different kinds of foods and supplemen... Read more
According to a study published in the American Journal of Preventive Medicine, adults with arthritis aren't exercising enough. According to researchers, who analyzed data from a 2002 National Health Interview Survey:
More than one-thir... Read more
When you hear the term "arthritis," you probably imagine painful and stiff joints. While that is pretty accurate (arthritis literally means "joint inflammation"), there are actually over 100 different types of arthritis, which is... Read more
So the last two weeks I've been working on eating more fruits and especially veggies (before that I worked on my protein and fibre intake) and I'm a little confused about pumpkin seeds. Do these count towards my servings of fruits and veggi... Read more
WAH!! 46 I loved the fruit and veggies tracker and seeing the colourful fruits and veg light up when I clicked on the counter. Now it's gone.
It really kept me accountable. Can we have it back please?
... Read more
I have been dealing with same pain in my left shoulder due to arthritis, along with some soreness in my arm and numbness in my fingers. I have a return visit with my doctor next week to see if I might be dealing with carpal tunnel. I was wondering if... Read more
I'm allergic to fresh fruits and vegetables... I can eat steamed veggies but it gets bland after a while I'm also allergic to nuts but i want to know if anyone has any ideas for on the go snacks or healthy recipes... Read more
certin foods contain pectin which can lower cholesterol. Pectin disolves into a gel like substance & traps fat and cholesterol. Carrots are one of the best sources of pectin, celery, and tomatoes. Pectin lowers insulin resistance and when pectin... Read more
You’ve seen it on hundreds of labels and may have even used it in your own kitchen — learn all the need-to-know facts about this additive.What Is It?Pectin is a gelatin-like substance that is naturally found in some fruits. It’s oft... Read more
Over 50 million Americans live with the painful and sometimes life-changing effects of arthritis. That number has remained constant over the past few years. According to a new report from the CDC, what has changed is the number of people reporting... Read more
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