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Front Lat Pulldown Resources

Below are top resources on SparkPeople for Front Lat Pulldown.

You Can Progress to a Pull Up

Make your fitness dreams come true once and for all, starting with the classic pull up! Pull ups are one way to showcase ultimate strength and conditioning, and they're no easy feat for the beginner. But both men and women can achieve pull-u...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

How to Use the Lat Pulldown Machine

In this exercise, movement will come from the shoulders and elbows. The Setup Start by sitting on the seat and adjusting the leg-restraint pad to the appropriate height. Your feet should be flat on the floor and the pad should help keep your l...  Read more

The Key to Weight-Loss Success

Finally-- here it is. You have been waiting to hear these words for years...or at least as long the zipper on your skinny jeans hasn't budged. The key to weight-loss success! It's not a shake, a supplement, or an exercise gizmo. You have it a...  Read more

Prom Dress Workouts

Every girl wants to look her very best on her prom night! Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. We've designed three prom dress workouts to help you focus...  Read more

Front loading calories
Updated 6/15/2014 8:11:15 PM

Any suggestions of healthy ways to up the calories for breakfast and lunch? I'm having to cram calories at night to meet my goals. Any ideas would be helpful. Thanks....  Read more

Keep your hearts on the front page
Updated 6/7/2014 12:03:11 AM

129...  Read more

Keep the Spark Activity Tracker on the front page
Updated 5/25/2014 12:43:04 AM

543...  Read more

Eating in front of the TV
Updated 10/30/2013 2:20:34 PM

So one of the things that is said to derail weight loss is eating in front of the tv because of the tendency to fall into the habit of mindless eating. I definitely find myself doing this more than is probably good for me. I tend to eat in fron...  Read more

Afraid to work out in front of others
Updated 11/2/2013 5:26:01 PM

Hi all, I started doing this SparkPeople thing about a week ago and so far I have been quite successful with sticking to my calorie intake and my fast break goals. However, I am finding it hard to convince myself to exercise because I don't like...  Read more

biking

I love to ride my stationary bike in front of the TV....  Read more

Postpone dessert for 1 hour after dinner

Sometimes I get the munchies after dinner. So, instead of eating junk food while watching tv, I postpone dessert for about 1 hour after dinner. I do the dishes, clean up the kitchen, watch a little tv, and it's nearly 8 pm - my usual time for the m...  Read more

Earning Much Energy

One foot in front of the other gets you there. Energy to get fit and be healthy. In the end we are the ones who benefit. Don't forget to enjoy your journey!!!...  Read more

8 Exercises for a Well-Toned Back

Your back muscles may be one of the most neglected areas when it comes to strength training. And it isn't too surprising since we do not have a daily view of these muscles like we do our abs, chest, even our leg muscles. By focusing just a few...  Read more

5 Strength Training Exercises You Should NEVER Do

Warning! This list may be controversial, so feel free to disagree. I imagine that, for many people, several of the exercises on my personal DON'T DO list may be on your favorites list–and one, in particular, is probably on almost every gym rat’s fav...  Read more