Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Front Lat Pulldown Resources

Below are top resources on SparkPeople for Front Lat Pulldown.

You Can Progress to a Pull Up

Make your fitness dreams come true once and for all, starting with the classic pull up! Pull ups are one way to showcase ultimate strength and conditioning, and they're no easy feat for the beginner. But both men and women can achieve pull-u...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

How to Use the Lat Pulldown Machine

In this exercise, movement will come from the shoulders and elbows. The Setup Start by sitting on the seat and adjusting the leg-restraint pad to the appropriate height. Your feet should be flat on the floor and the pad should help keep your l...  Read more

Prom Dress Workouts

Every girl wants to look her very best on her prom night! Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. We've designed three prom dress workouts to help you focus...  Read more

The Key to Weight-Loss Success

Finally-- here it is. You have been waiting to hear these words for years...or at least as long the zipper on your skinny jeans hasn't budged. The key to weight-loss success! It's not a shake, a supplement, or an exercise gizmo. You have it a...  Read more

Updated 5/15/2016 2:00:53 PM

Please...if possible, give us the choice of having either the challenge section or the goal board on the front page. I've done all the challenges I'm going to do, but I find my own goal setting and meeting very conducive to success. To quote SparkG...  Read more

I did the entire front yard today. Cleaning up the
Updated 5/7/2016 7:49:43 PM

I did the entire front yard today. Cleaning up the gardens, planting a tree and top dressing the former lawn with cocoa husk mulch. I'm TIRED but the yard looks and smells great. I'm taking the rest of the day off. Now... who delivers salad? 😁...  Read more

It's so bad our front gate nearly came off its hin

It's so bad our front gate nearly came off its hinges earlier!...  Read more

May 1st - beautiful, healthy road in front of me
Updated 5/1/2016 6:21:06 AM

May 1st - beautiful, healthy road in front of me....  Read more

2 sets, 20 reps, 40lbs, lat pull down. 2 sets, 10
Updated 4/24/2016 12:01:56 PM

2 sets, 20 reps, 40lbs, lat pull down. 2 sets, 10 reps, 60lbs, chest press. 10 mins, exercise bike. Same thing tonight after dinner!!!...  Read more

Postpone dessert for 1 hour after dinner

Sometimes I get the munchies after dinner. So, instead of eating junk food while watching tv, I postpone dessert for about 1 hour after dinner. I do the dishes, clean up the kitchen, watch a little tv, and it's nearly 8 pm - my usual time for the m...  Read more

"Mirroring Me" Exercising in the AM

To rise & shine & exercise 1st thing in the AM I set my CD player to alarm w inspirational get up & go music cued to play.The CD player is too far from the bed to shut off. I must get up.On the wall is a full length mirror facing me. I see me. I exer...  Read more


One foot in front of the other gets you there. Energy to get fit and be healthy. In the end we are the ones who benefit. Don't forget to enjoy your journey!!!...  Read more

8 Exercises for Strengthening Your Back

Your back muscles may be one of the most neglected areas when it comes to strength training. And it isn't too surprising since we do not have a daily view of these muscles like we do our abs, chest, even our leg muscles. By focusing just a few mi...  Read more

5 Strength Training Exercises You Should NEVER Do

Warning! This list may be controversial, so feel free to disagree. I imagine that, for many people, several of the exercises on my personal DON'T DO list may be on your favorites list–and one, in particular, is probably on almost every gym...  Read more