Dishes are usually packed with lots of fresh ingredients, and have many hot, spicy, flavorful, along with some sweet and sour options.
These foods feature chili peppers, rice, noodles, sugar, citr... Read more
"Eat your fruits and vegetables." We've heard it all of our lives. If only it were so simple.
Our bodies crave fruits and vegetables more than just about any other food because we tend to get far fewer of them than we need. We ofte... Read more
By now you know the importance of getting at least 5 servings of fruits and vegetables a day (if not, click here). Perhaps you are still not convinced? Use the excuse-buster list below when you find yourself reasoning your way out of reaching for the... Read more
Companion planting, briefly, is the act of planting different crops in your garden in close physical proximity, based on the theory that they will help each other. The main use of this method is for deterring pests and disease without resorting to sy... Read more
Faster than a speeding bullet…
More powerful than a locomotive…
Nutrient-packed with health enhancing properties…
Here come the SUPER FOODS!
These foods benefit your body in so many ways. They power your brain, and... Read more
I'm getting slightly obsessed with trying to figure out the calories in fresh apples.
First of all - I peel apples - I don't know if that matters or not. But I found on the Spark calories each an entry for" apple - peeled" - then you enter the weig... Read more
Hello my name is Claudia. I have been struggling with my weight for about 11 years. I seriousley didn't think i was overweight. I had always been skinny but as soon as i had my first child i juts couldn't keep the weight off. I had tried several diff... Read more
Starting again fresh today you guys. I can't quit again. I am getting married in 2 years and want to have babies in 5! I need to lose 70-100 lbs. Seems daunting, but I know I can do it. Just need to keep reminding myself I'm worth it.... Read more
Cabbage is highly promoted for prevention of cancer. A compound in cabbage, sulforaphane, also helps protect cells from invasion of carcinogens & even repairs ulcers. Cabbage has a substance that inhibits the conversion of sugar and other carbohydra... Read more
When I saw a new report last week about the benefits of beet juice, I thought it was worth looking into further. It was only after I did a little more investigating that I discovered, beet juice just might become the next marketing focus right behind... Read more
Are you looking for a new way to make corned beef and cabbage or not sure how to make this traditional St. Patrick's Day meal? We've rounded up a variety of delicious corned beef recipes for you to try this holiday. Corned Beef and Cabbage (i... Read more
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