Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Fruit Antioxidants Resources

Below are top resources on SparkPeople for Fruit Antioxidants.

1SHARES
The Unbounded Power of Whole Grains

Using a new method, researchers have discovered that whole grains like corn, whole wheat, oats and brown rice can have as much–or more–antioxidant, anti-cancer activity as vegetables and fruits. Previously, the antioxidant potential o...  Read more

The Benefits of Berries

Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu...  Read more

The Top 20 Antioxidant-Packed Foods

If you’ve ever made a fruit salad, you probably know that squeezing lemon juice onto the apples, pears, and bananas will keep the fruit from turning brown.  This brown color happens because of a process called oxidation—a reaction be...  Read more

The Antioxidant Guide

Are you sitting down? Here’s some alarming news: Researchers are discovering that functions as basic as eating and breathing produce dangerous substances in our bodies called free radicals. We’ll skip the organic chemistry lesson and simp...  Read more

Supplement Questions Answered

Q: Will carnitine help me lose weight? A: In theory, carnitine, a derivative of the amino acid lysine, could be a good weight loss supplement because it helps move components of fat into the area in cells where they are burned. There is, howev...  Read more

low sugar fruit?
Updated 4/21/2015 6:40:17 PM

by my dietitian's orders, i'm supposed to be eating low sugar fruit - aka - berries a couple of times a week. I'll see what I can afford the next time I make it to the store. anyways. what is your favorite low sugar fruit?...  Read more

Whole grains, fresh fruit
Updated

Whole grains, fresh fruit...  Read more

Cottage cheese + fruit is great, string cheese, ap
Updated

Cottage cheese + fruit is great, string cheese, apples, bananas, greek yogurt, granola bars...lots of options!...  Read more

What's your favorite way to make fruit or veggies
Updated 4/16/2015 1:18:56 PM

What's your favorite way to make fruit or veggies a side dish with your dinner...  Read more

I'd rather eat the fruit and drink plain water, bu
Updated

I'd rather eat the fruit and drink plain water, but I don't think there's enough substance added to the water from the fruit bits to necessitate tracking calories....  Read more

Hot Cocoa As A Snack for appetite control? Try it!

Nestle's Carb Select Hot Cocoa Mix has only 25 Calories, 5 Carbs, and 4 sugars. If you dying for chocolate or candy this is a better choice. Cocoa also helps get rid of a headache....  Read more

EAT BROCCOLI TO LOSE WEIGHT

Broccoli is high in nutrients and calcium. Half of the fiber is insoluble and half is soluble. A great choice for any weight loss diet and can help stave of some cancers like colon, prostate, and breast cancer. Broccoli may cause gas in some people,...  Read more

Walk Away The Pounds

This is an AMAZING team of men and women. We are like a fruit basket with many differences and likes. Come join us!...  Read more

Food Showdown: Which Berry is Higher in Antioxidants?

By now, you've probably heard about antioxidants, the wonder molecules that may help prevent cancer and other chronic diseases. In recent years, many exotic, antioxidant-rich foods like goji berries, mangosteen, and acai have cropped up in the me...  Read more

Does it Really? The Truth about Açaí

We've all seen the ads. Rachael Ray lost weight with açaí berries! Lose 20 pounds in 2 days with açaí! Açaí flush is the secret to weight loss. Is it true? Does açaí, a berry native to Central a...  Read more