What do you think of when you read the words "stir fry"? Chinese food? A wok? Chopsticks, perhaps?
While none of those ideas are inconsistent with stir-frying, this cooking technique actually extends well beyond Asian cuisine. Th... Read more
Ginger, pumpkin, apple, cinnamon, chocolate, peppermint. The flavors of the holidays are comforting and the perfect end to a wonderful meal. These recipes include nutrition-packed ingredients that turn holiday favorites into healthier treats the whol... Read more
Getting your recommended daily allowance of fruits (1/2 to 2 cups) and vegetables (2-1/2 to 3 cups) is no small feat—especially when you don't have a lot of extra time to prep and cook all that produce. That's one reason why smoothies h... Read more
The flavor of many foods can be enhanced without using calorie-laden sauces and gravies. Here are some great ways to use herbs to “spice up” your meals and bring out the natural flavors of your food. Don’t be afraid to experimen... Read more
Wake up your taste buds! Cooking with herbs and spices will enhance the flavor of healthy foods without adding fat, salt, sugar, or calories. Herbs and spices contribute bright color, savory taste and sensational aroma.
Tips for using herbs and... Read more
Focus on getting your diet in check: fresh fruits & veggies, lean protein, and whole grains/low-fat dairy if you can tolerate them. Cut back on soda, drink more water. Eat mindfully and listen to your body when it's full.... Read more
Hi Everyone !! Haven't been on here in a long while !!! But I have decided to stop fooling around and get busy . I'm not losing anything this way not when I want to lose eighty pounds . So I'm wondering how do I start over with everything on here ? L... Read more
NEW DAY, FRESH START!!
"That which we persist in doing becomes easier to do; not that the nature of the thing itself is changed, but that our power to do is increased." ~Ralph Waldo Emerson... Read more
I peel the fresh ginger, wrap it up in cellophane in big pieces, and then when I need it, I just GRATE some of the fresh stalk into the pan. This works very well. I always used to let the fresh ginger ROT by mistake. I heard this from Doctor Zorba... Read more
Do you like using fresh herbs in your cooking, but never use a whole pack? Waste money on those jars of ready chopped seasoning?Save money and time by:1) Preparing Fresh Herbs - Finely chop Fresh Garlic - Finely chop/press/grate/shred Fresh... Read more
There are a variety of tips to prevent viruses. When you do find yourself not feeling well, there are various cold and flu survival guides to help you cope which is good since this year the fear of the flu is at an all time high.We have long known th... Read more
Chicken soup has seemingly mystical properties; moms swear by its ability to cure anything that ails you. While its medicinal attributes are still being tested, the Mayo Clinic does report that chicken soup can reduce inflammation and speed up t... Read more
I had trouble sleeping and felt like I needed to do something with my hands. I don't have a lot of menu choices in the house which I think is helping.
If it's here, I tend to obsess over recipes.
I am keeping it simple and in moderation.... Read more
Affirmation: I am peaceful. I let certain juices flow through me as a healing force. Beauty naturally manifests itself.
The juices being my favorite hot beverage -- the 5 calorie hot ginger tea (recipe in my SP Cookbook). I had two cups of t... Read more
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