Most people believe that all exercises are good, safe and effective. After all, it's all exercise, and that has to count for something, doesn't it?
The truth is that some of the machines in gyms aren't safe at all (especially for peo... Read more
Make your fitness dreams come true once and for all, starting with the classic pull up!
Pull ups are one way to showcase ultimate strength and conditioning, and they're no easy feat for the beginner. But both men and women can achieve pull-u... Read more
In this exercise, movement will come from the shoulders and elbows.
Start by sitting on the seat and adjusting the leg-restraint pad to the appropriate height. Your feet should be flat on the floor and the pad should help keep your l... Read more
Every girl wants to look her very best on her prom night! Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. We've designed three prom dress workouts to help you focus... Read more
Sleeping is just as important to survival as eating, drinking, and breathing. But for people suffering from insomnia, getting enough sleep can range from challenging to impossible. Although the cause may seem elusive, in many cases, simple detectiv... Read more
I have a suggestion for the front page. It has a part that expands at the top after a couple of seconds. I would suggest making that part permanently expanded, or get rid of it.
It has a bad habit of expanding just as I'm about to click the "l... Read more
I did an hour workout last week in the gym for the first time in years and now the front of my thigh, top of my leg (whatever you want to call it) is hurting when I do any walking and I need to know how to stretch this muscle so it quits hurting and... Read more
There is too much on the front page. It take for every to load.You got dvds, avocados, fitbit and lot of other stuff. I get mad at it. I could write the stuff in long hand on paper it would be quicker.... Read more
I'll admit the last few months have been tough. I was in a car accident that derailed me emotionally and I started to eat like...everything. Whenever I wanted. It wasn't pretty. My loose jeans became not so loose.
Not only that I was tireeedddd.... Read more
Today's article "10 Ways to Stop Binge Eating in Its Tracks" is actually making me want chocolate real bad! I mean does she need to have "satisfied chocolate face"? Why could she not look all pudgy and unhealthy?
... Read more
Sometimes I get the munchies after dinner. So, instead of eating junk food while watching tv, I postpone dessert for about 1 hour after dinner. I do the dishes, clean up the kitchen, watch a little tv, and it's nearly 8 pm - my usual time for the m... Read more
Your back muscles may be one of the most neglected areas when it comes to strength training. And it isn't too surprising since we do not have a daily view of these muscles like we do our abs, chest, even our leg muscles. By focusing just a few... Read more
Warning! This list may be controversial, so feel free to disagree. I imagine that, for many people, several of the exercises on my personal DON'T DO list may be on your favorites list–and one, in particular, is probably on almost every gym rat’s fav... Read more
By creating an exercise routine based on your individual needs and abilities, as well as taking some precautionary measures, you can reduce your risk of injury and make exercise an enjoyable part of your daily routine.
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