A couple decades ago, juicing was something that only overzealously health-conscious people did. You just knew someone was into healthy living if he or she owned a juicer or drank fresh juice regularly. Today, it's much more popular. People... Read more
You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you... Read more
They go down easily and can be found anywhere and everywhere. Water, tea, milk, juice, soda, flavored waters, coffee, energy drinks, smoothies. This list touches just a few of the many categories of beverages but doesn’t even delve into the dif... Read more
That white, powdery substance just makes you feel good. You can't get it off your mind, and you keep coming back for more. The more you have it, the more you want it! But even when you try to stay away from it, it finds ways to sneak into your li... Read more
Having spent a week on a road trip, I learned one thing along the way: Fast food is unavoidable, given time and budget constraints. You can’t beat a drive-thru for convenience and speed of service. But the bellyache you get afterward can quickl... Read more
Does having a casein shake as your last meal during your fed state break your fast afterwards? I know casein protein is a slower digesting protein that may increase your insulin levels after taking it.
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Went way out of my way to grab fast food after work. Pulled in parking lot then went right back out without ordering! Decided to have leftovers instead. Went over calories, but at least I'm starting to break one bad habit! Baby steps, but so proud:)... Read more
"They sell juices in 16- or 20-ounce bottles out of a vending machine," notes Bazzano. So it's not hard to get more than two servings in one bottle."We saw an increased risk for orange and grapefruit juice, but it was strongest for apple juice," add... Read more
Life is faster than ever, so how to get healthy, delicious meals on the table? We'll explore slow and pressure cookers, big-batch cooking, and other ways to make fantastic meals stress-free!... Read more
These days you're more likely to buy a powdered mix, gel, or bottle of flavored tea or lemonade, but these classic drinks are easy to make and a great way to stay hydrated in the summer months. And though commercial versions can be loaded wi... Read more
We all know fast food isn't good for us, but sometimes it seems like there's no other option. Follow these rules, and you can drive through with a clear conscience! 11 Ways to Beef Up (the Nutrition in) Your Fast Food MealLook up nutrition info onlin... Read more
I did a bit of research and even read a few articles about it, and I decided that once I week I am going to do a juice fast. I am currently debating a fruit/juice fast, as it would be nice to actually EAT something, but we'll see how today goes.
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