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Fresh Wheat Grass Resources

Below are top resources on SparkPeople for Fresh Wheat Grass.

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7 Whole-Grain Pastas You've Never Tried

Pasta is such a versatile food, it’s no wonder it’s so popular. A survey conducted by the National Pasta Association found that 77% of Americans eat pasta at least once per week. Used as a side dish or main entree, eaten hot or cold, topp...  Read more

How to Pick a Healthy Breakfast Cereal

Diet advice is everywhere—in the newspaper, the new government guidelines, and on the SparkPeople site. "Limit sweets, cut down on sugary foods, and decrease consumption of refined carbohydrates," it says. So, bold words like &quo...  Read more

Healthy Holiday Desserts

Ginger, pumpkin, apple, cinnamon, chocolate, peppermint. The flavors of the holidays are comforting and the perfect end to a wonderful meal. These recipes include nutrition-packed ingredients that turn holiday favorites into healthier treats the whol...  Read more

Delicious Ways to Boost Fiber Intake

Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 35 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo...  Read more

5 Savory Salad Ideas for Fall and Winter

During the hot summer months, we automatically add salads to our menu plans. A big bowl of crisp lettuce, cool cucumbers and sun-ripened tomatoes tossed lightly with an oil-and-vinegar dressing is always refreshing during the warmest time of the year...  Read more

Focus on getting your diet in check: fresh fruits
Updated

Focus on getting your diet in check: fresh fruits & veggies, lean protein, and whole grains/low-fat dairy if you can tolerate them. Cut back on soda, drink more water. Eat mindfully and listen to your body when it's full....  Read more

Fresh Start !!!!
Updated 12/12/2014 10:14:31 AM

Hi Everyone !! Haven't been on here in a long while !!! But I have decided to stop fooling around and get busy . I'm not losing anything this way not when I want to lose eighty pounds . So I'm wondering how do I start over with everything on here ? L...  Read more

start fresh
Updated 12/11/2014 5:45:04 PM

I was away from the site for awhile and with the New year coming I want to start fresh. Is there anyway to erase stats and start anew ? 304...  Read more

NEW DAY FRESH START - "When you face your fear you
Updated 12/11/2014 12:17:57 PM

NEW DAY FRESH START - "When you face your fear you can face it. When you face it, you can defeat it!"...  Read more

NEW DAY, FRESH START!! "That which we persist in
Updated 12/10/2014 8:03:46 AM

NEW DAY, FRESH START!! "That which we persist in doing becomes easier to do; not that the nature of the thing itself is changed, but that our power to do is increased." ~Ralph Waldo Emerson...  Read more

Plan ahead and Save

Buy staple ingredients for your favorite meals in quantity when they are on sale. Then all you have to do is add the fresh stuff to make a great meal. I always have wheat, (I have a wheat grinder to make the freshest flour) white flour, yeast, s...  Read more

Breakfast to start...

I start every day with a healthy green smoothie. Having some fresh ingredients on hand helps me be successful in getting a good nutritious start to my day and gives me energy through my exercise routine ....  Read more

Spread the Spark!

This group provides resources and encouragement and fresh ideas for current SparkPeople members who want to help "Spread the Spark!"...  Read more

Before You Bite: Is Pasture Raised Beef Nutritionally Worth the Price?

I was raised on a farm in the Midwest. We had a creek running through our 10 acres of pasture. The water brought hours of summer fun in addition to providing hydration for our animals as they grazed in the field. I showed horses for years as part of...  Read more

Wheatgrass: Favorable or Fad?

With the recent Consumer Reports findings of metal in protein drinks, you may see new options being promoted at your local health food store. One new up and coming drink catching some buzz is wheatgrass juice. Agropyron plants are closely related...  Read more





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