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Front Lat Pulldown Resources

Below are top resources on SparkPeople for Front Lat Pulldown.

You Can Progress to a Pull Up

Make your fitness dreams come true once and for all, starting with the classic pull up! Pull ups are one way to showcase ultimate strength and conditioning, and they're no easy feat for the beginner. But both men and women can achieve pull-u...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

How to Use the Lat Pulldown Machine

In this exercise, movement will come from the shoulders and elbows. The Setup Start by sitting on the seat and adjusting the leg-restraint pad to the appropriate height. Your feet should be flat on the floor and the pad should help keep your l...  Read more

The Key to Weight-Loss Success

Finally-- here it is. You have been waiting to hear these words for years...or at least as long the zipper on your skinny jeans hasn't budged. The key to weight-loss success! It's not a shake, a supplement, or an exercise gizmo. You have it a...  Read more

Prom Dress Workouts

Every girl wants to look her very best on her prom night! Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. We've designed three prom dress workouts to help you focus...  Read more

Has anyone ever tried the Atkins shakes? Mocha Lat
Updated 5/9/2015 11:34:07 AM

Has anyone ever tried the Atkins shakes? Mocha Latte is really good. A quick breakfast. .... 15 grams of protein and 1 gram of sugar. Made with real coffee so it has a little "pick me up" to it. Yum!...  Read more

Today I had a terrible fall off my front steps, no
Updated 4/14/2015 8:54:53 PM

Today I had a terrible fall off my front steps, not what I had in mind, thought I broke my left ankle literally but after ambulance hospital run it is severely bruised and sprained. I also found out that I gained weight after my dr. monthly weigh in....  Read more

Totally messed up yesterday by eating too much lat
Updated 3/29/2015 1:24:38 PM

Totally messed up yesterday by eating too much late last night after work. I did track it all which showed me how bad it was.......  Read more

I want to share this.... I just dont go in front o
Updated 3/18/2015 12:25:37 PM

I want to share this.... I just dont go in front of our guests and because of my fat body my confidence level is very low Does this happens to everyone or im the only oneđŸ˜”...  Read more

The Carrot in Front of My Nose
Updated 3/9/2015 8:35:27 AM

My son gave me hiking poles and a daypack with the idea that when I can make a six mile round trip hike to the top of the hill in front of my house and back, he will take me into the back country of Yellowstone--places most people don't go to see. T...  Read more


I love to ride my stationary bike in front of the TV....  Read more

Postpone dessert for 1 hour after dinner

Sometimes I get the munchies after dinner. So, instead of eating junk food while watching tv, I postpone dessert for about 1 hour after dinner. I do the dishes, clean up the kitchen, watch a little tv, and it's nearly 8 pm - my usual time for the m...  Read more


One foot in front of the other gets you there. Energy to get fit and be healthy. In the end we are the ones who benefit. Don't forget to enjoy your journey!!!...  Read more

8 Exercises for a Well-Toned Back

Your back muscles may be one of the most neglected areas when it comes to strength training. And it isn't too surprising since we do not have a daily view of these muscles like we do our abs, chest, even our leg muscles. By focusing just a few...  Read more

5 Strength Training Exercises You Should NEVER Do

Warning! This list may be controversial, so feel free to disagree. I imagine that, for many people, several of the exercises on my personal DON'T DO list may be on your favorites list–and one, in particular, is probably on almost every gym rat’s fav...  Read more