Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme... Read more
While food historians cannot pinpoint exactly where or when humans discovered yogurt, one thing is certain: People all over the world have eaten yogurt for centuries. Yogurt is made when cow's milk (or dairy-free soy milk) is combined with the li... Read more
Most people would agree that trees are pretty terrific. They shade us from the sun, create a sense of privacy and, in some cases, bloom into beautiful spring blossoms. For kids (or the young at heart), a good tree can provide endless entertainment in... Read more
April showers might bring May flowers, but they also bring spring fruits and vegetables and the start of farmer’s market season throughout much of the country and that is equally—if not more—exciting. As we switch from warm soups an... Read more
Summer is the season for fresh produce—from your garden, the local farmers market, or nearby farms. It can be so tempting to buy in bulk—after all, you've waited all year for the perfect strawberry or tomato—and when you grow yo... Read more
When frozen bags of fruit get too expensive I turn to canned fruits. I place them in the freezer, then I make a fruit smoothie using only plain yogurt! So delicious & still healthy. Enjoying a mandarin orange smoothie now! Try one today!... Read more
Amazing product This Fruit based beverage, packed with antioxidants, add to your signature drinks and pastries you make and your smoothies to start your day.. Containing over 32 health-boosting components, ingredients incorporated are Chaga, Noni,... Read more
Never thought I would crave fruit, let alone a banana!!!! But that's what I want!! Apples, grapes, bananas, and LOTS of water!!! Two and a half weeks in and feeling good!!! 👍🏻👍🏻👍🏻 Also survived my first weekend away!!... Read more
certin foods contain pectin which can lower cholesterol. Pectin disolves into a gel like substance & traps fat and cholesterol. Carrots are one of the best sources of pectin, celery, and tomatoes. Pectin lowers insulin resistance and when pectin... Read more
Given that repeated practice obeying my urges is how I created the problem, repeated practice ignoring my urges is how I will change it! For free e-book on the concept click on title "Ignoring Urges" to copy link. Or Visit my sparkpage for link.... Read more
You’ve seen it on hundreds of labels and may have even used it in your own kitchen — learn all the need-to-know facts about this additive.What Is It?Pectin is a gelatin-like substance that is naturally found in some fruits. It’s oft... Read more
Made with wholesome fruit, milk and ice, what's not to love about a healthy smoothie on a hot day? Not so fast—although they may sound innocent enough, these summer sippers could actually be massive calorie bombs in disguise. Many common se... Read more
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