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Fruit Antioxidants Resources

Below are top resources on SparkPeople for Fruit Antioxidants.

1SHARES
The Unbounded Power of Whole Grains

Using a new method, researchers have discovered that whole grains like corn, whole wheat, oats and brown rice can have as much–or more–antioxidant, anti-cancer activity as vegetables and fruits. Previously, the antioxidant potential o...  Read more

The Benefits of Berries

Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu...  Read more

The Top 20 Antioxidant-Packed Foods

If you’ve ever made a fruit salad, you probably know that squeezing lemon juice onto the apples, pears, and bananas will keep the fruit from turning brown. This brown color happens because of a process called oxidation—a reaction between...  Read more

The Antioxidant Guide

Are you sitting down? Here’s some alarming news: Researchers are discovering that functions as basic as eating and breathing produce dangerous substances in our bodies called free radicals. We’ll skip the organic chemistry lesson and simp...  Read more

Supplement Questions Answered

Q: Will carnitine help me lose weight? A: In theory, carnitine, a derivative of the amino acid lysine, could be a good weight loss supplement because it helps move components of fat into the area in cells where they are burned. There is, howev...  Read more

Try a mix of fresh fruits, veggies, lean meats, he
Updated

Try a mix of fresh fruits, veggies, lean meats, healthy fats, protein, and fiber. And drink plenty of water! Weigh/measure your foods to help keep your portions under control. Explore the main SP website for more resources and meal ideas....  Read more

I've been eating fruits and vegitables and vitamin
Updated 5/4/2016 1:22:35 PM

I've been eating fruits and vegitables and vitamin for a week now. No sugar, no drinks besides water, no dairy, no grain/starch... And I still haven't lost a pound......  Read more

Ending my night with a bowl of mixed fruit and gra
Updated 5/2/2016 11:40:04 PM

Ending my night with a bowl of mixed fruit and granola. Strawberries and kiwi...  Read more

Why does dried fruit have so many calories? I look
Updated 5/1/2016 11:07:49 AM

Why does dried fruit have so many calories? I look at a regular banana and it doesn't have half the calories dried ones do....  Read more

Did you have your fruit today?
Updated 5/3/2016 4:47:02 PM

I have had two pieces of fruit today. An apple and a banana....  Read more

What are the cardiovascular benefits of strawberries?

What are the cardiovascular benefits of strawberries?No area of strawberry health benefits is better documented than benefits for the cardiovascular system. It's also hard to imagine any other research result, since our heart and blood vessels need e...  Read more

How do pumpkin seeds provide you with antioxidant support?

How do pumpkin seeds provide you with antioxidant support? While antioxidant nutrients are found in most WHFoods, it's the diversity of antioxidants in pumpkin seeds that makes them unique in their an...  Read more

Walk Away The Pounds

This is an AMAZING team of men and women. We are like a fruit basket with many differences and likes. Come join us!...  Read more

Food Showdown: Which Berry is Higher in Antioxidants?

By now, you've probably heard about antioxidants, the wonder molecules that may help prevent cancer and other chronic diseases. In recent years, many exotic, antioxidant-rich foods like goji berries, mangosteen, and acai have cropped up in the me...  Read more

Does it Really? The Truth about Açaí

We've all seen the ads. Rachael Ray lost weight with açaí berries! Lose 20 pounds in 2 days with açaí! Açaí flush is the secret to weight loss. Is it true? Does açaí, a berry native to Central a...  Read more