Eating healthy takes some effort, no doubt about it. Let’s face it, today we might be excited to make a tasty, creative recipe that’s good for our waistline, but tomorrow may not bring the same enthusiastic mood. So we slip for the next f... Read more
When you’re on a tight budget, the thought of preparing tasty, healthy meals on a regular basis can seem daunting. Not only is it easy to get sucked in by grocery merchandising tricks, but it’s also normal for most of us to fall into... Read more
Breakfast might be the most important meal of the day, but lunch runs a close second. Studies have shown that children who eat a well-balanced lunch often do better in school and are more alert. It can be difficult enough to get your child to eat rig... Read more
You're busy. Whether you work full-time, attend college, care for a loved one, run a household—or all of the above—you don’t always have time to make yourself nutritious meals. Like many people who want to eat healthy on a budge... Read more
Food spoils--and quickly! When thinking about your own kitchen, you may not view the food you toss or the leftovers you never eat as money down the drain, but food waste has a major impact on your bank account and the environment. The Natural Resourc... Read more
I'm not a big meat eater, so I try to incorporate Greek yogurt and/or cottage cheese, raw nuts and seeds like almonds, pecans, walnuts, sunflower and pumpkin seeds, and some type of bean each day. I *might* eat one serving fish or chicken per day.... Read more
How bad is salt? I find it hard not to season meat and veg for dinners. Last night I made a soup and my husband mentioned it needed more salt (I didn't use a stock). It brings out flavor, but is it stalling weight loss?... Read more
I pack my lunch to take to work every day. I have my mini frozen meals in the freezer. They are really just leftovers from the nutritious meals I have cooked at home. This week I ate fiesta soup, black beans & rice and lasagna casserole. I pack so... Read more
A Sparkteam for STRICT Vegetarians and Vegans. Vegetarians can be people that eat eggs/dairy. Vegans eat no animal products at all. Come to chat about life or get advice/support from other veg heads!... Read more
Have you seen the USDA's report on the National School Lunch Program? Marion Nestle's What to Eat blog tipped me off to the report and its findings. According to the report, which referenced several studies about the school lunch program, the U.S. ha... Read more
Editor's Note: Cooking for one can be tricky! It's even more challenging to eat healthy on a budget when the world (and the grocery store) seems to cater to couples and families instead of singles. So what's a healthy eater to do? Coach Nicole recent... Read more
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