Make your fitness dreams come true once and for all, starting with the classic pull up!
Pull ups are one way to showcase ultimate strength and conditioning, and they're no easy feat for the beginner. But both men and women can achieve pull-u... Read more
Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it?
The truth is that some common exercises aren't safe at all (especially for people who... Read more
Strong is the new skinny, people. In addition to reducing blood pressure, increasing the length of time you can hold your toddler at the grocery store and decreasing your risk of osteoporosis, strength training as you age also reduces your risk for d... Read more
In this exercise, movement will come from the shoulders and elbows.
Start by sitting on the seat and adjusting the leg-restraint pad to the appropriate height. Your feet should be flat on the floor and the pad should help keep your l... Read more
Every girl wants to look her very best on her prom night! Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. We've designed three prom dress workouts to help you focus... Read more
Well, I mowed the front yard and a good chunk of the back yard, but my eyes were burning, my nose was itching, and it was hard to breathe. 50 minutes of non stop excercise though. I hate grass and having a huge yard. #exercise #yardwork... Read more
This is my first day trying. So far it's hard for me to see other ppl eat in front of me. I love veggies it doesn't bother me, I just hope I can loose enough weight. I'm 221lb and I'm not proud of it. Hopefully I feel comfortable in my body soon.... Read more
Sometimes I get the munchies after dinner. So, instead of eating junk food while watching tv, I postpone dessert for about 1 hour after dinner. I do the dishes, clean up the kitchen, watch a little tv, and it's nearly 8 pm - my usual time for the m... Read more
To rise & shine & exercise 1st thing in the AM I set my CD player to alarm w inspirational get up & go music cued to play.The CD player is too far from the bed to shut off. I must get up.On the wall is a full length mirror facing me. I see me. I exer... Read more
Your back muscles may be one of the most neglected areas when it comes to strength training. And it isn't too surprising since we do not have a daily view of these muscles like we do our abs, chest, even our leg muscles. By focusing just a few mi... Read more
Warning! This list may be controversial, so feel free to disagree. I imagine that, for many people, several of the exercises on my personal DON'T DO list may be on your favorites list–and one, in particular, is probably on almost every gym... Read more
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